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    Ancient Wisdom News

    Just Like That| What Indian calendar still has to teach us

    Each Ritu brings with it not only changes in temperature and vegetation but also rituals, festivals, food preferences, and ethical practices. (HT Photo)
    India News
    Published 351 days ago

    Keeping up with UP | As floods ravage temples, will govt heed to ancient wisdom?

    Rituals being performed after the Ganga entered the bade hanuman temple in Prayagraj. (HT File Photo)
    Opinion
    Updated 386 days ago

    Do you know that blowing the Shankh activates your Vishuddha (throat) Chakra?

    Blowing the Shankh activates your Vishuddha Chakra
    Astrology
    Published 522 days ago

    Nepal's Yoga Retreat to promote spiritual tourism in shadow of the Himalayas

    Nepal to organise Yoga Retreat to promote spiritual tourism in shadow of the Himalayas
    Lifestyle
    Published 712 days ago

    Even the food on your plate can work like medicines to get rid of diseases

    Instead of taking pills for every medical condition, we can curate our food plate to include important nutrients to ward off diseases and maintain overall wellbeing.
    Lifestyle
    Published 752 days ago

    5 reasons to include barnyard millet in your diet; creative ways to relish

    Barnyard millet, scientifically known as Echinochloa esculenta, is a gluten-free ancient grain with numerous health benefits.
    Lifestyle
    Published 952 days ago

    Bay leaf can lower cholesterol, treat stomach ache; know all benefits

    Bay leaf has been in use since ancient times in traditional and folk medicines.
    Lifestyle
    Published 959 days ago

    Mustard oil is a must in winter; benefits and best ways to use it

    With its antioxidant and anti-inflammatory properties, mustard oil can help boost immunity and prevent seasonal infections
    Lifestyle
    Published 966 days ago

    Wonderful benefits of basil seeds water on empty stomach

    Basil seeds, scientifically known as Ocimum basilicum, have been in use for thousands of years.
    Lifestyle
    Updated 976 days ago

    How to eat Kodo millets for weight loss, lowering cholesterol; know all benefits

    Kodo millet also known as cow grass, rice grass, ditch millet, and Native Paspalum has been in use in India for 3,000 years.
    Lifestyle
    Updated 977 days ago

    Boosting immunity to lowering cholesterol, many benefits of Guduchi or Giloy

    Each part of Guduchi or Giloy from its stem, root, leaves, fruits, bark have different medicinal properties.
    Lifestyle
    Published 992 days ago

    Eating sesame seeds can lower cholesterol, manage diabetes; know all benefits

    Apart from its culinary uses, sesame oil is full of health benefits.
    Lifestyle
    Published 1000 days ago

    Moringa can help you live longer, control diabetes; know all benefits

    Moringa has a rich nutritional profile and boasts of seven times more Vitamin C than oranges, 10 times more Vitamin A than carrots, 17 times more calcium than milk
    Lifestyle
    Published 1004 days ago

    Longevity to immunity; many benefits of Chyawanprash, the age-old wonder

    Apart from strengthening the body and repairing its functions, chyawanprash can also help prevent various metabolic disorders, heart issues and lower cholesterol levels.
    Lifestyle
    Published 1009 days ago

    Chamomile tea can ease pain and fatigue, aid sleep; know all benefits

    Chamomile, the wonder herb was popularised in India during the rule of Mughal emperors and since then it has been grown extensively
    Lifestyle
    Published 1015 days ago

    7 benefits of eating bajra in winters; delicious ways to consume this millet

    Pearl millets are the ultimate superfoods for your gut health too as they not only relieve constipation with their high fibre content but can also help treat diarrhoea due to presence of lactic acid bacteria, which acts as a probiotic.
    Lifestyle
    Updated 1018 days ago

    Why jaggery is the perfect winter superfood; best ways to consume it

    Jaggery has been around for at least 5,000 years and finds mention in several of our ancient texts.
    Lifestyle
    Published 1022 days ago

    Eat dates soaked in ghee for these wonderful benefits

    According to Ayurveda, dates soaked in ghee are pure ojas as they revitalize the deep tissues of the body.
    Lifestyle
    Updated 995 days ago

    Ancient Wisdom Part 26: Mind-blowing benefits of deep breathing

    Deep breathing is more relevant in today's world than ever before in the light of increasing stress, deteriorating air, decreased immunity and growing threat of chronic diseases like diabetes, asthma, heart disease, blood pressure among a host of other health issues.
    Lifestyle
    Published 1032 days ago

    Ancient Wisdom Part 25: Amazing health benefits of black pepper

    Black pepper has a rich history dating back to ancient times. It was highly prized in the Roman Empire and was even referred to as 'black gold' due to its significant value
    Lifestyle
    Published 1034 days ago

    Ancient Wisdom Part 24: Weight loss to digestion; amazing benefits of Triphala

    Triphala not only aids in digestion, but is the ultimate detoxifying agent that cleanses colon, treats constipation and has beneficial effect for GI tract and colon.
    Lifestyle
    Published 1036 days ago

    Ancient Wisdom Part 23: 5 ancient spices for weight loss; how to consume them

    In this edition of Ancient Wisdom, we talk about five ancient spices that can aid you in your weight loss journey ahead of Diwali festivities by improving metabolism, stabilizing blood sugar, curbing appetite to helping burn calories in a natural way.
    Lifestyle
    Updated 1040 days ago

    Ancient Wisdom Part 22: Saffron or kesar can improve heart health, boost mood

    In ancient times saffron was used by Egyptians for flavouring as well as an aphrodisiac apart from perfume.
    Lifestyle
    Published 1042 days ago

    Ancient Wisdom Part 21: Blood pressure to easing digestion; benefits of cardamom

    In this edition of Ancient Wisdom, we will explore many benefits of cardamom, how it was consumed in ancient times, ways to incorporate it into your diet for health benefits, who should be cautious when using it, and some fascinating facts about this spice.
    Lifestyle
    Updated 1045 days ago

    Ancient Wisdom Part 20: Weight loss to cholesterol control; cumin seeds benefits

    Cumin has been a valuable spice since time immemorial and finds mention in ancient text like Charak Samhita and Bible
    Lifestyle
    Published 1048 days ago

    Ancient Wisdom Part 19: Weight loss to boosting heart health; benefits of honey

    Honey was frequently used in Egyptian culture not only as a medicinal remedy but also for embalming the dead.
    Lifestyle
    Updated 1050 days ago

    Ancient Wisdom Part 18: How to lose weight with jowar; ways to consume, benefits

    Jowar or sorghum an ancient millet is nutritionally comparable to major cereals and has many health protective properties that encourage its consumption
    Lifestyle
    Published 1053 days ago

    Ancient Wisdom Part 17: Lowering cholesterol to weight loss; chia seeds benefits

    Chia seeds is quite popular among weight loss enthusiasts and not without a reason.
    Lifestyle
    Published 1055 days ago

    Ancient Wisdom Part 16: 5 delicious ways to add amaranth to your diet

    Amaranth is one of the richest plant forms of protein and contains loads of amino acids.
    Lifestyle
    Published 1057 days ago

    Ancient Wisdom Part 15: How to add cloves to your diet for easing constipation

    The use of cloves dates back to thousands of years. In late middle ages, cloves were used in Europe to flavour, garnish and preserve food.
    Lifestyle
    Updated 1060 days ago
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