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Tuesday, Dec 01, 2020
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National nutrition week 2020

Sep 07, 2020 08:59
National Nutrition Week: The 23-year-old model and actor, shared three pictures where she is seen stretching her body and doing yoga asanas on the beach. read more
Sep 04, 2020 07:42
National Nutrition Week: As vegans forsake the consumption of all animal-based products, it is important for them to find their share of protein and other nutrients through other sources. read more
Sep 03, 2020 08:51
Eating a poor quality diet, which includes processed or ultra-processed food, is linked to a higher risk of obesity, lifestyle disorders, depression, digestive issues, heart ailments and in some cases, even an early death. read more
Sep 02, 2020 14:09
On the occasion of World Coconut Day (September 2), chefs and nutritionists talk about the health benefits and uses of this power-packed fruit. read more
Sep 02, 2020 12:41
National Nutrition Week: Former Miss World and actor Manushi Chhillar took to Instagram to start a social media campaign aimed at raising awareness about eating right and also shared her journey with health and nutrition. read more
Sep 02, 2020 08:52
National Nutrition Week: Loaded with vitamin E, antioxidants and polyphenols, coconut oil helps balance hormones that prevent weight gain. However, be mindful when investing in this oil variety as not all are the same. Virgin coconut oil is considered the best for weight loss as it does not contain saturated fats. read more
Sep 01, 2020 18:00
Diets such as intermittent fasting or keto allow the consumption of foods that are known to increase cardiovascular risk and are unlikely to be as effective at preventing heart disease as well-established nutritional guidelines currently recommended by health experts. read more
Sep 01, 2020 16:01
National Nutrition Week: Different bodies have different nutritional requirements and experts encourage people to follow only those diets that satisfy their body’s nutritional needs. read more
Sep 01, 2020 12:49
National Nutrition Week: Acai berries are high in antioxidants, vitamins and minerals that are necessary for the body and are also known to aid weight loss, reduce bad cholesterol, and promote a healthy heart. read more
Aug 28, 2020 14:35
Ahead of National Nutrition Week beginning September, here are some lesser known benefits and science behind coffee that make it our bae from the time we wake up to even before sleep irrespective of how counterintuitive it may read read more
Aug 28, 2020 10:13
Ahead of the National Nutrition Month this September, here are some health differences between jaggery and sugar to help you decide which sweetener is better for your diet read more