Kareena Kapoor's workout routine with a medicine ball is all the motivation you need to stay fit and fab like her. Watch

Published on: Feb 12, 2023, 11:29:30 IST

By Krishna Priya Pallavi, Delhi

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Watch Kareena Kapoor's workout routine with a medicine ball. (Instagram)

Kareena Kapoor's trainer dropped a workout video of the actor hitting the gym for an intense exercise session with a Medicine Ball. The clip is all the motivation you need to stay fit and fab like her. Watch it inside.

Actor Kareena Kapoor Khan's dedication towards fitness is something her followers always aim to achieve. The incredible thing about Kareena is that she has embraced every phase of her body - from size zero straight to postpartum - and often takes to social media to share her workout regimen with fans to encourage them to adopt her healthy lifestyle. Even her latest gym video with her trainer is doing rounds online and is all the motivation you need to stay fit and fab like her this weekend. (Also Read | Kareena Kapoor sets Kolkata on fire in hottest backless top and skirt, fans say 'Never out of fashion, classic Bebo')

Kareena Kapoor works out with a medicine ball at the gym

On Saturday, Kareena Kapoor's fitness trainer dropped a video of the actor working out at her home in Mumbai with hashtags #strengthtraining, #workoutmotivation, #homeworkouts, #strongwomen, and #fitmom. The video featured several posts and pre-workout photos of Kareena with her trainer and her workout using a Medicine Ball. She did two exercises - a variation of the Medicine Ball Leg Rotation and Medicine Ball Leg Raises while holding a Barbell. Kareena targeted her core, torso and lower body with the intense exercise routine. Check out the clip below.

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Medicine Ball Workout Benefits:

Like other types of physical activity, including medicine ball training in your daily workout routine has the potential to influence many health and fitness measures. It targets major muscle groups, including the legs, glutes, abs, shoulders, arms, and several back muscles. Medicine ball training is also used to enhance muscle strength and power, coordination, core strengthening, agility, balance, and speed.

Meanwhile, on the work front, Kareena has several projects lined up this year. She has The Devotion of Suspect X adaptation with Sujoy Ghosh and Hansal Mehta's next, in which she plays a UK cop. The star will also be seen in The Crew with Tabu, Kriti Sanon and Diljit Dosanjh.

ABOUT THE AUTHOR
Krishna Pallavi Priya
Krishna Priya Pallavi is a journalist with over 9 years of experience, covering health, fashion, pop culture, travel, wellness, entertainment, festivals, mental health, art, decor, fitness, and sex and relationships. She is an alumna of the Indian Institute of Mass Communication (IIMC), Dhenkanal, and holds an undergraduate degree in Journalism and Mass Communication from Guru Gobind Singh Indraprastha University, Delhi. Her strong academic foundation informs her analytical and detail-oriented approach to storytelling, helping her uncover stories where none seem to exist. Before joining Hindustan Times, Pallavi worked with some of India’s leading media organisations. She spent close to three years at India Today, where she honed her newsroom skills and developed a sharp editorial sensibility. She also worked for over a year and a half at Vagabomb, ScoopWhoop’s feminist digital platform, where she explored stories through a gender-sensitive, socially aware lens. Pallavi has a deep interest in global fashion trends and international fashion seasons, and enjoys interviewing celebrities and tracking pop culture movements—interests that frequently translate into engaging, reader-friendly stories. Alongside lifestyle and entertainment, she has a keen eye for impactful health and wellness journalism, regularly interacting with doctors, designers, and digital content creators to bring nuance and credibility to her work. Born and raised in Haryana, Pallavi remains deeply connected to her ancestral roots in Odisha. Her ability to spot fresh angles brings curiosity and depth to stories she pursues. When not chasing deadlines, she enjoys spending time with her dog, planning her next vacation, reading, running new trails, and discovering new destinations.Read More

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