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health

PAGE 88

Fitness coach shares a beginner guide to losing 10 kg faster and sustainably

health
Published on Apr 14, 2026 07:42 IST
From diet to workout, a complete weight loss guide for beginners.

Heart surgeon explains why getting early morning sunlight is important

Read more to find out why getting early morning sunlight is a good habit.
health
Published on Apr 14, 2026 06:10 IST

Protein vs creatine: Which supplement works better for muscle gain and strength?

Protein vs creatine: what’s right for your fitness goals?
health
Published on Apr 14, 2026 05:19 IST

How did Artemis II astronauts work out in zero gravity? Watch video

Artemis II astronaut Victor Glover works out in the Orion spacecraft.
health
Updated on Apr 14, 2026 05:15 IST

Neurologist shares what to eat for stronger gut brain axis: From yoghurt to nuts

Yoghurt is a gut-friendly food that supports both your gut and brain health.
health
Published on Apr 13, 2026 15:45 IST

Tamannaah Bhatia's fitness trainer shares ‘3 worst foods for belly fat’

Find out from Tamannaah Bhatia's fitness trainer which foods you need to avoid if you want to avoid getting belly fat.
health
Published on Apr 13, 2026 15:03 IST

Longevity doctor shares 5 foods that improve heart health

Blueberries help reduce the risk of heart-related ailments as it naturally lowers blood pressure. Know what the other foods are which help in reducing cardiovascular events.
health
Updated on Apr 13, 2026 13:40 IST

Can egg yolks cause heart attacks? Orthopaedic surgeon debunks common myth

Eggs are a powerhouse of nutrients and a source of high-quality protein.
health
Published on Apr 13, 2026 13:31 IST

UK surgeon explains why you should be extra careful while handling newborns

Newborns have immature immune systems.
health
Updated on Apr 13, 2026 13:30 IST

Fitness coach shares 3 reasons you are not losing weight despite giving effort

Read more to find out where you might be going wrong in your weight loss journey!
health
Published on Apr 13, 2026 11:40 IST

Doctors warn 'Mounjaro brides' amid rise of weight loss injections in India

The trend of using GLP-1 receptor agonists for rapid weight loss among Indian brides is making news. (Freepik)
health
Published on Apr 13, 2026 11:39 IST

7 signs your bloating is actually a surgical emergency waiting to happen

An intestinal obstruction or fluid buildup could be the cause of sudden, rough-to-the-touch, or painful abdominal bloating.
health
Updated on Apr 13, 2026 11:21 IST

Malaika Arora reveals her secret in 50s to achieve toned abs, hourglass figure

Malaika Arora trains her abs in a recent Instagram video.
health
Updated on Apr 13, 2026 11:07 IST

Gynaecologist explains how a 'girl got pregnant after oral sex' in 1988

A unique medical case from 1988, where a girl became pregnant after oral sex, is highlighted by experts as an extraordinary coincidence.
health
Updated on Apr 13, 2026 10:59 IST

Ahmedabad-based dermatologist shares 8 skincare hacks to survive summer

Following the right skincare routine is important to mitigate the damage of the scorching summer sun.
health
Updated on Apr 13, 2026 09:56 IST

Cardiologist explains why Indian women need to plan their protein intake

Adequate protein intake is essential for overall health.
health
Published on Apr 13, 2026 09:40 IST

Endocrinologist explains why you need to eat more than probiotic rich foods

Gut health includes the gastrointestinal system, which acts as a fundamental regulatory pillar of the overall health.
health
Updated on Apr 13, 2026 09:24 IST

Worried about bloating in hot weather? Gastroentrologist shares how to avoid

Many people report feeling bloated and gassy in summer season.
health
Published on Apr 13, 2026 08:12 IST

Fortis Delhi gastroenterologist shares 3 natural ways to clear your gut

Regular healthy habits go a long way to maintaining healthy bowel movement.
health
Updated on Apr 13, 2026 08:01 IST

Fat loss coach shares daily meal plan to help you ‘lose fat 10x faster’

Read more to find out balanced meal options catered to help support fat loss.
health
Published on Apr 13, 2026 07:34 IST

Neurosurgeon reveals how 2 minutes of silence can help overstimulated brain

Sitting in silence allows the brain a chance to rest and recover.
health
Published on Apr 13, 2026 07:03 IST

Is your diet enough? Nutritionist shares when your body actually needs nutritional supplements

Supplements, also known as functional foods, are largely nutritional supplements containing mostly vitamin C, D, and Zinc.
health
Published on Apr 13, 2026 06:17 IST

It's music festival season. How to stay safe and healthy while enjoying the show

It's music festival season. How to stay safe and healthy while enjoying the show
health
Published on Apr 13, 2026 06:10 IST

Rakesh Roshan is crushing it at gym in his 70s: Inside veteran actor's workout

Rakesh Roshan, with his rigorous fitness routine in his 70s, proves that age is no barrier to staying active. (Instagram/ Rakesh Roshan)
health
Published on Apr 13, 2026 05:22 IST

Can overeating nuts lead to weight gain? UK surgeon explains

Whole nuts are nutrient-dense foods that are good for health.
health
Published on Apr 13, 2026 05:19 IST

Alia Bhatt's fitness trainer shares '10-minute workout for busy people'. Watch

Celebrity trainer Karan Sawhney's high-intensity 10-minute workout routine includes squats, planks, bicycle crunches. (Instagram/ karansawhney11)
health
Published on Apr 13, 2026 03:58 IST

Feeling distracted? How hobbies can help you find ‘flow state’ and save your brain

Feeling distracted? How hobbies can help you find ‘flow state’ and save your brain
health
Published on Apr 13, 2026 03:49 IST

Whiskey, tequila, or beer? Fitness trainer reveals which is better

Tamannaah Bhatia's fitness trainer explains what you need to do while drinking to prevent weight gain.
health
Published on Apr 12, 2026 13:46 IST

Heart attacks don’t happen overnight: Cardiologist explains how

Know what happens before a heart attack strikes.
health
Published on Apr 12, 2026 11:57 IST

48-year-old man loses 31 kg in 6 months: See before and after pics

48-year-old man lost 31kgs in six months. Before and after pictures.
health
Published on Apr 12, 2026 11:57 IST
Home / Lifestyle / Health
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