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PAGE 15

Fitness coach says endless crunches won't burn belly fat; here's what works

Published on Jul 13, 2026 05:36 IST

Here’s what you need to do to get rid of that stubborn belly fat.

Sonali Bendre fasts for up to 20 hours and eats just one-and-a-half meals a day

Sonali Bendre reveals her 18–20-hour fasting routine and the mindset that helped her beat cancer.

Updated on Jul 13, 2026 04:58 IST

Cut out dairy but still bloated? Gastroenterologist Dr Saurabh Sethi shares why

According to Dr Saurabh Sethi, if your bloating won't budge, it's time to test for these four hidden gut culprits.

Published on Jul 13, 2026 04:18 IST

Expert shares a practical yoga guide that doesn't require any equipment

How to practice without special equipment.

Published on Jul 12, 2026 13:13 IST

Doctor shares 5 early signs of liver disorder: Yellow eyes, swollen legs…

Declining liver health produces noticeable symptoms such as nausea.

Updated on Jul 12, 2026 11:34 IST

Dr Ashis Acharya explains what's silently hurting women's back and bone health

A few daily habits that can damage women's spines and bones.

Published on Jul 12, 2026 10:11 IST

Dr Sudhir Kumar explains how reducing sleep by just 80 minutes harms your health

Chronic sleep deprivation comes with various health risks.

Updated on Jul 12, 2026 09:37 IST

Are your sitting habits harming your spine? Discover posture tools from an ortho

What is the best sitting posture for your spine?

Published on Jul 12, 2026 08:30 IST

Monsoon makeup: Why to avoid heavy makeup in humid weather

According to experts, prolonged occlusion combined with sweat, humidity and inadequate cleansing can trigger acne, folliculitis and dullness.

Published on Jul 12, 2026 07:50 IST

How many eggs should you freeze? Expert breaks down the ideal number by age

How many eggs should you freeze?

Published on Jul 12, 2026 07:35 IST

Dubai microbiologist reveals the threat black spots in your lunchbox lid pose

Don't ignore the black spots in your lunchbox lid.

Updated on Jul 12, 2026 04:27 IST

Dermatologist Dr Manjot shares the best face mask to pick for your skin type

A guide to choosing the face mask based on your skin type.

Updated on Jul 11, 2026 14:02 IST

Neurologist explains the importance of keeping the brain busy after retirement

One should try and engage in group activities after retirement.

Updated on Jul 11, 2026 11:51 IST

Eye doctor reveals 8 common mistakes that could be harming your vision

8 common mistakes that could be harming your vision without you realising it.

Updated on Jul 11, 2026 11:50 IST

Sugar-free or marketing gimmick? Weight management expert breaks down the truth

Sugar-free products may still spike your sugar intake.

Published on Jul 11, 2026 09:59 IST

Desk job causing sitting disease? Expert shares tips and tools for back pain

How to fix back pain from sitting at a desk?

Published on Jul 11, 2026 08:30 IST

Dr Saurabh Sethi shares 5 things to know about the gut-hormone link in menopause

Taking care of gut health is an important part of dealing with menopause.

Updated on Jul 11, 2026 08:04 IST

10 fitness products that make home workouts less boring

10 fitness products that make home workouts less boring

Published on Jul 11, 2026 05:30 IST

Doctor explains how you can get ringworm from cats, shares how to stay safe

Humans can get ringworm from cats.

Updated on Jul 11, 2026 05:22 IST

BMC leptospirosis alert: What it is, precautions after exposure, 72-hour window

With heavy monsoon, flooded streets in Mumbai pose serious health risks, including infections.

Updated on Jul 11, 2026 03:39 IST

Dermatologist Dr Manjot Marwah explains how often you should use a face mask

What you need to know about using a face mask based on your skin type.

Updated on Jul 10, 2026 14:03 IST

Is it monsoon cold or allergic rhinitis? Immunologist shares signs

Know how you can tell an allergic reaction apart from a cold this monsoon.

Updated on Jul 10, 2026 14:02 IST

The world is making heady progress in the fight against dementia

Instead of confirming the received wisdom that America faced an intensifying plague of the condition, they showed that the proportion of old people succumbing to it was in fact shrinking fast.

Published on Jul 10, 2026 14:01 IST

Sleeping with wet hair after night shower? Doctor warns why it is unsafe

Don't sleep with wet hair.

Updated on Jul 10, 2026 12:53 IST

Shamita Shetty opens up about horrific pain of undiagnosed endometriosis

Shamita Shetty is proof that you should never ignore severe period pain. Here's what you need to know about endometriosis.

Updated on Jul 10, 2026 11:42 IST

What is dead butt syndrome? Orthopaedic specialist Dr Ashis Acharya explains

Dead butt syndrome is becoming more common among desk workers.

Published on Jul 10, 2026 11:23 IST

Why do ears feel blocked during monsoon? ENT specialist Dr Gowrishankar explains

Don't panic if your ear feels blocked.

Updated on Jul 10, 2026 11:12 IST

Collapsed spine? Expert shares posture-changing tools to reduce disc risk

What is the best treatment for a collapsed disc?

Published on Jul 10, 2026 09:35 IST

Can obesity make heart age faster? Doctor reveals why you need to lose weight

Obesity can exert stress and make your heart overwork and age faster.

Published on Jul 10, 2026 09:09 IST

Psychotherapist explains why more young Indians are feeling more anxious

Why more young Indians are feeling this anxious.

Updated on Jul 10, 2026 09:59 IST

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