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Tingling nerves and fatigue? You may need a vitamin B12 test
Want to improve nerve health and energy levels? Here are expert strategies for dealing with vitamin B12 deficiency
Updated on Apr 02, 2024 10:02 AM IST
Zarafshan Shiraz, New Delhi
Vitamin A deficiency and blindness: Nutritional needs for optimal eye health
Vitamin A deficiency and blindness: Health experts suggest tips to address nutritional needs for optimal eye health; share ways to tackle Vitamin A deficiency
Published on Mar 29, 2024 09:56 AM IST
Zarafshan Shiraz, New Delhi
Top 10 foods rich in vitamin B12 to incorporate into your diet to manage stress
Experience improved mood stability/overall psychological well-being by having these Vitamin-B12 rich foods that are better equipped to manage stress effectively
Published on Mar 15, 2024 09:04 PM IST
Zarafshan Shiraz, New Delhi
Fatty liver: Causes and expert tips to combat the disease
Liver SOS: Want to battle fatty liver for a healthier tomorrow? Read on to understand its causes and know tips from expert on how to combat the disease
Published on Mar 05, 2024 01:01 PM IST
Zarafshan Shiraz, New Delhi
Feast your senses to a gourmet delight of Oven Roasted Whole Tilapia Fish
Recipe: Let Oven Roasted Whole Tilapia Fish be the center of attraction of the family feast with the head of the family cutting and sharing with all the members
Published on Dec 03, 2023 05:21 PM IST
Zarafshan Shiraz, New Delhi
How to manage sugar cravings during your pregnancy
Fitness experts share tips on preventing and managing sugar cravings for a healthier pregnancy.
Published on Dec 03, 2023 03:40 PM IST
Zarafshan Shiraz, New Delhi
Signs of Vitamin K deficiency that can affect lung health, tips to improve it
Health experts reveal some of the ways that lower levels of vitamin K can impact the lungs, share tips to improve the levels for lung health
Published on Nov 21, 2023 05:35 PM IST
Zarafshan Shiraz, New Delhi
Micronutrient deficiencies and diet steps to overcome them
The most common micronutrient deficiency seen is that of Vitamin A, B, C, D, Calcium, Folate, Iodine, Iron. Here are tips on diet plan to overcome them
Published on Sep 27, 2023 11:00 AM IST
Zarafshan Shiraz, New Delhi
Taurine is a key to longer, healthier life: Research
The study states that Taurine - a vitamin produced by the body and also found in many foods - is the secret to delay ageing.
Published on Jun 12, 2023 01:11 PM IST
ANI | | Posted by Tapatrisha Das, New York
Top essential micronutrients for healthy skin and hair
Check out essential micronutrients that are crucial for the growth and maintenance of your skin and hair cells.
Published on Apr 13, 2023 11:06 AM IST
Akanksha Agnihotri, Delhi
Fitness alert: Here's what you should know before taking a supplement
There is so much buzz about the potential health advantages of supplements that it can be difficult to distinguish between reality and fiction but taking a supplement when not required or in excess may lead one to the hospital. Here's what you should know before taking a supplement
Updated on Feb 22, 2023 12:49 PM IST
Zarafshan Shiraz, Delhi
Vitamin C to zinc, important nutrients you must add to your diet
A variety of nutrient-rich foods and dietary supplements in your diet ensures that the body has the necessary resources to stay healthy and thrive during the season. Here are some key nutrients to focus on
Updated on Feb 18, 2023 07:34 PM IST
Zarafshan Shiraz, Delhi
B vitamin folate, folic acid pills a pregnancy superhero or dangerous for women?
Folic acid can be obtained from diet but when a food is fortified, folic acid is added to it and the words "fortified" or "enriched" can be found on labels as B vitamin folic acid is a common supplement and food additive. Is it a pregnancy superhero or dangerous for pregnant women?
Updated on Feb 09, 2023 12:39 PM IST
Zarafshan Shiraz, Delhi
Home, interior decor tips: Design that does not require tubelight till the last
Check out these design ideas by home and interior decor experts to maximise the in-flow of natural light in the house
Updated on Jan 22, 2023 01:04 PM IST
Zarafshan Shiraz, Delhi
High BMI could diminish Vitamin D effects: Study
The study, by researchers from Brigham and Women's Hospital, US, is a new analysis of data from the VITAL trial.
Updated on Jan 18, 2023 10:27 PM IST
PTI |
Nutrition for the winter: Vitamins you should take during the cold season
You must include these vitamins in your diet to prepare your body for the winter season as vitamins are crucial for improving immunity.
Updated on Jan 22, 2023 01:11 PM IST
Zarafshan Shiraz, Delhi
Bone health tips: Expert on ways to get enough vitamin D for healthy bones
A large number of people are known to be deficient in vitamin D and face a plethora of health issues. Vitamin D deficiency is commonly associated with bone and muscle pain. Here's how to get the right amount of it to maintain a good bone mineral density in people of all age groups.
Updated on Dec 20, 2022 01:57 PM IST
Zarafshan Shiraz, Delhi
Easy ways to include vitamins in your diet
Health experts suggests some easy lifestyle changes to get your daily dose of vitamins.
Updated on Oct 29, 2022 07:44 AM IST
Zarafshan Shiraz, Delhi
Diwali beauty tips: Include these 6 vitamins in your skincare for a healthy glow
Vitamins play a vital role in maintaining skin and overall health. From improving elasticity to removing dark spots, we need vitamins for everything and with Diwali just around the corner, here are 6 vitamins that you should in your skincare routine for a healthy glow
Updated on Oct 21, 2022 07:53 PM IST
Zarafshan Shiraz, Delhi
Beauty experts on why Vitamin C should be part of our daily skincare routine
From anti-ageing to relief from hyperpigmentation or dark pigmentation, here's why beauty experts insist that Vitamin C should be part of our daily skincare routine
Updated on Oct 03, 2022 08:26 PM IST
Zarafshan Shiraz, Delhi
6 most important vitamins for women and ways to consume them
Check out the top six vitamins for women and how they can be added to the diet.
Published on Sep 02, 2022 05:50 PM IST
Akanksha Agnihotri, Delhi
Multivitamins: Tips on how to include multivitamins in daily diet, their benefit
A daily dose of multivitamins can keep diseases at bay and help you live a healthy life but before you start including multivitamins in your daily diet, here are some things to keep in mind
Updated on Aug 20, 2022 11:18 AM IST
Zarafshan Shiraz, Delhi
Ever tried rainbow diet? Amazing benefits of adding colourful foods to your diet
From minimising inflammation, improving immunity, promoting weight loss to warding off deadly diseases, colourful foods have multitude of benefits.
Published on Aug 16, 2022 01:12 PM IST
Parmita Uniyal, Delhi
6 easy to prepare vegetarian recipes that are high in vitamin D and calcium
Addiction to gadgets has reduced our exposure to sunlight and working in weird postures has led to recurring backaches and joint pain due to lack of vitamin D and calcium. Here are 6 vegetarian recipes that will boost your vitamin D and calcium levels in a simple and healthy manner
Updated on Aug 11, 2022 04:34 PM IST
Zarafshan Shiraz, Delhi
Vitamin D deficiency associated with chronic inflammation: Study
Inflammation is an essential part of the body's healing process. But when it persists, it can contribute to a wide range of complex diseases including type 2 diabetes, heart disease, and autoimmune diseases.
Published on Aug 09, 2022 11:55 AM IST
ANI | | Posted by Tapatrisha Das, Adelaide
Vitamin C beauty tips: Secret to Jennifer Lopez, Angelina Jolie's glowing skin
Skincare experts claim that the enchanting beauty of Jennifer Lopez and Angelina Jolie is the axiom of the magic that Vitamin C creates when consistent with it. The tantalizing looks of the ever-young beauties give the young contenders a run for their money.
Updated on Jul 27, 2022 11:55 AM IST
Zarafshan Shiraz, Delhi
Vitamin E for skin: Experts explain its benefits, share beauty tips to use it
Vitamin E helps support skin health and provides multiple other benefits like supporting the immune system and cell function amongst others but Vitamin E levels may also decrease with age. Check out these beauty tips by experts to nourish your skin inside-out with Vitamin E
Updated on Jul 26, 2022 12:00 PM IST
Zarafshan Shiraz, Delhi
Healthy habits to fight against the common cold
More often than not common cold, if not treated on time, can cause more serious conditions like flu and pneumonia. Doctors share simple health tips to fight against the common cold this monsoon
Updated on Jul 06, 2022 01:16 PM IST
Zarafshan Shiraz, Delhi
Have Vitamin D3 and B12 deficiency? Here's why you shouldn't take it lightly
Deficiency of Vitamin D3 and B12 is so common that ‘every second patient is running on critically low levels of these’ yet many think this isn't a big deal. Health expert reveals the alarming shortcomings and warning signs of its deficiency
Updated on Jun 23, 2022 02:53 PM IST
Zarafshan Shiraz, Delhi
Hair care tips: Want to have good hair days every day? Opt for Jojoba Oil
Maintaining your mane can be a bit tricky but there is an easy solution that will cure all your hair worries. If you wish to have soft, shiny, thick and tangle-free hair but don’t have the time for a proper hair care routine, then choose Jojoba Oil. Experts share its amazing benefits
_1655000968583_1655000981660.jpg "Hair care tips: Want to have good hair days every day? Experts reveal the amazing scalp and hair benefits of Jojoba Oil. Here's how it works (Pixabay/Scandinavian Biolabs)")
Updated on Jun 12, 2022 08:15 AM IST
Zarafshan Shiraz, Delhi
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