Ayurveda expert on 5 benefits of taking Himalayan herb Shilajit before workout, apart from boosting sexual health

A majority of individuals are aware of Shilajit's ability to boost sexual health and energy. Here are 5 fitness advantages of taking the Himalayan herb before workout, as revealed by Ayurveda expert

Pure Himalayan Shilajit is gaining popularity for a variety of factors as the herb has several health benefits and while a majority of individuals are aware of Shilajit's ability to boost sexual and energy health, it also has the ability to improve strength, endurance and recovery when taken prior to exercise. This Ayurvedic exudate is now the go-to source for both professional and amateur athletes seeking to improve their athletic performance.

According to Ayurveda experts, Shilajit is the best supplement of all in a market overrun with supplements like caffeine, creatine and other performance-enhancing substances. In an interview with HT Lifestyle, Dr Kriti Soni, Head of R&D at Kapiva, revealed 5 health advantages of taking Shilajit before working out:

1. Rich in electrolytes

Shilajit is a powerful form of electrolyte. Due to sweating, essential electrolytes are released that aid in regulating water balance, muscle contractions, nerve impulses, and metabolism. Shilajit's high mineral content supports maintaining physical performance and endurance by replacing these electrolytes.

2. Ultimate Ayurvedic adaptogen

Shilajit is considered an Ayurvedic adaptogen. Ayurvedic adaptogens are substances that assist in re-establishing balance by helping the body respond to the physiological effects of stress. The effects of ayurvedic adaptogens vary from person to person, depending on their specific needs.

3. Supports strength and endurance

Shilajit's high fulvic acid content, which contains approximately 45% oxygen, is one of the important reasons why it is so effective as an energy booster in Ayurveda. Carbon dioxide and lactic acid both contribute to a rise in breathlessness and muscle soreness during workouts, respectively. Fulvic acid has a high oxygen content, which may help mitigate the side effects of exercise. Research suggests that taking fulvic acid regularly has been linked to an improvement in muscle soreness and an increase in endurance.

4. Promotes better absorption of iron and other minerals

According to the World Health Organization, iron deficiency is one of the most common nutrient deficiencies in the world, and iron deficiency anaemia is a very common type of anaemia. Shilajit is rich in many minerals, including iron, an essential mineral necessary for forming red blood cells in the form of haemoglobin and myoglobin. Haemoglobin carries oxygen from the lungs into all the tissues of the body, and myoglobin stores oxygen in the muscles during exercise. Oxygen is necessary to reduce muscle soreness and fatigue and maintain balanced energy during physical activity.

5. Supports collagen production

The intake of Shilajit has also been shown to reduce swelling and pain and to maintain collagen production in the body, which aids in repairing bones and tendons. Smoking, ageing, excess exposure to the sun, anxiety, and stress can cause free radicals in the body, leading to collagen breakdown. Consuming Shilajit before exercise can be a great addition to your workout routine as it has many benefits for recovery, strength, mental focus, energy and stress reduction. It is important to note that it should be taken under the guidance of a doctor, as excessive dosage can cause side effects. Also, it is essential to consume high-quality, pure Shilajit products because low-quality products may not have the same benefits.