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Fitness coach reveals how she got her abs back after two babies and C-sections

Published on Jun 11, 2026 08:12 IST

Focus on core function before intense workouts, says trainer Zoe Modgill.

Dietitian shares why a spoonful of ghee in the morning may improve digestion

How ghee can help you improve your overall well-being.

Published on Jun 11, 2026 07:33 IST

What is ‘airport skin’? Dermatologist explains why skin feels dry after fights

Skin looks drier than usual in airports.

Updated on Jun 11, 2026 06:27 IST

Do you know how waistline can indicate liver health? Doctor explains link

A larger waistline can indicate a higher risk of fatty liver disease, shares Dr Upadhyay.

Updated on Jun 11, 2026 06:13 IST

58-year-old grandma of 14 who lifts weights inspires elders to get fit

Eileen transformed her life through weight lifting.

Updated on Jun 11, 2026 04:41 IST

Gastroenterologist shares how everyday food choices can hurt the liver

Regular consumption of processed food is bad for liver health.

Updated on Jun 11, 2026 04:21 IST

Waking up with stiff back? Spine surgeon shares when it is a warning sign

Morning back stiffness that persists may signal deeper health issues.

Updated on Jun 11, 2026 03:41 IST

Doctor explains how lifestyle issues can affect fertility; shares what to do

A healthy lifestyle goes a long way in helping couples conceive.

Updated on Jun 10, 2026 16:17 IST

Gastroenterologist shares 5 steps to reduce risk of pancreatic cancer

Controlling blood sugar levels is an effective way to lower pancreatic cancer risk.

Updated on Jun 10, 2026 15:21 IST

Psychotherapist shares why anxiety may feel worse at night

There are valid reasons why your anxiety spikes in the evening!

Published on Jun 10, 2026 14:47 IST

Doctor shares 6 foods that may help calm the body naturally

Foods that may help calm the body naturally.

Published on Jun 10, 2026 14:42 IST

Oncologist shares how late-night doomscrolling may ‘confuse’ your brain

Many are in the habit of checking their phone in bed at night.

Updated on Jun 10, 2026 13:42 IST

Dehydration headache or migraine? Physician explains the difference

Dehydration may be one of the biggest triggers of headaches in the summer season.

Published on Jun 10, 2026 12:53 IST

Surgeon explains why belly fat is more dangerous than fat on arms and thighs

The location of the fat matters in how your body burns it!

Updated on Jun 10, 2026 11:34 IST

Common lifestyle mistakes that may be triggering dizziness and vertigo symptoms

Common lifestyle mistakes that may be triggering dizziness and vertigo symptoms.

Published on Jun 10, 2026 11:33 IST

Can you really wear period underwear for 10-12 hours? Gynaecologist reveals

Can you wear period panties for 10–12 Hours? An expert separates fact from marketing

Published on Jun 10, 2026 10:31 IST

Does kombucha improve digestion and gut health? Gastroenterologist reveals

Kombucha is often consumed to benefit gut health and digestion.

Updated on Jun 10, 2026 10:13 IST

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief

Relaxing 10-minute bedtime yoga routine for better sleep and stress relief.

Published on Jun 10, 2026 09:17 IST

Skin burnout is real: Why overusing skincare products can be more harmful

Can too much skincare damage skin?

Published on Jun 10, 2026 08:54 IST

Food safety officer shares 4 tests for adulterated ingredients in your kitchen

There are simple tests to suggest if kitchen ingredients contain added food colouring.

Updated on Jun 10, 2026 06:29 IST

Woman shares she lost 26 kg with ghar ka khana: ‘Roti and rice every single day’

Ritm, a fitness content creator, shares her meal plan for losing 26 kg. (Instagram/ ritmsfitness)

Published on Jun 10, 2026 04:20 IST

Gynaecologist decodes the biggest causes of male infertility in India

Causes of male infertility in India.

Published on Jun 9, 2026 15:24 IST

Doctor debunks 3 common myths about donating blood; clarifies if…

There are no health risks associated with donating blood for the average human being, shares Dr Singh.

Updated on Jun 9, 2026 14:37 IST

4 summer intimate hygiene tips every woman should follow to stay comfortable

Summer intimate hygiene tips every woman should follow.

Updated on Jun 9, 2026 14:32 IST

Cardiologist explains the real drivers of heart disease beyond ‘cholesterol’

Heart disease isn’t just caused by cholesterol, says Dr Jack Wolfson.

Updated on Jun 9, 2026 12:44 IST

Doctor shares 7 foods that may naturally help calm the mind and improve mood

Foods that may naturally help calm the mind and improve mood.

Updated on Jun 9, 2026 12:36 IST

Healthy snacks to daily essentials: Flipkart's best deals on nutritional foods

Eat smart. Snack smarter. Discover exciting Food & Nutrition deals today!

Published on Jun 9, 2026 11:20 IST

Lived reality helped shape this Odisha sarpanch's fight against menstrual taboos

Lived reality helped shape this Odisha sarpanch's fight against menstrual taboos

Updated on Jun 9, 2026 11:02 IST

Fitness coach suggests the 5 strength training tools every older adult needs

Know the role of strength training and how it helps older adults beat various health issues

Published on Jun 9, 2026 10:55 IST

Chef Ranveer Brar's fitness secret: Martial arts like kalaripayattu, taekwondo

For chef Ranveer Brar, 'the goal isn’t six-pack abs' but 'to move well and stay energetic'. (Instagram/ Ranveer Brar)

Published on Jun 9, 2026 07:46 IST

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