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PAGE 14

Choking on food when you're home alone? Heart surgeon shares emergency protocol

Updated on Jul 14, 2026 10:22 IST

Read more to find out how to deal with a choking emergency on your own!

Man who lost over 60 kg shares 5 habits that transformed his weight loss journey

Kuwar Kapur emphasises tracking long-term progress over daily fluctuations for weight loss.

Published on Jul 14, 2026 08:56 IST

Sanjeev Kapoor shares comforting chicken ramen bowl recipe perfect for rainy day

The chicken ramen bowl recipe can be prepared in minutes.

Updated on Jul 14, 2026 08:49 IST

Health coach shares 5 signs that indicate you're on your way to live till 90

Staying on top of your fitness game is important for a longer lifespan.

Published on Jul 14, 2026 08:45 IST

Do you read while lying in bed? Doctor reveals why it is unsafe for your eyes

Do you also read in your bed? Is it a good idea for your eye health? Know from an expert, why you need to avoid this.

Updated on Jul 14, 2026 08:33 IST

Pre-workout hack: Study says smelling 90% dark chocolate linked to 18 more reps

Want more reps? Sniff 90 percent dark chocolate before lifting. New study finds 18 extra leg extensions compared to control. (Freepik)

Published on Jul 14, 2026 06:08 IST

Are French fries worse than cigarettes? Oncologist Dr Vartika Vishwani explains

Dr Vartika Vishwani dropped a truth bomb for parents: fast-food fries might actually be more dangerous than a cigarette.

Published on Jul 14, 2026 04:31 IST

Chronic stress can look 'completely normal' for years, says Dr Jay Jagannathan

Neurosurgeon Dr Jay Jagannathan explains why chronic stress can look 'completely normal' for years.

Published on Jul 14, 2026 04:15 IST

Do you clean earwax with cotton buds? ENT warns why it may be dangerous

Know why you should not use cotton buds.

Updated on Jul 13, 2026 16:19 IST

Gynaecologist shares 5 pre-pregnancy health checks for women above 35

Health check-ups are recommended by Dr Mali while planning pregnancy after the age of 35.

Updated on Jul 13, 2026 15:48 IST

Monsoon haircare tips: Dermatologist shares how to keep your scalp healthy

Know why you should not keep your hair wet in monsoon.

Updated on Jul 15, 2026 07:47 IST

Dr Rashmi Ardey explains the health risks of monsoon; shares safety checklist

The heavy downpour of monsoon comes with increased health risk.

Updated on Jul 13, 2026 15:01 IST

Orthopaedic surgeon warns ‘sleep shaming’ is a common health mistake India makes

Sleep is essential for the body's natural recovery process.

Published on Jul 13, 2026 13:58 IST

Delhi gastroenterologist Dr Shubham Vatsya warns against antibiotic misuse

Popping pills without consulting the doctor can harm our health.

Updated on Jul 13, 2026 13:52 IST

Washing face too often in monsoon? Dermatologist say it may make skin oilier

Try not to over-clean your face this monsoon season.

Updated on Jul 13, 2026 13:50 IST

Are you deficient? Doctor shares 5 supplements that we all need but rarely take

Explore the best vitamin supplements for health benefits.

Published on Jul 13, 2026 13:30 IST

Gynaecologist Dr Smiti Jain shares monsoon pregnancy precautions for mothers

Monsoon pregnancy precautions every mother-to-be should follow.

Published on Jul 13, 2026 13:25 IST

Is olive good for your heart? Heart surgeon shares how it affects disease risk

Read more to find out how switching to olive oil influences heart disease risk!

Published on Jul 13, 2026 13:19 IST

Mahesh Manjrekar's wife Medha reveals cancer diagnosis at 58

Medha Manjrekar talked about her treatment and how she never walked through it alone.

Updated on Jul 13, 2026 12:56 IST

Longevity expert Dr Vass explains how light exposure affects our metabolism

It is healthy to experinece sunlight within the first hour of waking up.

Updated on Jul 13, 2026 12:27 IST

Gastroenterologist warns ‘Not all liver disease is caused by alcohol’

Read more to find out the biggest factors that drive liver disease.

Published on Jul 13, 2026 12:20 IST

Why do successful people still feel inadequate? Expert breaks down the reason

Self-doubt is something that tends to hit hardest precisely when things are going well.

Updated on Jul 13, 2026 11:56 IST

Is boredom good for your brain? Psychiatrist explains why idle time matters

Can being bored be a good thing for your brain? Find out.

Updated on Jul 13, 2026 11:33 IST

Does breast density increase breast cancer risk? Radiologist explains

Read more to find out why knowing your breast density is important.

Published on Jul 13, 2026 11:31 IST

Are reusable cloth sanitary pads safe? Dr Ankita Shahasane explains the risks

Proper care essential for reusable sanitary pads to prevent infections, says Dr. Shahasane.

Published on Jul 13, 2026 10:04 IST

Is your child naughty or showing ADHD signs? Clinical psychologist decodes

How can parents identify the signs of ADHD in schoolchildren?

Updated on Jul 13, 2026 08:48 IST

Did you know some people get itchy when they exercise? Dr Kunal Sood explains…

Workout can leave some people feeling itchy.

Updated on Jul 13, 2026 07:37 IST

Rujuta Diwekar shares 'romantic' soup recipe that can stop monsoon hair fall

Bad hair day? Rujuta Diwekar explains why an ‘OG plant protein' soup is your monsoon hair saviour. (Instagram/ Rujuta Diwekar and Freepik)

Published on Jul 13, 2026 07:33 IST

Heart surgeon explains the importance of exercise to slow down muscle ageing

Read more to find out why regular exercise is important!

Published on Jul 13, 2026 06:32 IST

Cold, warm, or room-temperature water? Physician explains which is best for you

Which temperature of water works best at what time.

Published on Jul 13, 2026 06:30 IST

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