Lifestyle

PAGE 15

If you are diabetic, include these fruits in your diet

Updated on May 26, 2018 04:24 pm IST

<p>Contrary to popular belief and widespread misconceptions, there is no harm in including some fruits in your meal plan if you are a diabetes patient. According to experts, diabetics should consider the glycemic index and glycemic load of fruits, which affect the blood sugar level. Some fruits like pears, oranges and cherries, among others, can help regulate blood sugar level.</p>

Tried and Tasted: Buff Biryani at Dil Pasand Biryani Point, Jama Masjid

<p>This Ramzan, try Buff Biryani at Dil Pasand Biryani Point, one of the hidden gems of Jama Masjid. It is a 20-year-old eatery, which is known for its buffalo meat and chicken biryani – both sold for Rs 160 a kilo. On usual days, they sell seven huge deghs of biryani, but the sales skyrocket during the Ramzan evenings, when they are open till 5 am. Taufeeq ki biryani – as the fare is called, after the owner – has quite a reputation in and outside the neighbourhood, and people land up there from quite a distance to make a meal out of the rice dish.</p>

Updated on May 25, 2018 07:32 pm IST

Here are a few tips if you suffer from low BP

<p>If you have been having frequent bouts of dizziness, fainted a few times, developed a blurry vision, you probably have low blood pressure. It happens when your BP suddenly dips below 90/60 mm Hg. Also known as hypotension, it is generally not considered a worrying factor like high blood pressure. However, it could be a sign of a serious heart issue or an endocrine or neurological disorder. But a well-balanced diet and a few lifestyle changes can make all the difference. Here are a few tips you can follow. </p>

Updated on May 25, 2018 04:20 pm IST

Do you suffer from a migraine? Here are a few things you can add to your diet

<p>Do you suffer from migraines? A nagging headache can eat away your peace of mind. If a headache persists for over two days, it's best to see a physician. But we can give a few diet hacks to relieve that pain. As per a 2016 study, eliminating coffee, and foods high in nitrates or monosodium glutamate can help control a migraine. Having water can also help. Nutritionist Janvi Chitalia says,“Sometimes a headache is caused by dehydration. Loading up on fruits and vegetables that are high in water content such as berries, cucumber, melon, soups, tomatoes can help.” A healthy dose of crabs may also be of help. Chitalia explains, “A diet that has less of carbohydrates tends to deplete glycogen stores that lead to fluid losses and can trigger dehydration related headaches. A healthy boost of carbs may also improve your mood, as they help your body to release serotonin, the feel-good hormone.” As per Jancvi Chitalia, here are some other foods that may help you fight that headache. Dried apricots, avocados, almonds, cashews and brown rice are full of magnesium which relax the blood vessels. Green leafy vegetables, low-fat dairy products and other calcium-rich sources of food can also help relieve a chronic headache. “If you regularly suffer from headaches during your periods, you can add some sesame seeds to your diet. Sesame seeds are a rich source of vitamin E, which helps stabilise estrogen levels and prevents headaches,” she says.</p>

Updated on May 24, 2018 04:24 pm IST

Exercise and dieting not helping in weight loss? This may be the reason

<p>Are you exercising and on a diet, but still not losing weight? maybe its high levels of stress that's your hidden enemy. High-stress levels lead to the release of hormones that make you eat more junk food. Stress is known to cause anxiety, headaches, insomnia, and exhaustion but it is also linked to weight gain. A study published in the journal Cell Metabolism has linked stress to obesity and weight gain. “…if you experience chronic, continuous stress or take glucocorticoids (drugs used by patients of arthritis and asthma) at night, the resulting loss of normal circadian glucocorticoid oscillations will result in significant weight gain,” says Mary Teruel, assistant professor of chemical and systems biology at Stanford University School of Medicine in California. Stress releases hormones such as cortisol which causes breakdown of glucose, fat, and protein which is utilised by the body which increases your hunger and you crave for sugar says Munmun Ganeriwal, Nutrition and fitness consultant. Pooja Thacker, senior dietician, Bhatia Hospital, Mumbai explained, “When all these breakdowns happen, there is a change in the hormone level which causes insulin resistance and increases in leptin levels, so that is why there is an increase in weight and chances of high sugar levels.” Here is what you can do to control your stress<br>* Get good, sound sleep for at least 6-8 hours a day<br>* Include adequate amounts of protein in your diet<br>* Weight train at least twice a week. Try incorporating yoga and breathing exercises in your fitness routine<br>* Eat within 15-20 minutes of waking up in the morning</p>

Updated on May 22, 2018 04:05 pm IST

No time for gymming? Try this!

<p>Are you one of those who struggles to find time to gym every day? Well, you don't need to go to one every day. Skip the gym and try High-Intensity Interval Training (HIIT). Shahab Kalim, winner of Jerai Physique Competition in 2017 & lawyer based in Kolkata says, “In the gym, it's the quality of focus that matters. Mike Mentzer, Arnold Schwarzenegger's fierce rival, was a big fan of HIIT. He said that training should be brief and intense to attain the best result in the shortest time.” Burning calories in a short period of time, good heart health without any equipment, and increased metabolism are some of the benefits of HIIT. However, you need to keep a few things in mind. Always stretch properly and warm up before starting HIIT workouts, ensure you get proper nutrition before and after the workout, and don't overdo it by extending it to an hour. Here is how you can begin... The 'Burpee-pull up-jumping jack' workout is a good way to start. The circuit given below should be done 4 times, with a 1-minute break after each round <br>1. Pull-ups<br>Repetitions: As many you can do in 30 seconds<br> 2. Jumping Jacks<br>Repetitions: 60<br> 3. Burpees<br>Repetitions: 20</p>

Updated on May 22, 2018 03:43 pm IST

This is the healthiest milk for you

<p>Full fat, whole cream, double toned milk – if the different types of dairy milk were not enough to confuse you, today you also have nut-based and plant-based milks. As the vegan community grows in number, almond milk and soy milk have also seen a surge in popularity. </p>

Updated on May 20, 2018 09:26 pm IST

Priyanka Chopra to Oprah Winfrey: the best hats and fascinators from the royal wedding

<p>Prince Harry and American actress Meghan Markle tied the knot today in a big, royal ceremony at Windsor Castle. Apart from Markle's stunning Givenchy dress, all eyes were on the festive hats and fascinators donned by the A-lister guests. Bollywood actress Priyanka Chopra opted for a modest, pastel ensemble along with a matching fascinator, while Amal Clooney, human rights lawyer, made an appearance in a bright yellow dress with matching wide-brimmed hat. Watch the video and tell us what was your favourite look from the royal wedding.</p>

Updated on May 19, 2018 08:09 pm IST

Interview with Rashmi Saksena, author of ‘She Goes To War; Women Militants of India’

<p>Women have been crucial operators in insurgencies in Assam, Manipur, Nagaland, Chhattisgarh and Kashmir. Through the stories of Purnima, Khalida, Ribini and others profiled in 'She Goes To War', veteran journalist Rashmi Saksena attempts to understand what goes into the making of a woman militant.</p>

Updated on May 18, 2018 09:30 pm IST

Tried and Tasted: Saag Chicken at Bhappe Da Hotel, Connaught Place

<p>If you're one of those people who think there's either non-veg or veg, no in between, then think again. Bhappe Da Hotel has a dish called Mutton Saag, which contains spinach and mutton, in one single dish!</p><p>The saag meat at Bhape Da Hotel is prepared with finely blended spinach leaves, which really thicken the gravy. It's not very spicy and what adds to the taste is the fact that it's hot and served with 'kadak' rotis just off the tandoor.</p>

Updated on May 18, 2018 05:15 pm IST

This is how you can control your diabetes

<p>Diabetes is a metabolic disorder which increases the glucose levels in the blood. It can lead to serious health problems like kidney failure, blindness, heart disease, stroke etc. Exercise is one of the most effective ways to prevent and control diabetes. Exercise helps in increasing glucose utilisation by cells, making insulin more efficient and thus helping to lose weight. But the good news is that you can manage your diabetes through regular exercise. Dr. Arun Kumar Singh, Endocrinologist, and Diabetologist on Lybrate, Delhi, says, “Do regular aerobic exercises in moderate intensity – like brisk walking, jogging, cycling, swimming, dancing -- for 30 to 60 minutes daily. You could also play casual sports like basketball, football, table tennis and badminton etc., at least 5 times a week.” He says that even day to day chores can help you stay healthy.“Incidental exercises, too, are very beneficial. Performing routine tasks such as using stairs, vacuuming, walking short distances, washing the car, playing with pets and children, or gardening can help improve your overall fitness.” However, if you suffer from heart disease, poor vision, and limited mobility then consult your doctor before starting any exercise regime. Dr. Minal Vohra, Medical Advisor, BeatO, Jaipur says that strength training is another method which helps control diabetes. “A gym environment may not be for everyone. Resistance exercises can be done two-three times a week even at home with the help of stretch bands, hand-held weights or just your own body weight. Some simple strength training techniques include lifting free weights, sit-ups, planks, squats and pushups.” Stretching too is an important part of the exercise, especially for those suffering from diabetes. It not only prevents muscle soreness and cramps but it helps in lowering stress, increasing flexibility, and cools down muscles after exercise. </p>

Updated on May 18, 2018 04:53 pm IST

Here is what you need to know about blood cancer

Updated on May 18, 2018 03:21 pm IST

World Hypertension Day: Here’s how to prevent high blood pressure

<p>May 17 is known as World Hypertension Day. From 2013 to 2018, the theme of World Hypertension Day has been 'Know Your Numbers'. Knowing your blood pressure can help you be more aware about abnormally high blood pressure and also arterial blood pressure. Hindustan Times spoke to a few doctors who shed some light on the symptoms, reasons for this disease and preventive measures that could be taken to combat this lifestyle disease. </p>

Updated on May 17, 2018 12:28 pm IST

Walking is the best exercise to lose weight, control diabetes and cholesterol

<p>Not the type to lift weights in the gym? No patience for yoga? Feel like you'll pass out 5 seconds into running? We hear you. Walking is the best form of exercise you can take up. It's great for people who are trying to lose weight, the elderly, diabetic or those who have heart related problems. Trust us, we've got doctors' approval on this.</p>

Published on May 15, 2018 09:02 am IST

Four things you can do to prevent stroke

<p>About 5 million people die of stroke every year. There are some factors, like age and medical history of the family, which cannot be controlled when it comes to stroke. But there are some things you can do lower the risk. Eating healthy reduces stress and green leafy vegetables in the diet help prevent stroke. Daily exercise for 30 minutes and keeping a regular check on blood pressure can also the reduce the possibility of stroke.</p>

Updated on May 14, 2018 08:21 pm IST

This Mother’s Day, get your mom checked for diabetes, hypertension, anxiety

<p>Mother's Day, celebrated on the second Sunday of May, is an occasion when we are supposed to tell our mothers how special they are to us. However, that doesn't mean we should wait just for this day to tell them that! As millennial mothers are increasingly facing an onslaught of lifestyle diseases, listing out ways to avoid them is probably the best gift we can give.</p>

Updated on May 13, 2018 06:04 pm IST

Tried and Tasted: Naga Pork Spare Ribs at North East Flavours, Green Park

<p>If you love pork, you have to try out these Naga Spare Ribs at North East Flavours, Green Park. The ribs are crunchy on the outside and soft and fatty inside, and come with two kinds of chutneys – one red hot, tomato chutney, and one green hot chilli one. </p>

Updated on May 12, 2018 01:57 pm IST

This meal of the day can help you lose weight

<p>Breakfast is the most important meal of the day and skipping it would not only make you gain weight but may also lead to lifestyle-related diseases like obesity, type 2 diabetes, hypertension and cardiovascular diseases. Researchers from Tel Aviv University & Hebrew University in Israel found that eating breakfast helps in regulating the post-meal glucose and insulin responses. So, if you have breakfast before 9 30 am, it will improve the metabolism rate of your body, leading to weight loss Dr. Anil Mehta, general physician on Lybrate, Delhi says, “skipping breakfast can not only make your metabolism dip, but also leave you lethargic... A good breakfast made up of carbohydrates and lean protein can help reduce cravings and overeating for the rest of the day.” And here is how you gain weight if you skip the morning meal. Dr. Anil Mehta also added “as the day wears on, serotonin levels dip, and you get cravings for chocolate, cookies, and other similar foods. Eating these causes an increase in serotonin levels and the body begins to associate good feelings with them, creating an addictive cycle.” Then you may ask- What if I wake up after 10 am? Nutritionist from Portea Medical in Bangalore, Priyanka Verma says “our body is primed to look for food when we wake up in the morning. So ideally we should have a healthy breakfast within two hours of waking up.” Having your breakfast would also make the brain alert and improve concentration levels, immunity, and cognitive functions. Verma says “It also helps avoid gas and acidity, boosts heart health and your mood, and keeps you calm.” Cortisol and adrenaline levels are at their peak in the morning and hence the brain requires energy. “This leads to activation of an emergency system, pulling energy from muscles and destroying muscle tissue in the process. When one eats later in the day, the body saves energy from the food as fat because the body and brain are still in high-alert mode,” says Priyanka Verma. So if you want to lose weight, have a hearty meal in the morning</p>

Updated on May 11, 2018 04:22 pm IST

Should diabetics use artificial sweeteners? The debate continues

<p>People with diabetes or those at risk of diabetes are often recommended to use artificial sweeteners instead of sugar. Sugary things are known to drive insulin resistance and type 2 diabetes. Whether or not the usage of artificial sweeteners is healthy is still being debated. Since every artificial sweetener is different chemically, it is difficult to understand its effect. Many nutritionists suggest switching to natural sweeteners such as honey or stevia. These may not be completely healthy but are less risky than pure sugar. So, what's the best option? <a href=

Updated on May 10, 2018 09:03 pm IST

Watch: Prince Harry and Meghan Markle’s royal wedding scene in Lego bricks

<p>The countdown for the wedding of Britain's Prince Harry and American actress Meghan Markle has begun. Theme park chain Legoland has unveiled a new miniature creation of the wedding at Windsor Castle at their resort which is just three miles away from the castle. The wedding is on May 19. Eleven model makers used 60,000 Lego bricks to build the scene in 752 hours. On display are the happy couple, the royal family including Prince George and Princess Charlotte, the horse-drawn carriage, the carriage procession, and an impressive crowd of 500 Lego people including the media and guests. And lest we forget the entertainment, there are Lego figures of Elton John and the Spice Girls. The Lego Royal Wedding scene will be on display till November this year. </p>

Updated on May 09, 2018 08:47 pm IST

Is olive oil the healthiest fat for your diet?

<p>Olive oil is advertised as the healthiest oil available, but is it really as healthy? Nutritionist and fitness consultant Iram Zaidi says “To be honest there is no oil (or any specific kind of food) that promotes fat loss. The only thing that helps is being calorie deficit and adjusting your macros.” Here is how you can choose the right fat for your diet. As per dietician Pooja Thacker from Bhatia Hospital, “Smoke point—or temperature at which the oil starts to break down—is another factor,” she says adding, “MUFA is anti-atherogenic so it is good even when it gets deposited in arteries. It is good for people who have platelet coagulation. MUFA helps prevention of cardiac diseases.” It is important to look out for PUFA and MUFA content in the oils. Also, PUFA has omega 3, which is anti-inflammatory and prevents diseases such as diabetes and depression. Janvi Chitalia, fitness nutritionist agrees. “The truth about cooking oil is there is no specific oil that can aid fat loss as oil is made of pure fats (1 unit of fat = 9 calories). However, switching from a diet high in saturated fat to one high in monounsaturated fat can help,” she says. So which are the best oils? Olive oil is considered healthy but is not good or Indian cooking. And though coconut oil is very light and easily digestible, it cant be used for most Indian food. Our experts suggest Canola oil... which has higher omega-3 content and a lower percentage of saturated fats. However, no matter which oil you pick, its consumption must be moderate. Fat should not constitute more than 20% of the total calorie intake. Remember what experts always say: The key to fitness is to keep everything in moderation.</p>

Updated on May 09, 2018 05:32 pm IST

Doing yoga underwater amid blue waters and fish

<p>Doing yoga at the gym, beach, park or at home is what most of us do. Now, a Maldives resort is offering what it claims are the first-ever underwater yoga classes. The Hurawalhi Resort hosted the first class in its glass-roofed 5.8 Undersea Restaurant in April this year. From May, there will be monthly meditation classes on the first Tuesday of the month which will cost $95. </p>

Updated on May 03, 2018 08:27 pm IST

Sipping ‘oxygen cocktail’ to cope with smog in Mongolia

<p>Ulan Bator is among the world's most polluted cities. The Mongolian capital topped New Delhi and Beijing as the world's most polluted capital in 2016, said Unicef in a report. On January 30 this year, air pollution was 133 times higher than the safe limit set by the World Health Organization (WHO). Worried and desperate residents have resorted to drinking 'lung' tea and so-called 'oxygen cocktails' that manufacturers claim are anti-smog products even though the WHO says there's no evidence the products actually work.</p>

Updated on May 01, 2018 10:07 pm IST

Do you know how this 102-year-old New Yorker keeps fit?

<p>Ida Keeling keeps proving that age is no bar when it comes to fitness, setting records or writing a book. The 102-year-old New Yorker started running at the age of 67. Since then, she has set the world record for her age group in the 60-metre run and also become the first woman in history to complete a 100-metre run at the age of 100. Why did she take to running so late in her life and what is her advice to others? Watch the video to find out.</p>

Updated on May 01, 2018 07:10 pm IST

Books & Authors: Survive or Sink by Naina Lal Kidwai: A call to action

<p>Naina Lal Kidwai's Survive or Sink looks at urgent issues like pollution, sanitation, water, the need for green energy, and women's empowerment with a special focus on India. While the book has been recommended by everyone from Melinda Gates to Nandan Nilekani and the LSE's Lord Nicholas Stern, former governor of the RBI Raghuram Rajan puts it most succinctly: 'Naina Kidwai brings her vast experience from years of working in finance and public service and from participating in domestic and international debates to explain the problem of water use in India: Why it is so important, how we are falling behind, and what we need to do. There is no water shortage in India, and little difficulty in keeping our rivers flowing and clean, in getting rid of the scourge of diarrhea and another waterborne ailments, in disposing of waste profitably , and in sparing our people the indignity of open defecation if we follow through on some of the important suggestions in this book.”</p>

Updated on Apr 26, 2018 07:24 pm IST

Diet based on your blood group can help you lose weight. Here’s how

<p>Knowing your blood group can help you not only during an mishap, it can also help you to lose weight. The blood type diet is personalised based on your blood group. It was most prominently advocated by Peter J D'Adamo, a naturopath. And like any other diet, this one, too, has do's and don'ts in terms of which food items to eat and which to avoid. So, confirm your blood group and follow this diet to lose weight. </p>

Updated on Apr 22, 2018 12:41 pm IST

First ever retrospective of Indian artist Subodh Gupta’s work in France

<p>A retrospective of the work of Indian artist Subodh Gupta is being held in France for the first time. A well-respected name in the world of art, Gupta is known for his giant installations, love of stainless steel and use of everyday objects that are ubiquitous throughout India. He has widely used stainless steel and brass utensils common to many Indian kitchens. The Paris retrospective opens on April 13 and will continue till August 26.</p>

Updated on Apr 13, 2018 04:43 pm IST

Saudi Arabia hosts it’s first ever Arab Fashion Week

<p>Saudi Arabia hosts the first Arab Fashion Week. The kingdom's edition of Arab Fashion Week joins designers from Europe and the Arab world over the course of four days. Star designers like Jean Paul Gaultier and Roberto Cavalli are present at the event along with the kingdom's own Arwa Banawi, whose The Suitable Woman line is adored by fashionistas across the region, and Mashael Alrajhi, the eponymous gender-inclusive label of a rarely-seen Saudi sheikha. However, the Riyadh shows are not open to cameras, and attendees remain women-only. The ultraconservative kingdom has witnessed rapid policy change since the June appointment of Crown Prince Mohammed bin Salman. </p>

Updated on Apr 13, 2018 02:42 pm IST

Four women travel 17,000 km on bike

<p>Four women bikers who successfully completed 'Road to Mekong,' a 16,992 km long road trip starting from Hyderabad. They covered 15 states and 5 nations including Myanmar, Thailand, Laos, Cambodia, and Vietnam. However, these women covered a total distance of 17,000 km. One of the bikers said “We covered exactly 17,000km today when we reached Hyderabad. The original plan was 16,992 km and for poster purposes, we covered 17000 km.” They completed the journey in eight weeks promoting Telangana Tourism and Incredible India. The Telangana Tourism Department welcomed these women on their successful return. </p>

Updated on Apr 09, 2018 04:49 pm IST

Tried & Tasted: Shang Palace at Shangri-La’s Eros hotel

<p>As you walk in one of the most luxurious properties of the world, you'll find a Turkish restaurant on your right & right beside it, a lane leading to joy. Shangri-La's Shang Palace is known as one of the finest Chinese restaurants in the world. One of their signature dishes is the Beijing Duck which is also known as the Peking Duck. Beijing or Peking duck dates back to the 14th century. It's a dish whose process is laborious to say the least. Neeraj Tyagi, EAM, Food & beverage tells that it's a two day process. The duck has to be washed, and then the air is blown so that skin is easily spared from the flesh. You need special chefs to work on such complicated dishes & Shang Palace does exactly that. They've got chefs from the interiors of China who are accustomed to how the dish should taste like. The skin of the duck works wonders when tasted along with sugar. Although how complicated the dish might be to prepare, it rolls onto your mouth with utmost ease transporting your taste palette to a land many won't have had a chance to experience. So, next time you want something different for an outing, go to Shang Palace for the most intoxicating experience.</p>

Updated on Apr 06, 2018 07:37 pm IST

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