Sameera Reddy shares tips for dealing with 'Third Wave Anxiety' in mental health video: Read here

Sameera Reddy took to Instagram today to post a video talking about steps she practises to deal with 'third wave anxiety'. She added that being fit is also about taking care of her mental health.

Published on: Jan 7, 2022, 16:44:33 IST

By Krishna Priya Pallavi, Delhi

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We are all going through some uncertain times right now. As the number of Covid-19 cases increases because of the Omicron variant, many are anxious and stressed about the situation. Actor Sameera Reddy is also one of them. Today, the star shared with her Instagram family that she is going through 'Third Wave Anxiety' and posted a few personal tips to deal with the situation.

Sameera Reddy shares tips for dealing with 'Third Wave Anxiety' in mental health video: Read here

Sameera took to social media on Friday, January 7, to talk about her anxiety. The fitness enthusiast and body positivity spokesperson revealed that she focuses on 'staying calm amid the noise' during stressful circumstances. She added that being fit is also about taking care of our mental health. After all, a calm mind can help one manage most things.

"Third Wave Anxiety...I feel it too. I'm focused on staying calm amidst the noise. Fitness is also being aware of your mental health," Sameera captioned her post and used hashtags like #fitnessfriday, #mentalhealth, #mind, #fitness, #stress, #anxiety and #awareness. She also shared her tips on dealing with anxiety.

Watch the video:

View this post on Instagram

A post shared by Sameera Reddy (@reddysameera)

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Some of the tips listed by Sameera in the video are "Do focused deep breathing, quick walk or yoga, write down my thoughts, let the negative thoughts pass, dance with my kids and change the mood." In the end, she assured her followers that it was okay to feel stressed and we will soon get through this situation.

Coming to the tips mentioned by Sameera, deep breathing does help in calming the mind and allowing it to focus on the present. Walking and yoga also come with the same benefits. As for writing down the thoughts, this step helps in analysing the situation and knowing more about our feelings.

What steps do you practise to calm your mind during anxious times?

ABOUT THE AUTHOR
Krishna Pallavi Priya
Krishna Priya Pallavi is a journalist with over 9 years of experience, covering health, fashion, pop culture, travel, wellness, entertainment, festivals, mental health, art, decor, fitness, and sex and relationships. She is an alumna of the Indian Institute of Mass Communication (IIMC), Dhenkanal, and holds an undergraduate degree in Journalism and Mass Communication from Guru Gobind Singh Indraprastha University, Delhi. Her strong academic foundation informs her analytical and detail-oriented approach to storytelling, helping her uncover stories where none seem to exist. Before joining Hindustan Times, Pallavi worked with some of India’s leading media organisations. She spent close to three years at India Today, where she honed her newsroom skills and developed a sharp editorial sensibility. She also worked for over a year and a half at Vagabomb, ScoopWhoop’s feminist digital platform, where she explored stories through a gender-sensitive, socially aware lens. Pallavi has a deep interest in global fashion trends and international fashion seasons, and enjoys interviewing celebrities and tracking pop culture movements—interests that frequently translate into engaging, reader-friendly stories. Alongside lifestyle and entertainment, she has a keen eye for impactful health and wellness journalism, regularly interacting with doctors, designers, and digital content creators to bring nuance and credibility to her work. Born and raised in Haryana, Pallavi remains deeply connected to her ancestral roots in Odisha. Her ability to spot fresh angles brings curiosity and depth to stories she pursues. When not chasing deadlines, she enjoys spending time with her dog, planning her next vacation, reading, running new trails, and discovering new destinations.Read More

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