Health

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IAS officer from Rajasthan gets honest about her fitness journey post pregnancy

Published on May 18, 2026 04:25 pm IST

Pari Bishnoi documented her year-long journey from pregnancy to post-partum recovery, highlighting that the path to strength is rarely a straight line. (Instagram/ pari.bishnoii)

Is your skin at risk without sunscreen even on cloudy days? Expert reveals

Sunscreens containing SPF 20 to 35 are best suited for Indian skin types, say experts.(Adobe Stock)

Published on May 18, 2026 04:24 pm IST

Can mangoes spike blood sugar? Experts reveal the right portion size

Mangoes naturally contain a lot of sugar. Know what is the correct portion. (Picture credit: Shutterstock)

Updated on May 18, 2026 04:03 pm IST

Chiranjeevi at 70 impresses internet with powerful fitness routine for Mega 158

At 70, Chiranjeevi inspires fans with disciplined fitness regimen. (X/@KChiruTweets)

Published on May 18, 2026 03:49 pm IST

Bengaluru doctors answer 13 FAQs about sexual hygiene, oral sex, libido, STI

HT Health Talk: Experts provide guidance on maintaining sexual health, managing erectile dysfunction, and safe practices during oral sex. (Freepik)

Published on May 18, 2026 03:34 pm IST

Gastroenterologist shares why he drinks black coffee every morning for his liver

Read more to find out why you should drink black coffee every day!(Unsplash)

Published on May 18, 2026 03:16 pm IST

Glazed donut skin trend: Dermatologist explains what suits for Indian skin

Glazed donut skin trend for Indian skin type.(Pexel)

Published on May 18, 2026 02:45 pm IST

Want to control blood pressure? Heart surgeon shares simple lifestyle rules

Dr Verma highlights key lifestyle adjustments to control blood pressure naturally.
(Pexel)

Published on May 18, 2026 02:35 pm IST

AIIMS-trained gastroenterologist shares 6 early signs of colon cancer

Early diagnosis goes a long way in treating colon cancer. (Pexel)

Updated on May 18, 2026 02:33 pm IST

Gastroenterologist shares a simple bathroom hack that can help with constipation

This hack puts your body is a more natural position that relaxes pelvic muscles.(Unsplash)

Updated on May 18, 2026 01:48 pm IST

Drinking iced coffee in summer? Gastroenterologist warns how it may backfire

Cold coffee is a popular cold beverage in summer. Find out if it actually lowers your body temperature. (Picture credit: Unsplash)

Updated on May 18, 2026 01:43 pm IST

Eating on the go? Here’s how the ‘quick bite’ culture affects liver health

How quick bite culture is impacting your liver health.(Unsplash)

Published on May 18, 2026 12:48 pm IST

How to use protein supplements for maximum gains and health benefits?

How to take protein to maximise muscle growth?(Adobe Stock)

Published on May 18, 2026 12:23 pm IST

Dermatologist warns these 4 hidden chemicals can damage your hair

4 hidden chemicals that can damage your hair(Freepik)

Updated on May 18, 2026 09:10 am IST

UK surgeon shares 6-step cheatsheet to have fewer cravings throughout the day

Choosing fibre over carbs early in the day can help us control cravings later, shares Dr Rajan. (Pexel)

Updated on May 17, 2026 08:35 pm IST

Dermatologist shares 7 simple ways to manage acne

Tips to manage acne effectively.(Unsplash)

Updated on May 17, 2026 06:18 pm IST

Fortis Delhi gastroenterologist rates 5 popular gut health foods

Chia seeds, bananas, and Greek yoghurt are excellent for gut health. (Pexel)

Updated on May 17, 2026 04:36 pm IST

Fitness coach shares the protein cheat-sheet for busy women to stay healthy

Protein cheat-sheet for busy Indian women.(Unsplash)

Published on May 17, 2026 04:31 pm IST

Fitness coach shares rules he would follow to lose 30 lbs of stubborn belly fat

Realistic rules for losing belly fat.(Unsplash)

Published on May 17, 2026 12:54 pm IST

Think you are fit because you workout? These exercises will reveal the truth

These exercises will show if you can really move your body how it should be moved.

Updated on May 17, 2026 09:42 am IST

Wellness coach shares 6 foods that support hormonal health in women

Food items that supports hormonal health in women.(Unsplash)

Published on May 16, 2026 05:12 pm IST

Cardiologist shares ways to reverse biological age and have a young heart

Your heart ages in the exact same environment you put it in. (Pexel)

Updated on May 16, 2026 04:37 pm IST

Dermatologist reveals 3 skincare treatments every summer bride should know about

Skincare treatments for the summer bride-to-be.(Unsplash)

Published on May 16, 2026 04:27 pm IST

World Hypertension Day 2026: Doctor decodes myths around mental struggles

Myths around mental health struggles.(Unsplash)

Published on May 16, 2026 03:30 pm IST

Fortis Delhi gastroenterologist shares health benefits of eating muskmelon

Muskmelon is a hydrating fruit loaded with beneficial nutrients. (Pexel)

Updated on May 16, 2026 01:46 pm IST

Is your protein shake as sugary as soda? Doctor reveals how to read labels

Protein shake(Unsplash)

Published on May 16, 2026 11:02 am IST

Fitness coach reveals 11 nutrition habits to follow to not gain back lost weight

According to coach Kev, most people quit diets because they add 10 new behaviours at once.(Shutterstock)

Updated on May 16, 2026 09:15 am IST

Medical emergency at home? Doctor shares 10 life-saving first responses

Find out what should be the first immediate steps during a moment of medical emergency. (Picture credit: Freepik)

Updated on May 15, 2026 08:58 pm IST

What is the best age to have a baby? Kolkata doctor answers the big question

Is it right time to have a baby?(Unsplash)

Published on May 15, 2026 06:27 pm IST

Using semaglutide for diabetes? Top 3 habits that can make it more effective

Managing diabetes is possible with the help of exercises and diet. (Picture credit: Pexels)

Updated on May 15, 2026 05:59 pm IST

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