Sohrab Khushrushahi: Working out with injured wrists

If you’ve somehow managed to injure your wrists, the first step is to get proper rehab before you get back to exercising

Published on: Nov 20, 2021, 20:24:25 IST

By Sohrab Khushrushahi

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Wrist worry

Let your injuries heal before you start doing push=ups

I fractured both my wrists three months ago. Can I get back to training now? What should I avoid?

—Sohail, Via Instagram

First thing I’m going to ask is if you’ve gone through a proper rehab program. That’s absolutely essential when you’re recovering from an injury, so please speak to a physiotherapist before you return to training. When you start, make sure you go easy with push-ups and any other work where you’ll be flexing or extending your wrists. Follow a proper wrist mobility programme before you start training for the day.

@Sohfit, as he is commonly known, chucked a seven-figure job in finance to follow his passion for fitness. He currently trains some of Bollywood’s biggest stars

From HT Brunch, November 21, 2021

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