Health

PAGE 32

From washing habits to discharge changes, biologist busts vaginal health myths

Published on May 08, 2026 05:31 pm IST

From washing habits to discharge changes, doctor bust common vaginal health myths.(Unsplash)

This 5-minute meditation routine proves you don’t need hours for mental wellness

5-minute quick meditation routine for mental well-being.(Unsplash)

Published on May 08, 2026 05:08 pm IST

Using setting spray often? Doctor shares what it does to your lungs if inhaled

Setting spray is used at the end of makeup routine so that the products stay intact. (Picture credit: Freepik)

Published on May 08, 2026 04:34 pm IST

65-year-old grandmother from Gujarat proves age is no bar to a fit body

Renu Sidhu, a 65-year-old gym entrepreneur from Ahmedabad, showcases her fitness journey through social media. (Instagram/ renu.sidhu)

Published on May 08, 2026 04:22 pm IST

Intermittent fasting vs balanced diet: Which works better for weight loss?

Difference between intermittent fasting and balanced diet.(Unsplash)

Published on May 08, 2026 04:19 pm IST

Harshvardhan Rane trains ‘in the middle of nowhere’ for Force 3, shares workout

Harshvardhan Rane's intense training for Force 3 amidst challenging shooting conditions. (Instagram/@harshvardhanrane)

Updated on May 08, 2026 04:11 pm IST

Mandira Bedi shares the secret to her incredibly toned arms at 54

Mandira Bedi shares her engaging shoulder workout on Instagram. (Instagram/ Mandira Bedi)

Published on May 08, 2026 03:51 pm IST

Indian mothers nutritionally deficient? Doctor shares 4 hidden nutrient gaps

Indian mothers face a lot of lifestyle problems like brain fog, joint aches and memory lapses.

Published on May 08, 2026 02:03 pm IST

UN advisor highlights ovarian cancer crisis; lacking early detection systems

Dr Kapasi notes that, in India, most women are diagnosed with ovarian cancer only after the disease has already spread. (Image by Freepik)

Updated on May 08, 2026 01:52 pm IST

Clinical nutritionist reveals summer cooling foods that may help manage PCOS

Cooling foods to manage PCOS better in summers.(Pexel)

Published on May 08, 2026 12:34 pm IST

Save up to 60% on chocolate protein powders in Amazon's Great Summer Sale

Try the best chocolate protein powders and enhance your fitness journey.(Pexels)

Published on May 08, 2026 11:02 am IST

How Milind Soman conquered a gruelling 15-km Europe-to-Africa swim at 60

Milind Soman completed a remarkable 15-km swim from Spain to Morocco.(Instagram/@milindrunning)

Published on May 08, 2026 10:11 am IST

Are you hydrating correctly? Know what to drink and what to avoid

Find out what to drink and what to avoid in the summer. (Picture credit: Adobe Stock )

Updated on May 07, 2026 09:10 pm IST

UK surgeon shares three ways to make chia seeds healthier, explains why…

According to Dr Rajan, it is better to have chia seeds in combination with yoghurt and berries. (Unsplash)

Updated on May 07, 2026 06:37 pm IST

Face dry and dull in summer? 5 homemade face packs to try with easy ingredients

Know how you can detan this summer organically with the help of homemade face packs. (Picture credit: Freepik)

Published on May 07, 2026 05:32 pm IST

Hyderabad dermatologist shares the real reason you're looking older, losing hair

Dermatologist Dr Nishita Ranka warns that lifestyle-induced stress can cause skin problems. (Freepik)

Updated on May 07, 2026 05:28 pm IST

Sir HN Reliance Foundation Hospital doctor reveals if screens cause brain damage

Excessive screen time in children can lead to physical issues like weight gain and eye strain, according to Dr Ashutosh Shah. (Freepik)

Published on May 07, 2026 04:18 pm IST

What should you eat in your 40s to keep brain sharp? Neurologist recommends food

The brain begins to age at 40 onwards. Know what role diet plays in providing protective effects. (Picture credit: Freepik)

Published on May 07, 2026 04:15 pm IST

Coach shares 11 fat loss facts that sound ridiculous but are actually true

According to coach Kev, eating healthy isn’t the same as eating for fat loss. Avocado, honey, nuts, and granola are healthy but awful for fat loss.(Freepik)

Updated on May 07, 2026 04:12 pm IST

Jennifer Lopez to Rahul Khanna: Why are celebs inviting us into their bathrooms?

Inside the celeb ‘shower with me’ trend: From JLo to Rahul Khanna and Chrissy Teigen. (Instagram/ Jennifer Lopez, Chrissy Teigen and YouTube/ Art of Taking a Shower)

Published on May 07, 2026 02:31 pm IST

Longevity doctor explains how exercise can help reduce depression

One does not need to perform high-intensity exercises to fight depression; simple but consistent workouts work better, shares Dr Vass. (Unsplash)

Updated on May 07, 2026 02:15 pm IST

All you need to know about human hantavirus: Symptoms, safety, precautions

Hantaviruses are a family of viruses that can cause serious illnesses, including HPS and HFRS, and even death. (AP)

Updated on May 07, 2026 12:50 pm IST

Fitness trainer lists 10 protein sources to avoid while trying to lose body fat

Fast food like burgers is not a healthy source of protein, according to Leonie Gref.(Pexel)

Published on May 07, 2026 11:57 am IST

Trisha Krishnan at 43 redefines fitness with strict workout: Boxing to deadlifts

Trisha Krishnan elevates her fitness game with a rigorous training routine featuring deadlifts, boxing, and stability exercises. (Instagram/ trishakrishnan)

Updated on May 07, 2026 11:05 am IST

Should you eat curd at night? Doctor reveals one big digestive problem

Find out if curd is safe to be consumed at night. (Picture credit: Freepik)

Updated on May 06, 2026 09:06 pm IST

Taking painkillers for period cramps? Doctor recommends these 5 natural remedies

Know how you can tackle your period pain with natural remedies. (Picture credit: Shutterstock)

Updated on May 06, 2026 06:25 pm IST

Can eating mangoes increase your ‘body heat’? Bengaluru dietician explains

Know if mango can increase your body temperature. (Picture credit: Shutterstock)

Updated on May 06, 2026 05:25 pm IST

Chef Kunal Kapur's diet secrets revealed: Here's what he drinks every morning

Chef Kunal Kapur focuses on sustainable health through balanced meals and movement.

Updated on May 06, 2026 05:24 pm IST

Doctor warns avoid stepping out between 11 am and 4 pm in summer: 8 reasons why

Avoid going outside during peak hours during summer season. (Picture credit: Freepik)

Published on May 06, 2026 03:58 pm IST

Israeli living in India since 2009 shares breakfast as ‘vegetarian bodybuilder’

Tamal Krishna Kripa Das shared his fruit-heavy breakfast routine on Instagram. (Instagram/ mantra_saadhana)

Published on May 06, 2026 03:45 pm IST

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