This one simple habit can add years to your life, but 80% of adults overlook it, says cardiologist

According to cardiologist Dr Sanjay Bhojraj, this small daily habit may protect your heart, lower inflammation and even add years to your life.

Modern lifestyles often leave little room for healthy routines, with stress, long sitting hours and poor sleep quietly affecting overall wellbeing. While many people focus on diets and supplements, one simple everyday habit can make a far bigger difference to long-term health and longevity.

Neglecting flossing? It could be hurting your heart and overall health. (Unsplash)

Dr Sanjay Bhojraj, Longevity Medicine Physician and Board Certified Interventional Cardiologist, reveals the overlooked change that could add years to your life, yet nearly 80 percent of adults still fail to follow it.

How oral health affects your heart

“The habit? It’s flossing. Seriously,” said Dr Bhroj in his May 25 Instagram post. “Oral health is one of the strongest predictors of cardiovascular disease that people and even some docs completely ignore. Chronic gum inflammation has been linked to heart attacks, stroke, arterial plaque buildup, and metabolic disease.”

The doctor explained that poor oral hygiene can allow harmful bacteria and inflammation to enter the bloodstream, which may affect blood vessels and heart health over time. Gum disease, also known as periodontal disease, has increasingly been associated with higher risks of cardiovascular conditions.

Why flossing matters more than you think

Flossing helps remove food particles and plaque from areas a toothbrush cannot always reach, reducing bacterial growth and inflammation in the gums. While brushing twice daily is important, experts say flossing plays an equally essential role in maintaining oral hygiene.

Dr Bhroj further noted that chronic inflammation in the body is often considered a silent contributor to several health problems, including diabetes and heart disease. Since the mouth acts as an entry point to the body, keeping gums healthy may support overall wellness beyond just preventing cavities or bad breath.

So while flossing may seem like a minor addition to a routine, doctors suggest it could be one of the simplest steps towards protecting not just your smile, but your heart too.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.