Mumbai gynaecologist reveals a superfruit that supports pregnancy health and even reduces risk of Alzheimer's disease

Updated on: Oct 15, 2025, 16:41:12 IST

By Eshana Saha

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According to the gynaecologist, this superfruit boosts blood flow and brain function. (Pexel)

This fruit can be added in smoothies and salads, and boosts brain and heart function, while reducing risk of Alzheimer's. Can you guess which fruit it is?

Avocados have earned a reputation as a superfood, and it’s easy to see why. From infants to adults, people are finding ways to include this creamy, nutrient-rich fruit in their diets - in smoothies, salads, toasts, and more. But beyond the hype, what makes avocados genuinely beneficial for health? Let’s decode the nutritional profile of avocados and explore how they can support brain function, heart health, pregnancy, and overall well-being.

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Dr Divya Vora, a gynaecologist, obstetrician, and health content creator specialising in reproductive and sexual health, has outlined the nutritional profile of avocados and how they support overall wellbeing.

In an Instagram video shared on September 24, the gynaecologist emphasises, “Avocado is a brain-boosting, heart-loving, and diabetes-fighting superfruit!” highlighting that it supports pregnancy health while also helping lower the risk of Alzheimer’s.

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A post shared by Dr.Divya Vora || Obstetrician & Gynaecologist (@thegirldocnextdoor)

Monounsaturated fats

Dr Vora describes monounsaturated fats as 'the good and healthy fats that your body needs'. These healthy fats support proper circulation, boost brain health, and may even help reduce the risk of Alzheimer’s disease. The gynaecologist explains, “It helps in maintaining a healthy blood flow. Which means blood circulates well to all your organs. Your brain remains healthy. It reduces cognitive decline and thus reduces the risk factor for Alzheimer's.”

In addition to this, monounsaturated fats also help in preventing insulin resistance and diabetes, which is another risk factor for Alzheimer’s disease.

Folate

According to Dr Vora, avocados are packed with vitamin B9, commonly known as folate. She explains, “It has a high quantity of folate, which is great for DNA repair and brain health.” Additionally, folate is crucial for creating new cells, producing healthy red blood cells, and supporting a healthy pregnancy, according to Medical News Today. Avocadoes help prevent birth defects and mood regulation.

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Omega-3 fatty acids

According to Dr Vora, the pastel green fruit contains omega-3 fatty acids, which is great for heart health as it helps in blood pressure regulation and lowers inflammation. According to the Cleveland Clinic, omega-3 fatty acids help regulate triglyceride levels while boosting HDL or good cholesterol levels.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

ABOUT THE AUTHOR
Eshana Saha
Eshana Saha is a fresh face in lifestyle and cultural journalism, bringing a refined, multidisciplinary perspective to the intersection of entertainment, fashion and holistic wellbeing. With less than a year of professional experience, she has quickly adapted to high-pressure editorial environments and currently works full-time with HT Media. Prior to this, she interned for nearly six months with Hindustan Times’ entertainment and lifestyle vertical, where she gained hands-on experience in digital reporting, trend analysis and editorial storytelling. Based in New Delhi, Eshana specialises in comprehensive coverage of major cultural moments — from international film press tours to the curated aesthetics of global fashion showcases, award shows and music-centred events. She holds a Bachelor’s degree in English from St Xavier’s University, Kolkata, and a Master’s degree in English from the University of Delhi, equipping her with a strong academic foundation and a keen ability to deconstruct complex cultural trends into clear, high-impact narratives. Beyond the red carpet, Eshana has developed a growing focus on health and wellbeing reporting. She bridges the gap between celebrity-driven trends and practical, evidence-informed lifestyle advice, ensuring her work remains both aspirational and grounded in editorial rigour. She has extensively covered the health implications of Delhi’s air pollution crisis, while also playing a key role in amplifying expert-led insights on women’s health and mental wellbeing, helping translate complex medical perspectives into informed, impactful public awareness. An artist at heart, she explores multiple creative forms — from visual arts and music to culinary experiments — and brings a creative’s eye for nuance, texture and detail to every story. Whether analysing runway dynamics or examining emerging wellness movements, she remains committed to accuracy and the highest standards of contemporary journalistic ethics.Read More

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