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protein

PAGE 8

Longevity doctor says not protein, but this nutrient is the real hero of health

Published on Jan 16, 2026 08:16 IST

High-fibre diets are essential for gut health and ageing well.

Fitness trainer warns excess protein may cause weight gain

Protein makes you gain more weight unless you do strength training exercises.

Published on Jan 16, 2026 02:56 IST

Nutritionist reveals which rotis to eat for weight loss, diabetes and digestion

Discover the best roti varieties for your health goals and dietary needs.

Published on Jan 15, 2026 12:13 IST

End Those 4 PM Hunger Pangs During Work With These 7 High Protein Snacks

Roast Chana mix

Published on Jan 15, 2026 05:49 IST

Resident doctor shares easy banana bread recipe with 8g of protein per slice

Find the recipe below!

Published on Jan 14, 2026 14:34 IST

Anant Ambani’s fitness trainer shares ‘best protein source’ most people ignore

Vinod Channa emphasises that small amounts of hemp seeds can provide significant protein.

Published on Jan 14, 2026 12:06 IST

Make Healthy And Cost Effective Peanut Butter At Home In Just 10 Minutes

Homemade Peanut Butter Recipe in 10 Minutes

Published on Jan 14, 2026 05:49 IST

Ranbir Kapoor's fitness trainer busts 5 protein myths: Vegetarian diets can't...

Actor-turned-fitness trainer Shivohaam worked with Ranbir Kapoor for his Animal physique. (Instagram/ Shivohaam)

Published on Jan 13, 2026 09:21 IST

Food blogger shares dahi besan toast recipe loaded with protein and probiotics

This vegetarian toast recipe is packed with protein and low in calories.

Updated on Jan 12, 2026 15:44 IST

Old vs new food pyramid: What changes as RFK Jr revamps dietary guidelines?

Robert F. Kennedy Jr., US secretary of Health and Human Services (HHS), during a celebration at the Health and Human Services (HHS) headquarters in Washington, DC, US, on Thursday, Jan. 8, 2026.

Updated on Jan 11, 2026 14:31 IST

Functional medicine and biohacking coach busts 7 myths about protein

Protein is an invaluable macronutrient for everyone, not just bodybuilders, shares Tanya Malik Chawla.

Updated on Jan 11, 2026 09:32 IST

Fitness coach lists 5 proteins to avoid when fat-loss is the goal

Peanut butter is a better source of healthy fat rather than protein, shares Suman Rajput.

Updated on Jan 11, 2026 08:30 IST

Bryan Johnson shares ‘longevity tweaks’ on the new HHS-recommended food pyramid

The US HHS enveiled the new inverted food pyramid on January 7

Updated on Jan 10, 2026 07:43 IST

Longevity doctor explains what happens when you eat up to 4 eggs every day

Dr Shah explains why eggs are a superior nutritional source than other animal proteins.

Updated on Jan 9, 2026 13:47 IST

Food blogger shares veg lunchbox recipe packed with 24g protein

Kirti shares vegetarian lunch recipe that helps meet protein requirements while staying low on carbs.

Updated on Jan 9, 2026 11:47 IST

UK surgeon shares 5 sneaky plant-based sources of high protein and fibres

Edamame is rich in both proteins and fibres.

Published on Jan 9, 2026 03:39 IST

Udaipur dietitian predicts 5 nutrition trends for 2026

Ensure your diet nourishes your hormonal health.

Published on Jan 7, 2026 12:08 IST

Chennai fitness trainer shares 6 habits to stay lean, strong and healthy in 2026

Try out Raj's recommendations for a healthy year!

Published on Jan 7, 2026 10:06 IST

Soya Or Paneer: Find Out Which Is A Better Protein Source For Vegetarians

Soya Or Paneer

Published on Jan 6, 2026 06:46 IST

Woman shares how a Korean ‘Switch-On Diet’ helped her lose 4 kg in a week

Model shares success of switch-on diet for quick and effective weight loss.

Published on Jan 4, 2026 06:16 IST

Fitness trainer shares harmful effects of working out on protein-deficient diet

Working out with less protein in the diet makes us 'puffy' instead of actually building muscles, shares Becky.

Updated on Jan 2, 2026 07:29 IST

Fitness influencer shares bell pepper walnut pasta recipe with 20g protein

Using lentil pasta helps boost the protein content of the recipe, shares Vanshika Khurana.

Updated on Jan 2, 2026 14:33 IST

Nutritionist shares 10 habits to follow this year to stay healthy

Lift more this year to support your muscle mass and increase strength.

Published on Jan 1, 2026 08:15 IST

5 Baked Chicken Recipes That Can Shape Your New Year Protein Plan

Herb-Garlic Baked Chicken Breast Recipe

Published on Jan 1, 2026 05:56 IST

Fitness trainer shares healthy strawberry cheesecake recipe with 27g protein

Vanshika Khurana replaces cream cheese with blended paneer and greek yoghurt for her healthy cheesecake recipe.

Published on Dec 30, 2025 12:08 IST

Doctor shares vegan nut brownie recipe with 9g protein for guilt-free treat

Dr Rupy Aujla's vegan brownie has chickpeas, dark chocolate, and chopped nuts as the main ingredients.

Updated on Dec 29, 2025 14:57 IST

Fitness coach shares 6 components he needs in every meal for a balanced plate

Proteins and vegetables are must-have components in every meal, for Raj.

Published on Dec 27, 2025 01:29 IST

Fortis gastroenterologist says don't stop eating roti: How to pick the best one

Dr Shubham Vatsya says choose rotis wisely — jowar or bajra for diabetes, ragi for bones, besan for protein, oats for heart — instead of quitting them. (Freepik)

Published on Dec 26, 2025 04:39 IST

Nutritionist shares top vegetarian protein sources: ‘1 bowl of dal gives…’

Juhi Arora highlights affordable protein options for vegetarians.

Published on Dec 24, 2025 07:52 IST

Nutritionist shares 10 high-protein winter snacks to keep you full longer

These protein-rich winter snacks will keep hunger away for hours.

Published on Dec 24, 2025 05:30 IST

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