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health

PAGE 87

How to get a fitter and stronger core with ab rollers: Fitness experts explain

health
Published on Mar 26, 2026 10:48 IST
Do those AB rollers really work?

Fitness coach shares cheat sheet to guarantee weight loss: 6 simple steps

Try out Raj's recommendations to lose weight!
health
Published on Mar 26, 2026 10:01 IST

Malaika Arora shares her simple water therapy for a health boost

Malaika Arora reveals her water therapy for health boost.
health
Published on Mar 26, 2026 09:52 IST

Are women more affected by period headaches post Covid-19 and can they recover?

Medical experts are now shedding light on Covid-19 headaches in women, why this occurs, and what can be done to manage them.
health
Published on Mar 26, 2026 09:43 IST

French biochemist says 90% pregnant moms lack choline, affecting baby's brain

An overwhelming majority of mothers do not consume the essential nutrients required for healthy fetal growth, specifically choline.
health
Updated on Mar 26, 2026 09:13 IST

Longevity doctor shares 5 biomarkers that silently raise your heart attack risk

Read more to find out the biomarkers raising your heart attack risk!
health
Published on Mar 26, 2026 08:56 IST

Can cranberry juice reduce UTI? Urologist shared the truth

UTI risks increase in the summer.
health
Updated on Mar 26, 2026 08:11 IST

Tip of the day: You should never throw leftover curd water aka 'liquid gold'

You know the liquid on top of curd? It's actually whey water, which offers great nutritional benefits.
health
Updated on Mar 26, 2026 11:02 IST

Can having coffee in the morning spike stress hormones? Cardiologist explains

Read more to find out the best way to drink coffee in the morning!
health
Updated on Mar 26, 2026 06:47 IST

Fortis Delhi gastroenterologist shares you need to eat anjeer daily; here is why

Soak dried figs overnight and have them in the morning for best results.
health
Published on Mar 26, 2026 06:34 IST

You might be overdoing skincare: Here are 6 signs your barrier is damaged

Overdoing skincare can damage the skin barrier, leading to skin issues.
health
Published on Mar 26, 2026 06:29 IST

Heart surgeon shares the best supplement for exercise, sleep, heart health, more

Try out Dr London's supplement recommendations for better health!
health
Published on Mar 26, 2026 06:02 IST

Longevity doctor shares 5 foundational habits to build long-term health

Fixing the sleep schedule is of vital importance to ensure long-term health, shares Dr Vass.
health
Published on Mar 25, 2026 15:56 IST

Doctor reveals 4 ‘boring habits’ that can quietly improve long-term well-being

Building muscles is essential to ensuring long-term health, shares Dr Sethi.
health
Updated on Mar 25, 2026 13:55 IST

Therapist reveals why mindless scrolling feels calm but zaps your energy

Scrolling through social media can feel relaxing, but it often leaves you more tired than when you started.
health
Published on Mar 25, 2026 12:27 IST

Delhi gastroenterologist scores 5 regular foods based on effect on gut health

White bread is made of refined flour and does not have any fibre, states Dr Vatsya.
health
Published on Mar 25, 2026 12:16 IST

Dentists reveal early signs your teeth show about hidden health issues

A healthy mouth truly reflects a healthy body.
health
Published on Mar 25, 2026 11:37 IST

Long screen time at work? Ophthalmologist explains risks and protection tips

Staring at screens at work eventually takes a toll on your vision.
health
Published on Mar 25, 2026 11:37 IST

Neurosurgeon reveals this 1 thing can have the biggest impact on dementia risk

Wearing earplugs at a concert can help lower the risk of dementia, shares Dr Rupa Juthani.
health
Published on Mar 25, 2026 10:13 IST

Shloka Mehta and Alia Bhatt in cute outfits enjoy pickleball date with friends

Shloka Mehta and Alia Bhatt enjoy pickleball with their friends.
health
Published on Mar 25, 2026 09:28 IST

DIY skincare: Dermatologist reveals what’s safe and risky in kitchen ingredients

Homemade skincare remedies made in the kitchen are viral, but how safe are they?
health
Published on Mar 25, 2026 08:17 IST

Fitness coach shares 5 worst foods for people over 40: ‘Your biology is…'

One should avoid processed meats above the ge of 40, shares Dan Go.
health
Updated on Mar 25, 2026 08:06 IST

Teen was in a coma after sharing a vape on night out: 'People need to be aware'

A teenager's brush with death highlights the hidden dangers of sharing vapes. (Representative picture: Freepik)
health
Published on Mar 25, 2026 08:00 IST

Want to fast right? Oncologist shares 8 hacks to maintain energy during Navratri

Know how to fast correctly so your energy levels stay steady throughout the day.
health
Published on Mar 25, 2026 06:03 IST

Cardiovascular surgeon shares 4 healthy habits that could change your life

Going to bed at the same time is just as important as waking up at the same time every morning.
health
Updated on Mar 25, 2026 05:33 IST

Celebrity cosmetologist shares 5 common skincare mistakes to avoid in summer

Sunscreen is important to summers to prevent tanning and pigmentation.
health
Published on Mar 25, 2026 05:09 IST

Psychologist shares radical self-talk hack for better mental health in 2026

Psychologist Millie Hardie says self-talk isn’t harmless; it’s powerful. (Freepik)
health
Published on Mar 25, 2026 04:56 IST

Neurologist says this 'simple body measurement may predict how long you live'

Strength training is non-negotiable if you want to live long as well as healthy, Dr Kumar said. (Freepik)
health
Published on Mar 25, 2026 03:53 IST

Bengaluru oncologist shares 5 daily habits that increase lung cancer risk

Lung cancer happens due to many easily avoidable lifestyle habits.
health
Updated on Mar 24, 2026 16:04 IST

Cardiologist explains why silent heart attack is dangerous, shares 5 signs

Silent heart attack affects women more.
health
Published on Mar 24, 2026 15:18 IST
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