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Top 10 foods rich in vitamin B12 to incorporate into your diet to manage stress

Experience improved mood stability/overall psychological well-being by having these Vitamin-B12 rich foods that are better equipped to manage stress effectively

Top 10 foods rich in vitamin B12 that can be incorporated into your diet to support stress management (Photo by Live Hindustan)
Published on Mar 15, 2024 09:04 PM IST
ByZarafshan Shiraz, New Delhi

Overdosing on vitamins? 5 side effects of having too much Vitamin B

Think twice before popping that Vitamin B complex pill as eating too much of it can lead to worrying health consequences from heart issue to sleep trouble.

Vitamin B complex plays a crucial role in keeping our bodies functioning optimally. From energy production to nerve health, these essential vitamins are vital for our well-being(Unsplash)
Published on Feb 24, 2024 11:14 AM IST
By, New Delhi

5 tips to last longer in bed, how supplements can increase timing

Want a truly fulfilling and lasting experience in bed? Check out this sexual stamina guide on 5 tips to last longer in bed; how supplements can increase timing

Ultimate guide for sexual stamina: 5 tips to last longer in bed, how supplements can increase timing (Photo by Cătălin Dumitrașcu on Unsplash)
Published on Feb 11, 2024 08:20 PM IST
ByZarafshan Shiraz, New Delhi

Melatonin can help you conquer sleepless nights. Expert reveals ways to intake

Want to have a safe and sound sleep at night? Here's how to intake Melatonin to help you conquer sleepless nights

Melatonin can help you conquer sleepless nights. Expert reveals how (Photo by Shutterstock)
Published on Jan 23, 2024 04:36 PM IST
ByZarafshan Shiraz

Can a lot of calcium supplements help to keep osteoporosis at bay? Expert debunk

Does drinking milk and regularly exercising reduce osteoporosis risk? Can opting for lot of calcium supplements keep osteoporosis at bay? Expert debunks 6 myths

Can a lot of calcium supplements help to keep osteoporosis at bay? Expert debunks 6 myths (Twitter/Orthocore256)
Published on Dec 03, 2023 12:33 PM IST
ByZarafshan Shiraz, New Delhi
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