[
Ancient Wisdom news
]Latest from Ancient Wisdom
Nepal's Yoga Retreat to promote spiritual tourism in shadow of the Himalayas
Nepal aspires to be one of the favourite Yoga and spiritual destinations in the global travel market. The annual retreat will promote spiritual tourism
Published on Sep 25, 2024 01:21 PM IST
PTI | | Posted by Zarafshan Shiraz, Kathmandu
Even the food on your plate can work like medicines to get rid of diseases
Keeping in mind a person’s body constitution and genetic makeup, each diet is curated to cater to the needs of a person in medicine-food homology.
Published on Aug 16, 2024 04:35 PM IST
Tapatrisha Das, Delhi
5 reasons to include barnyard millet in your diet; creative ways to relish
Fibre-rich and high protein, barnyard millet is especially recommended for people with diabetes as it can help manage blood sugar spikes.
Published on Jan 29, 2024 04:03 PM IST
Parmita Uniyal, New Delhi
Bay leaf can lower cholesterol, treat stomach ache; know all benefits
Ancient Wisdom Part 38: Bay leaf not only adds flavour to the food but can also strengthen immune system with its powerful antioxidants.
Published on Jan 22, 2024 05:19 PM IST
Parmita Uniyal, New Delhi
Mustard oil is a must in winter; benefits and best ways to use it
Warm, pungent and anti-inflammatory, mustard oil can be a wonderful addition to your daily routine, thanks to its amazing nutritional profile and benefits.
Published on Jan 15, 2024 07:28 PM IST
Parmita Uniyal, New Delhi
Wonderful benefits of basil seeds water on empty stomach
Basil seeds water on empty stomach can help support your weight loss journey as well as gut health. Know all the benefits of this amazing elixit.
Updated on Jan 05, 2024 05:05 PM IST
Parmita Uniyal, New Delhi
How to eat Kodo millets for weight loss, lowering cholesterol; know all benefits
Low-calorie, low-glycaemic and antioxidant-rich, Kodo millets can help control sugar levels, manage weight and lower cholesterol.
Updated on Jan 04, 2024 02:15 PM IST
Parmita Uniyal, New Delhi
Boosting immunity to lowering cholesterol, many benefits of Guduchi or Giloy
Guduchi or Giloy is revered for its anti-ageing and immune-boosting properties. All you want to know about the herb that has been in use since time immemorial.
Published on Dec 20, 2023 01:26 PM IST
Parmita Uniyal, New Delhi
Eating sesame seeds can lower cholesterol, manage diabetes; know all benefits
Sesame seeds can be added to a variety of winter snacks from laddoo to fritters. Consuming these tasty tiny superfoods can also keep chronic diseases at bay.
Published on Dec 12, 2023 02:59 PM IST
Parmita Uniyal, New Delhi
Moringa can help you live longer, control diabetes; know all benefits
Moringa is a nutritional powerhouse with diverse benefits. People in ancient times consumed it for longevity and strength. All benefits inside.
Published on Dec 08, 2023 02:39 PM IST
Parmita Uniyal, New Delhi
Longevity to immunity; many benefits of Chyawanprash, the age-old wonder
Chyawanprash, with amla in its base and boiled along with 30 and more herbs, can delay ageing process and improve strength, immunity and vitality.
Published on Dec 03, 2023 11:18 AM IST
Parmita Uniyal, New Delhi
Chamomile tea can ease pain and fatigue, aid sleep; know all benefits
Sipping on chamomile tea, the ancient wonder, can aid in sleep, ease menstrual pain, and also help with digestive issues. All the benefits inside.
Published on Nov 27, 2023 02:01 PM IST
Parmita Uniyal, New Delhi
7 benefits of eating bajra in winters; delicious ways to consume this millet
From lowering diabetes risk to digestive health, pearl millets or bajra is your ultimate winter superfood that can keep illnesses at bay.
Updated on Nov 24, 2023 09:43 AM IST
Parmita Uniyal, New Delhi
Why jaggery is the perfect winter superfood; best ways to consume it
Winter is the perfect time to indulge in warm, comforting foods, and one such winter delight is jaggery. Here are best ways to consume it in winters
Published on Nov 20, 2023 05:28 PM IST
Parmita Uniyal, New Delhi
Eat dates soaked in ghee for these wonderful benefits
Ancient Wisdom Part 27: From improving immunity to relieving constipation, this powerful age-old Ayurvedic combo has many benefits for overall health.
Updated on Dec 17, 2023 06:04 PM IST
Parmita Uniyal, New Delhi
Ancient Wisdom Part 26: Mind-blowing benefits of deep breathing
The age-old technique of deep breathing has impressive benefits for your lung, heart health and mental well-being.
Published on Nov 10, 2023 03:26 PM IST
Parmita Uniyal, New Delhi
Ancient Wisdom Part 25: Amazing health benefits of black pepper
Black pepper is regarded as a healing spice in Ayurveda having cleansing and antioxidant properties. Here are all the benefits of the wonderful spice.
Published on Nov 08, 2023 01:47 PM IST
Parmita Uniyal, New Delhi
Ancient Wisdom Part 24: Weight loss to digestion; amazing benefits of Triphala
Triphala's benefits go beyond digestion and immunity; the herb is useful in heart disorders, high blood pressure, controlling cholesterol, and liver problems.
Published on Nov 06, 2023 01:24 PM IST
Parmita Uniyal, New Delhi
Ancient Wisdom Part 23: 5 ancient spices for weight loss; how to consume them
From improving metabolism to curbing appetite, spices like cinnamon, ginger and black pepper can work wonders for your weight loss journey.
Updated on Nov 02, 2023 09:30 PM IST
Parmita Uniyal, New Delhi
Ancient Wisdom Part 22: Saffron or kesar can improve heart health, boost mood
Ancient Wisdom Part 22: Saffron or Kesar has been trusted for more than thousand years for its amazing flavour and medicinal properties.
Published on Oct 31, 2023 03:50 PM IST
Parmita Uniyal, New Delhi
Ancient Wisdom Part 21: Blood pressure to easing digestion; benefits of cardamom
Cardamom or elaichi is not just a wonderful flavouring agent but can also help lower blood pressure besides being a superfood for your kidneys.
Updated on Oct 28, 2023 07:27 AM IST
Parmita Uniyal, New Delhi
Ancient Wisdom Part 20: Weight loss to cholesterol control; cumin seeds benefits
Cumin seeds have been used in traditional medicine and culinary practices for centuries due to their powerful flavour and impressive health benefits.
Published on Oct 25, 2023 12:56 PM IST
Parmita Uniyal, New Delhi
Ancient Wisdom Part 19: Weight loss to boosting heart health; benefits of honey
Honey has been used since centuries for treating wounds and as energy drink. The natural sweetener is still a popular addition to diet and is full of benefits.
Updated on Oct 23, 2023 10:50 PM IST
Parmita Uniyal, New Delhi
Ancient Wisdom Part 18: How to lose weight with jowar; ways to consume, benefits
Jowar can serve as a good source of protein, micronutrients and phytochemicals that can help lose weight, reduce cholesterol and promote overall health.
Published on Oct 20, 2023 11:19 AM IST
Parmita Uniyal, New Delhi
Ancient Wisdom Part 17: Lowering cholesterol to weight loss; chia seeds benefits
The tiny oval-shaped seeds were consumed by athletes and warriors for strength in ancient times. Even today, chia seeds are trusted for many benefits.
Published on Oct 18, 2023 11:41 AM IST
Parmita Uniyal, New Delhi
Ancient Wisdom Part 16: 5 delicious ways to add amaranth to your diet
Amaranth has gained popularity in recent decades as more people have become aware of its amazing nutritional profile. Here are all benefits
Published on Oct 16, 2023 08:31 AM IST
Parmita Uniyal, Delhi
Ancient Wisdom Part 15: How to add cloves to your diet for easing constipation
A strong and pungent small-sized spice, clove has many benefits from improving digestion to preventing sugar spikes. All about the ancient spice.
Updated on Oct 13, 2023 11:24 AM IST
Parmita Uniyal, New Delhi
Ancient Wisdom Part 14: Diabetes to heart health, many benefits of green peas
Green peas are packed with a multitude of benefits ranging from blood sugar management to heart health. Know all benefits of one of world's oldest crops.
Published on Oct 11, 2023 12:45 PM IST
Parmita Uniyal, New Delhi
Ancient Wisdom Part 13: Weight loss to preventing cancer; many benefits of figs
Eaten both as fresh and a dry fruit, fig or anjeer has been used as natural sweetener in desserts as well as in treating various disorders.
Published on Oct 09, 2023 01:14 PM IST
Parmita Uniyal, New Delhi
Ancient Wisdom Part 12: How to eat almonds for weight loss, know benefits
Almonds are a storehouse of essential nutrients and can be consumed in a variety of ways. Here's all you want to know.
Published on Oct 06, 2023 12:44 PM IST
Parmita Uniyal, New Delhi
- 1
- 2
- ...