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health

PAGE 86

Nita Ambani, Anant Ambani's fitness trainer reveals if whey protein is healthy

health
Updated on Mar 28, 2026 11:20 IST
For those trying to meet daily protein requirements solely through traditional vegetarian meals, whey protein offers a great alternative.

Doctor explains what happens when you drink coffee later in the day

Drinking coffee later in the day affects more than just sleep!
health
Published on Mar 28, 2026 11:05 IST

Is normal treadmill test enough to know your heart health? Neurologist explains

The treadmill stress test does not paint a complete picture of cardiovascular health, shares Dr Kumar.
health
Updated on Mar 28, 2026 09:11 IST

Fortis gastroenterologist shares 3 natural remedies to ease gas and bloating

Try out Dr Vatsya's natural remedies, if you suffer from frequent tummy aches!
health
Updated on Mar 28, 2026 09:04 IST

Nutritionist explains basics of seed cycling to support hormone balance in women

Read more to find out the best seeds for each phase in the menstrual cycle!
health
Published on Mar 28, 2026 07:51 IST

Longevity doctor explains how meditation can restructure the brain in weeks

Meditation demonstrably affects the neural network within weeks of taking up the practise, shares Dr Thomas Paloschi.
health
Updated on Mar 28, 2026 07:34 IST

Tip of the day: Always soak pulses to reduce bloating; nutritionist shares guide

Soaking time really matters for pulses because it helps to reduce gas and bloating, and improves protein digestion.
health
Updated on Mar 28, 2026 06:20 IST

Heart surgeon shares blood test that can help detect Alzheimer's risk early

The blood test detects abnormal protein fragments that enter the bloodstream as brain cells begin to malfunction and tangle.
health
Updated on Mar 28, 2026 03:35 IST

What foods cause acne? Dermatologist suggests what to remove from your diet

Find out what to eat to beat acne.
health
Updated on Mar 27, 2026 15:56 IST

Paediatrician shares 17 signs of exam stress in students: ‘Stomach aches…’

Exam season can be stressful for kids. Find out how parents can help!
health
Published on Mar 27, 2026 13:45 IST

Woman who lost 70+ kgs shares 3 changes that finally made her weight loss stick

Kate Daniel shares her weight loss journey of over 70kg, highlighting the need for emotional coping.
health
Published on Mar 27, 2026 13:38 IST

Endocrinologist reveals why she freezes bread before eating

To turn your bread healthy, consider freezing them!
health
Published on Mar 27, 2026 12:41 IST

Glaucoma in your 20s and 30s? Ophthalmologist shares warning signs and causes

High myopia and steroid use raises glaucoma risk in young adults, doctor warn.
health
Published on Mar 27, 2026 12:30 IST

Viral infection with flu symptoms, dry cough that just won't go? Doctor explains

Read more to find out why your symptoms can last for weeks!
health
Updated on Mar 27, 2026 12:23 IST

Surgeon warns ‘dishwash liquid may be the most toxic product in your kitchen’

Read more to find out what makes this everyday kitchen essential harmful!
health
Published on Mar 27, 2026 10:47 IST

Longevity doctor warns ‘your bad posture is ageing you more than you think’

Posture is not just appearance. It changes how you age, breathe, and more.
health
Published on Mar 27, 2026 10:33 IST

Walked into a room and forgot why? Neurologist explains real reason

Ever happened when you walked into a room and forgot why you went there, there's actual valid reason.
health
Published on Mar 27, 2026 10:06 IST

Dermatologist shares 5 everyday mistakes that damage your skin

Avoid touching your face to prevent breakouts!
health
Updated on Mar 27, 2026 08:43 IST

Fitness trainer shares 3 ways to stay consistent with your workout routine

When it comes to fitness, consistency is key!
health
Published on Mar 27, 2026 08:18 IST

Hyderabad neurologist lists ‘3 golden rules’ to protect your heart

Ignoring short-term health issues may increase heart attack risks, doctor advises.
health
Published on Mar 27, 2026 07:22 IST

Why moringa oil is an ancient beauty secret for hair growth in 2026

Can moringa oil regrow hair?
health
Published on Mar 27, 2026 07:17 IST

Health coach says ‘eating the same breakfast daily’ helped him get abs at 46

Dan Go shares his breakfast strategy, focusing on high protein and fibre to aid fat loss and reduce cravings.
health
Published on Mar 27, 2026 05:17 IST

Heart surgeon explains why heart attacks are more fatal in women

Heart attack symptoms in women are often overlooked, warns Dr London.
health
Published on Mar 27, 2026 04:41 IST

From 71kg to 63kg: How section plates helped me control portions and lose weight

A section plate showing balanced portions of vegetables, rice, protein and dal, illustrating the simple visual method behind mindful eating.
health
Published on Mar 27, 2026 04:22 IST

Twinkle Khanna reveals how she stays busy between her shoots: ‘Use the stairs…'

Twinkle Khanna shared a quick glimpse of what she does while waiting for shoots.
health
Published on Mar 26, 2026 16:22 IST

Neurologist shares what to do if someone around you gets a seizure

Dysfunction is the brain's electromagnetic activity can trigger a seizure.
health
Published on Mar 26, 2026 15:20 IST

Did you know you can influence period symptoms by eating soluble fibres?

Did you know eating more fibres can reduce period pain?
health
Updated on Mar 26, 2026 12:40 IST

Working from home was supposed to be easier, so why does it feel harder?

Working from home can feel harder sometimes than expected.
health
Published on Mar 26, 2026 12:28 IST

Morning puffy face? Nephrologist says it could be an early kidney warning

Morning puffiness symbolises renal health issues.
health
Updated on Mar 26, 2026 11:29 IST

Nutritionist Rujuta Diwekar shares 5 diet and lifestyle tips for healthy hair

Try out Rujuta Diwekar's tips for naturally healthy hair!
health
Published on Mar 26, 2026 11:24 IST
Home / Lifestyle / Health
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