Shilpa Shetty shares her workout snippets. It’s a lot of core training

From sharing pro tips of performing the routine to sharing the health benefits, here’s a short video of Shilpa Shetty performing an intense core training fitness routine.

Shilpa Shetty is a fitness enthusiast. The actor is always on a spree of sharing snippets from her workout diaries on her Instagram profile. On a regular basis, Shilpa keeps sharing fitness inspo with her fans on Instagram with short video compilations from her gym diaries. Be it an intense cardio workout, or a fitness routine targeting the strengthening of her core muscles, Shilpa keeps up with her daiuly fitness routine. Shilpa is freshly back from a leg injury. A few months back, the actor suffered a leg injury. However, that did not stop her from workout out. Through the recovery phase, Shilpa kept sharing videos of herself working out, while being mindful of her injury as well. Now that she is back and fully recovered, she retreated to her gym routine in full form.

Shilpa Shetty shares her workout snippets. It’s a lot of core training

Shilpa, a day back, shared a short video of herself performing four different fitness routines. For the start of the week, Shilpa chose core training to motivate her fans to start the week right. “As we’re nearing the end of the year, it’s important to remind oneself to stay disciplined and determined. So, today’s Monday Motivation includes snippets from my Core Training. It involves training the abdominal, pelvic, hip, and lower back muscles in a way that they work in harmony for better stability,” read an excerpt of Shilpa’s post. Take a look at the routine performed by her in the video:

V Stance Side-to-Side Knee Tucks - 3 sets, 12-18 reps each side

Feet Hooked Russian Twists - 3 sets, 12-18 reps each side

Prone Position Opposite Arm and Leg Raise - 3 sets, 12-18 reps each side

A relaxing stretch

Addressing the health benefits garnered from this routine, Shilpa added, “The first 2 exercises directly target the abdominal muscles (rectus abdominis and obliques); whereas the 3rd one targets the back and glutes. I always prefer performing both.” she also added a few pro tips such as keeping the chin tucked in, exhaling with the mouth and inhaling through the nose on the way down, and performing slow and controlled exercises. “Any training program should begin with a sufficient and efficient warm up wherein certain mobility drills should be performed. I did it already, don’t forget to do yours,” she wrapped her post.