Health

PAGE 19

Coach reveals 3 exercises his 63 YO mom does to walk, climb stairs confidently

Updated on Jun 11, 2026 04:28 pm IST

Workouts parents should do in their 60s.

Fitness coach reveals how she got her abs back after two babies and C-sections

Focus on core function before intense workouts, says trainer Zoe Modgill. (Instagram/@zoemodgill)

Published on Jun 11, 2026 01:42 pm IST

Dietitian shares why a spoonful of ghee in the morning may improve digestion

How ghee can help you improve your overall well-being.(Unsplash)

Published on Jun 11, 2026 01:03 pm IST

What is ‘airport skin’? Dermatologist explains why skin feels dry after fights

Skin looks drier than usual in airports.(Picture credit: Gemini AI)

Updated on Jun 11, 2026 11:57 am IST

Do you know how waistline can indicate liver health? Doctor explains link

A larger waistline can indicate a higher risk of fatty liver disease, shares Dr Upadhyay. (Pexel)

Updated on Jun 11, 2026 11:43 am IST

58-year-old grandma of 14 who lifts weights inspires elders to get fit

Eileen transformed her life through weight lifting.

Updated on Jun 11, 2026 10:11 am IST

Gastroenterologist shares how everyday food choices can hurt the liver

Regular consumption of processed food is bad for liver health. (Pexel)

Updated on Jun 11, 2026 09:51 am IST

Waking up with stiff back? Spine surgeon shares when it is a warning sign

Morning back stiffness that persists may signal deeper health issues. (Picture credit: Freepik)

Updated on Jun 11, 2026 09:11 am IST

Doctor explains how lifestyle issues can affect fertility; shares what to do

A healthy lifestyle goes a long way in helping couples conceive. (Pexel)

Updated on Jun 10, 2026 09:47 pm IST

Gastroenterologist shares 5 steps to reduce risk of pancreatic cancer

Controlling blood sugar levels is an effective way to lower pancreatic cancer risk. (Pexel)

Updated on Jun 10, 2026 08:51 pm IST

Psychotherapist shares why anxiety may feel worse at night

There are valid reasons why your anxiety spikes in the evening!(Picture credit: Freepik)

Published on Jun 10, 2026 08:17 pm IST

Doctor shares 6 foods that may help calm the body naturally

Foods that may help calm the body naturally.(Unsplash)

Published on Jun 10, 2026 08:12 pm IST

Oncologist shares how late-night doomscrolling may ‘confuse’ your brain

Many are in the habit of checking their phone in bed at night.(Picture credit: Freepik)

Updated on Jun 10, 2026 07:12 pm IST

Dehydration headache or migraine? Physician explains the difference

Dehydration may be one of the biggest triggers of headaches in the summer season. (Picture credit: Unsplash)

Published on Jun 10, 2026 06:23 pm IST

Surgeon explains why belly fat is more dangerous than fat on arms and thighs

The location of the fat matters in how your body burns it!(Picture credit: Freepik)

Updated on Jun 10, 2026 05:04 pm IST

Common lifestyle mistakes that may be triggering dizziness and vertigo symptoms

Common lifestyle mistakes that may be triggering dizziness and vertigo symptoms.(Unsplash)

Published on Jun 10, 2026 05:03 pm IST

Can you really wear period underwear for 10-12 hours? Gynaecologist reveals

Can you wear period panties for 10–12 Hours? An expert separates fact from marketing(Adobe Stock)

Published on Jun 10, 2026 04:01 pm IST

Does kombucha improve digestion and gut health? Gastroenterologist reveals

Kombucha is often consumed to benefit gut health and digestion. (Adobe Stock)

Updated on Jun 10, 2026 03:43 pm IST

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief.(Unsplash)

Published on Jun 10, 2026 02:47 pm IST

Skin burnout is real: Why overusing skincare products can be more harmful

Can too much skincare damage skin?(Adobe Stock)

Published on Jun 10, 2026 02:24 pm IST

Food safety officer shares 4 tests for adulterated ingredients in your kitchen

There are simple tests to suggest if kitchen ingredients contain added food colouring. (Pexel)

Updated on Jun 10, 2026 11:59 am IST

Woman shares she lost 26 kg with ghar ka khana: ‘Roti and rice every single day’

Ritm, a fitness content creator, shares her meal plan for losing 26 kg. (Instagram/ ritmsfitness)

Published on Jun 10, 2026 09:50 am IST

Gynaecologist decodes the biggest causes of male infertility in India

Causes of male infertility in India.(Unsplash)

Published on Jun 09, 2026 08:54 pm IST

Doctor debunks 3 common myths about donating blood; clarifies if…

There are no health risks associated with donating blood for the average human being, shares Dr Singh. (Pexel)

Updated on Jun 09, 2026 08:07 pm IST

4 summer intimate hygiene tips every woman should follow to stay comfortable

Summer intimate hygiene tips every woman should follow.(Unsplash)

Updated on Jun 09, 2026 08:02 pm IST

Cardiologist explains the real drivers of heart disease beyond ‘cholesterol’

Heart disease isn’t just caused by cholesterol, says Dr Jack Wolfson.(Shutterstock)

Updated on Jun 09, 2026 06:14 pm IST

Doctor shares 7 foods that may naturally help calm the mind and improve mood

Foods that may naturally help calm the mind and improve mood.(Unsplash)

Updated on Jun 09, 2026 06:06 pm IST

Healthy snacks to daily essentials: Flipkart's best deals on nutritional foods

Eat smart. Snack smarter. Discover exciting Food & Nutrition deals today! (Freepik)

Published on Jun 09, 2026 04:50 pm IST

Lived reality helped shape this Odisha sarpanch's fight against menstrual taboos

Lived reality helped shape this Odisha sarpanch's fight against menstrual taboos

Updated on Jun 09, 2026 04:32 pm IST

Fitness coach suggests the 5 strength training tools every older adult needs

Know the role of strength training and how it helps older adults beat various health issues(Adobe Stock)

Published on Jun 09, 2026 04:25 pm IST

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