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national nutrition week 2020

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National Nutrition Week: 5 health benefits of setting curd with raisins

The first week of September marks the National Nutrition Week in India and if you are monitoring a healthy diet, nutritionist Somya Gupta from the team of India’s leading nutrition and exercise science expert - Rujuta Diwekar, recommend’s 5 health benefits of setting curd with raisins.(Photo by Anshu A/Jocelyn Morales on Unsplash) 7
The first week of September marks the National Nutrition Week in India and if you are monitoring a healthy diet, nutritionist Somya Gupta from the team of India’s leading nutrition and exercise science expert - Rujuta Diwekar, recommend’s 5 health benefits of setting curd with raisins.(Photo by Anshu A/Jocelyn Morales on Unsplash)
Updated on Sep 04, 2021 08:59 PM IST
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ByZarafshan Shiraz, Delhi
  • National Nutrition Week: India’s leading nutrition and exercise science expert Rujuta Diwekar’s team spills the beans on 5 health benefits of setting curd with raisins

Nutrition Week 2021: Indian greens beat kale hands down. Here’s why

There has been an explosion of kale over the past few years, but look around you, and you’ll find a range of Indian greens that are more nutritious!
Indian greens are more nutritious than you think.(Shutterstock)
Indian greens are more nutritious than you think.(Shutterstock)
Published on Sep 01, 2021 02:02 PM IST
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HealthShots | ByTeam HealthShots

National Nutrition Week: Manushi Chhillar runs on the beach, practices yoga, gives fitness goals

National Nutrition Week: The 23-year-old model and actor, shared three pictures where she is seen stretching her body and doing yoga asanas on the beach.
Taking to the photo-sharing platform Instagram, the 23-year-old model and actor, shared three pictures where she is seen stretching her body and doing yoga asanas alongside the sea.(Manushi Chhillar/Instagram)
Taking to the photo-sharing platform Instagram, the 23-year-old model and actor, shared three pictures where she is seen stretching her body and doing yoga asanas alongside the sea.(Manushi Chhillar/Instagram)
Updated on Sep 07, 2020 09:05 AM IST
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Hindustan Times, Delhi | Byhindustantimes.com | Edited by Saumya Sharma

National Nutrition Week: 5 protein sources to supplement your vegan diet

National Nutrition Week: As vegans forsake the consumption of all animal-based products, it is important for them to find their share of protein and other nutrients through other sources.
From black beans, kidney beans, and chickpeas you can boil them to add to your salads or cook them to make delicious gravy.(Unsplash)
From black beans, kidney beans, and chickpeas you can boil them to add to your salads or cook them to make delicious gravy.(Unsplash)
Updated on Sep 04, 2020 07:42 AM IST
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Hindustan Times, Delhi | Byhindustantimes.com | Edited by Jahnavi Gupta

National Nutrition Week: What is junk food and how does it affect your body’s ageing process?

Eating a poor quality diet, which includes processed or ultra-processed food, is linked to a higher risk of obesity, lifestyle disorders, depression, digestive issues, heart ailments and in some cases, even an early death.
Ultra-processed foods consist of a mix of oils, fats, sugars, starch and proteins that cannot be considered whole or natural food varieties. (Representational Image)(Unsplash)
Ultra-processed foods consist of a mix of oils, fats, sugars, starch and proteins that cannot be considered whole or natural food varieties. (Representational Image)(Unsplash)
Updated on Sep 03, 2020 08:54 AM IST
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Hindustan Times, Delhi | Byhindustantimes.com | Edited by Saumya Sharma

World Coconut Day: Let’s talk about the goodness of this versatile fruit

On the occasion of World Coconut Day (September 2), chefs and nutritionists talk about the health benefits and uses of this power-packed fruit.
Coconut has zero wastage — the water can be fermented and made like kanji , for better shelf life the white part can be grated and frozen in batches, says chef Nishant Choubey.(Photo: Shutterstock)
Coconut has zero wastage — the water can be fermented and made like kanji , for better shelf life the white part can be grated and frozen in batches, says chef Nishant Choubey.(Photo: Shutterstock)
Updated on Sep 02, 2020 03:10 PM IST
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Hindustan Times, Delhi | ByPrachi Goyal

National Nutrition Week: Manushi Chhillar starts social media campaign to raise awareness about nutrition

National Nutrition Week: Former Miss World and actor Manushi Chhillar took to Instagram to start a social media campaign aimed at raising awareness about eating right and also shared her journey with health and nutrition.
The 23-year-old stunner further reveals that she is a big fitness and nutrition enthusiast.(@manushi_chhillar/Instagram)
The 23-year-old stunner further reveals that she is a big fitness and nutrition enthusiast.(@manushi_chhillar/Instagram)
Updated on Sep 02, 2020 12:42 PM IST
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Hindustan Times, Delhi | Byhindustantimes.com | Edited by Saumya Sharma

National Nutrition Week: Coconut oil can help you lose weight, build immunity and also get great skin and hair, here’s how

National Nutrition Week: Loaded with vitamin E, antioxidants and polyphenols, coconut oil helps balance hormones that prevent weight gain. However, be mindful when investing in this oil variety as not all are the same. Virgin coconut oil is considered the best for weight loss as it does not contain saturated fats.
Coconut is rightly hailed as Nature’s(Unsplash)
Coconut is rightly hailed as Nature’s(Unsplash)
Updated on Sep 04, 2020 07:45 AM IST
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Hindustan Times, Delhi | BySaumya Sharma

National Nutrition Week: How do Keto, Intermittent Fasting and popular diets affect heart health?

Diets such as intermittent fasting or keto allow the consumption of foods that are known to increase cardiovascular risk and are unlikely to be as effective at preventing heart disease as well-established nutritional guidelines currently recommended by health experts.
Keto is a very low carbohydrate dietary approach that sends the body into ketosis, a metabolic state in which it has reduced access to glucose and is instead mostly fuelled by fat.(Unsplash)
Keto is a very low carbohydrate dietary approach that sends the body into ketosis, a metabolic state in which it has reduced access to glucose and is instead mostly fuelled by fat.(Unsplash)
Updated on Sep 01, 2020 06:00 PM IST
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Washington [US] | ByAsian News International | Posted by Saumya Sharma

National Nutrition Week 2020: Different diets and how they facilitate your nutritional intake

National Nutrition Week: Different bodies have different nutritional requirements and experts encourage people to follow only those diets that satisfy their body’s nutritional needs.
With various dietary options available, people’s consumption has become anything but standardised.(Unsplash)
With various dietary options available, people’s consumption has become anything but standardised.(Unsplash)
Updated on Sep 01, 2020 04:08 PM IST
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Hindustan Times, Delhi | Byhindustantimes.com | Edited by Jahnavi Gupta

National Nutrition Week: What are Acai berries, how to make acai bowls and can acai berries fight Covid-19

National Nutrition Week: Acai berries are high in antioxidants, vitamins and minerals that are necessary for the body and are also known to aid weight loss, reduce bad cholesterol, and promote a healthy heart.
Technically acai berries are drupes but are still considered a part of the berry family.(Unsplash)
Technically acai berries are drupes but are still considered a part of the berry family.(Unsplash)
Updated on Sep 01, 2020 04:31 PM IST
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Hindustan Times, Delhi | Byhindustantimes.com | Edited by Saumya Sharma

National Nutrition Week: Health benefits of coffee we bet you didn’t know

Ahead of National Nutrition Week beginning September, here are some lesser known benefits and science behind coffee that make it our bae from the time we wake up to even before sleep irrespective of how counterintuitive it may read
Lesser known benefits of coffee(Twitter/AmamusClub)
Lesser known benefits of coffee(Twitter/AmamusClub)
Updated on Sep 01, 2020 04:46 PM IST
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Hindustan Times, Delhi | ByZarafshan Shiraz

National Nutrition Week: Nutritional differences between jaggery and sugar to help make a healthy choice

Ahead of the National Nutrition Month this September, here are some health differences between jaggery and sugar to help you decide which sweetener is better for your diet
Jaggery vs sugar: Healthier sweetener for your diet(Twitter/RX365in/FitBharat)
Jaggery vs sugar: Healthier sweetener for your diet(Twitter/RX365in/FitBharat)
Updated on Sep 01, 2020 04:47 PM IST
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Hindustan Times, Delhi | ByZarafshan Shiraz
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Wednesday, December 01, 2021