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Vitamin Photos

5 key nutrients every thyroid patient needs in their diet

"Incorporating these nutrients into your diet through whole foods like leafy greens, nuts, seeds, citrus fruits, and whole grains can help support thyroid function and overall well-being. Remember, a balanced diet is key to managing thyroid health," says Nutritionist Bhakti Arora Kapoor in her recent Instagram post.

Published 849 days ago

Symptoms of vitamin C deficiency you shouldn’t ignore

Vitamin C, also known as ascorbic acid, is an essential nutrient for health. It plays many roles in the body, including maintaining healthy skin, supporting the immune system, and aiding healing. While a well-balanced diet typically provides adequate amounts of vitamin C, deficiency can occur, particularly in those who don't eat a varied diet. Here are some symptoms of vitamin C deficiency that you shouldn't ignore.

Updated 1250 days ago

How to avoid blackheads and whiteheads: Expert shares tips

Updated 1471 days ago

5 Vitamins for luscious, shiny hair: Expert shares inputs

Hair loss issues are faced by a lot of us. In order to fix the hair problems, sometimes we need to watch the nutrients that we are taking in as well. “Hair problems also include thinning of hair, weak hair, split ends, limp and lifeless hair, itchy scalp, dandruff, and a lot more. These hair problems are often nutritional deficiencies in the body. To combat this, micronutrients (vitamins and minerals) are required in minute quantities,” Nutritionist Anjali Mukerjee wrote. She further recommended five Vitamins that should be incorporated in the daily diet in order to contribute to hair growth and hair health.

Published 1481 days ago

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