Amyra Dastur kickstarts weekend with animal flow workout | Health - Hindustan Times

Amyra Dastur kickstarts weekend with animal flow workout

ByTapatrisha Das, Delhi
Mar 05, 2022 08:14 PM IST

From lunges to shoulder exercises, Amyra started the weekend on a high note in beast mode at the gym. Snippets inside.

Amyra Dastur's gym diaries are a marvel to watch. The actor, who is a fitness enthusiast, keeps sharing snippets from her gym on her Instagram profile with the intention of motivating her fans. The actor swears by high intensity workouts and yoga and her Instagram profile is replete with the same. Amyra loves to share pages from her workout diaries on a daily basis for her fans. The actor, on Saturday, shared a set of videos fresh off the gym on her Instagram stories and it is making us want to grab our gym shoes and run to the gym.

Amyra Dastur kickstarts weekend with animal flow workout(Instagram/@amyradastur93)
Amyra Dastur kickstarts weekend with animal flow workout(Instagram/@amyradastur93)

Amyra kickstarted Saturday with intense workouts. From working on her shoulder muscles to strengthening her core muscles, Amyra set the fitness bar higher for us to conquer. In one of the videos shared by Amyra, the actor can be seen working out on her shoulder and arm muscles with the help of a gym equipment. Dressed in a black T-shirt and a pair of khaki gym trousers, the actor can be seen engrossed in her workout routine.

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In another video, Amyra gave us major fitness goals with her lunges while carrying 10 kilos of weight on her back. The actor can be seen looking away from the camera and working out while carrying the weight. Take a look at the snippets of Amyra's gym diaries here:

Instagram story of Amyra Dastur.(Instagram/@amyradastur93)
Instagram story of Amyra Dastur.(Instagram/@amyradastur93)

The workout routine, as performed by Amyra, comes with multiple health benefits. The shoulder workout routine helps in increasing the range of motion and functioning of the body. It also helps in burning the extra calories, thereby maintaining the weight and reducing pain in the body. Lunges, on the other hand, helps in working out of the back muscles, abdominal muscles, gluteal muscles and the hamstrings. It helps in strengthening the core, buttocks and the legs. Lunges also help in improving the posture and mobility of the body.

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    Tapatrisha is Content Producer with Hindustan Times. She covers stories related to health, relationships, and fashion.

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