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International Yoga Day: Ira Trivedi tells us how to get fit in just 10 minutes

Jun 21, 2018 10:20 IST
about the video
June 21 is being celebrated the world over as the International Day of Yoga. HT’s Kabir Bhandari spoke to yoga expert Ira Trivedi who tells us about the benefits of yoga and how we can keep fit by doing just 10 minutes of yoga on a daily basis. She also talks about relationships in India in the 21st century, a topic on which she has also written a book about. (Kabir Bhandari)