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PAGE 28

Struggling to lose weight? Gastroenterologist shares one of the easiest hacks

Updated on Jun 13, 2026 14:40 IST

Read more to find out one of the easiest upgrades to speed up weight loss.

Dermatologist warns about DIY skincare hacks: ‘Lemon juice can disturb…’

DIY hacks are not as effective as you think them to be.

Updated on Jun 13, 2026 13:54 IST

Replaying old embarrassing memories? Neurologist explains why it happens

Emotionally charged memories are remembered for a long time.

Updated on Jun 13, 2026 11:54 IST

Chennai coach debunks common fitness and weight loss myths that derail progress

Raj recommends adopting sustainable habits for long term fitness.

Published on Jun 13, 2026 11:24 IST

Can a person with normal cholesterol still have a heart attack? Surgeon explains

Read more to find out the markers you should get tested to assess your cardiovascular risk.

Published on Jun 13, 2026 10:00 IST

UK nutritionist says 'your rice is full of toxic arsenic': Hack to cut toxicity

Nutritionist Zib Atkins shared two hacks to make rice a superfood: add coconut oil while cooking and refrigerate before consuming to increase resistant starch. (Freepik)

Published on Jun 13, 2026 08:35 IST

Fitness coach suggests 10-minute workout routine for strength and flexibility

Starting slow and increasing the intensity gradually is key to preventing the knee trouble it could cause if you restart your workout routine with a jolt and full intensity.

Published on Jun 13, 2026 07:30 IST

Nita Ambani's hairstylist warns never to use hot water to wash your hair

In a detailed guide, Yianni highlights the importance of washing hair properly, using cool water. (Freepik)

Published on Jun 13, 2026 07:21 IST

Can Indian foods protect against brain tumours? Doctor explains thali benefits

Find out if your everyday food is actually healthy or not.

Updated on Jun 13, 2026 07:07 IST

92-year-old Italian's secret to staying as fit as someone half her age revealed

Emma Maria Mazzenga's fitness secret for healthy body at 92: short sessions, sprints, walks, fish, eggs, veggies. No marathons. No extremes. (Instagram/ The Washington Post)

Published on Jun 13, 2026 04:42 IST

Doctor shares 5 daily habits that can protect from fatty liver disease

Coffee contains polyphenols that can protect your liver.

Updated on Jun 12, 2026 15:46 IST

Hina Khan's 'one day at a time' full-body workout is all about consistency

Hina Khan balances cardio and strength in her sustainable fitness routine.

Published on Jun 12, 2026 13:34 IST

Cardiologist shares this superfood for healthy ageing, brain and heart function

Read more to find out which food it is!

Updated on Jun 12, 2026 12:51 IST

Doctor shares symptoms people commonly ignore before a hypertension diagnosis

Symptoms people commonly ignore before receiving a hypertension diagnosis.

Published on Jun 12, 2026 12:20 IST

72-year-old fitness influencer says weight loss isn’t about one big change

72-year-old proves fitness is about independence, not appearance.

Published on Jun 12, 2026 11:34 IST

5 practical ways to build a skincare routine that suits your skin type and goals

5 practical ways to build a skincare routine that suits your skin type and goals.

Published on Jun 12, 2026 11:29 IST

The Wearable Boom Is Real. The Investment Case Is Murkier.

An Oura 5 smart ring.

Published on Jun 12, 2026 10:59 IST

Hot weather making your eyes tired? Doctor shares care tips

In the summer season, the under-eye area becomes puffier!

Published on Jun 12, 2026 10:45 IST

Doctor shares whether high-protein diets and supplements can harm liver health

Whether high protein diets and supplements can support or harm liver health.

Published on Jun 12, 2026 09:39 IST

Brain feeling ‘rusty’ after 30? Neuroscientist shares 5 habits to stay sharp

Activities like exercise, meditation, and a balanced diet contribute to cognitive performance and combat age-related decline, ensuring the brain remains adaptable and capable of growth.

Updated on Jun 18, 2026 05:41 IST

Expert shares 6 must-have supplements every woman needs for ultimate health

Which supplement is best for overall health for females?

Published on Jun 12, 2026 05:00 IST

Holding urine at work? Oncologist shares why it may affect bladder health

Don't hold your pee! When you get nature's call, you need to listen to it!

Updated on Jun 11, 2026 14:43 IST

Typing too much? Doctor shares warning signs and how to prevent

Much of the digital work requires you to type, making you vulnerable to RSI.

Updated on Jun 11, 2026 14:06 IST

The hidden cost of being ‘nice’: Why women struggle to set boundaries and say no

How society shapes women's roles in life and work.

Published on Jun 11, 2026 14:06 IST

Doctor explains why more young people are being diagnosed with fatty liver

Food and lifestyle are big factors behind fatty liver risk.

Updated on Jun 11, 2026 13:21 IST

Neurologist explains why more young adults being diagnosed with brain tumour

Brain tumour is often being diagnosed in young adults at present.

Updated on Jun 11, 2026 12:14 IST

'I'm too young for cancer' myth could put lives at risk, warns Jaipur oncologist

Delayed cancer diagnosis can compromise treatment and survival rates.

Published on Jun 11, 2026 12:13 IST

Dermatologist reveal the 5 skincare trends expected to dominate summer 2026

6 skincare trends expected to dominate summer 2026.

Published on Jun 11, 2026 11:02 IST

Doctor explains the function of the appendix: ‘Not essential, but not pointless’

The appendix is situated in the lower right side of the abdomen at the beginning of the large intestine.

Updated on Jun 11, 2026 11:00 IST

Coach reveals 3 exercises his 63 YO mom does to walk, climb stairs confidently

Workouts parents should do in their 60s.

Updated on Jun 11, 2026 10:58 IST

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