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health

PAGE 19

Can poor sleep raise hypertension risk? Cardiologist shares 5 sleep habits

health
Published on Jul 23, 2026 15:32 IST
Sleep deficiency is one of the factors responsible for hypertension risk.

6 morning habits that set the tone for Soha Ali Khan’s day

What does Soha Ali Khan eat in a day?
health
Published on Jul 23, 2026 14:02 IST

Are painful periods normal? Doctor shares when menstrual cramps are concerning

Period pains can be managed easily.
health
Published on Jul 23, 2026 13:45 IST

Delhi students' protest: Expert shares first-aid measures to deal with tear-gas

New Delhi: Security officials use tear gas during the ongoing protest over alleged irregularities in the NEET examination, near Jantar Mantar in New Delhi, Wednesday, July 22, 2026.
health
Updated on Jul 23, 2026 16:38 IST

International Self-Care day 2026| Mindfulness to me-time, celebs open up

Shalmali, Saumya and Jamie
leisure
Updated on Jul 23, 2026 12:16 IST

Fitness coach Raj Ganpath shares 5 easy hacks to stay in shape while travelling

Read more for tips to stay on track with your fitness routine while traveling!
health
Updated on Jul 23, 2026 11:20 IST

Are family dinners becoming silent? Expert shares 4 conversation starters

Dinner table conversations between parents and children feel awkwardly forced.
health
Published on Jul 23, 2026 10:12 IST

Inside Japan’s portable 'human fridge' designed to beat brutal heat

Instead of fixing the climate, Japan built fridges for humans. (YouTube/ Trusco)
health
Published on Jul 23, 2026 09:03 IST

Neurosurgeon shares 7 science-backed habits to support brain health

These 7 daily habits could help keep your memory and brain healthy as you age.
health
Published on Jul 23, 2026 09:02 IST

Don’t get scammed: Those 'doctors' on your social media feed might be AI

The New York Times investigation reveals a surge in AI-generated wellness influencers used to market health supplements through deceptive social media ads. (Freepik)
health
Published on Jul 23, 2026 08:06 IST

Cardiologist shares 5 blood tests you should consider after turning 40

Read more to find out what tests you should consider after 40!
health
Published on Jul 23, 2026 05:53 IST

Nutritionist Kiran Kukreja shares moringa biotin laddu recipe for hair fall

If you are tired of trying expensive hair care products and various home remedies for hair fall, then you definitely need to try this.
health
Updated on Jul 23, 2026 05:49 IST

World’s number 1 killer is heart disease: WHO shares how to protect yourself

WHO warns cardiovascular diseases cause 32 percent of global deaths, calls it world’s top cause of death: Here is how to protect yourself.
health
Published on Jul 23, 2026 03:52 IST

Heart surgeon Dr London explains when can 4 cups of coffee a day benefit you

After four cups, heart failure risk may start to climb. The outer limit for most adults is 400 mg of caffeine — about five cups.
health
Updated on Jul 23, 2026 03:22 IST

Can belly fat affect your brain? Neurologist Dr Sudhir Kumar explains how

Dr Sudhir notes that studies have linked higher visceral fat with reduced executive function, slower information processing, and poorer attention.
health
Updated on Jul 23, 2026 01:58 IST

GLP-1 diabetes drugs linked to increased risk of hair loss: Study

(GLP-1) receptor agonists are increasingly prescribed for the management of type 2 diabetes and, more recently, for obesity treatment in populations without diabetes.
health
Published on Jul 22, 2026 23:00 IST

Is your child silently facing bullying? Psychiatrist shares 6 warning signs

Children may not be able to vocalise that they are being bullied. For that parents need to be more mindful towards their behaviour at home.
health
Published on Jul 22, 2026 15:33 IST

Worried about cancer treatment? Oncologist Dr Ruchir Tandon debunks 6 myths…

Myths surrounding cancer treatment often get in the way of medical support and recovery.
health
Updated on Jul 22, 2026 15:19 IST

Is cracking your knuckles harmful? Surgeon explains if popping sounds are safe

Find out if cracking knuckles can damage your joints.
health
Updated on Jul 22, 2026 14:47 IST

Gastroenterologist shares 4 steps to improve gut health in place of detox drinks

Eating more fruits and vegetables is healthier than drinking detox drinks, shares Dr Sethi.
health
Updated on Jul 22, 2026 14:10 IST

Joint pain during monsoon: Why it happens and when you should see a doctor

Joint pain intensifies in the monsoon season.
health
Updated on Jul 22, 2026 13:50 IST

Do you really need an intimate wash? Gynaecologist shares 10 safer alternatives

Find out why intimate washes may be ineffective.
health
Updated on Jul 22, 2026 13:02 IST

Gut doctor explains the effects of Hepatitis B and why one should be vaccinated

Hepatitis B often evades early detection, shares Dr Ayush Dhingra.
health
Updated on Jul 22, 2026 13:01 IST

These 5 'healthy' habits may be hurting your health, warns Dr Mansi Nigam

Dr Nigam highlights common health habits that could be wrecking your well-being.
health
Published on Jul 22, 2026 12:21 IST

Physician shares the easiest way to recognise the warning signs of a stroke

Read more to find out the warning signs of a stroke.
health
Updated on Jul 22, 2026 11:58 IST

Collagen, gummies, ashwagandha: Popping supplements or wasting money?

HT Health Talk: Taking more vitamins than your body requires rarely yields 'extra' benefits — and can sometimes backfire. (Freepik)
health
Published on Jul 22, 2026 11:29 IST

Do mental workouts matter as much as physical exercise? Neurosurgeon explains

The brain needs regular workouts to stay healthy.
health
Updated on Jul 22, 2026 11:13 IST

What makes a good life? Harvard’s 88-year study reveals the key to happiness

Dr Sethi highlighted results from a Harvard study indicating that the quality of close relationships is the strongest predictor of happiness and health. (Freepik)
health
Published on Jul 22, 2026 11:11 IST

Not drinking enough water at work? 7 signs dehydration is affecting your brain

Make sure that you are drinking plenty of water.
health
Published on Jul 22, 2026 10:38 IST

Surgeon says ‘cortisol is not the enemy’; shares when it becomes a problem

Read more to find out why cortisol is not optional!
health
Published on Jul 22, 2026 10:25 IST
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