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health

PAGE 83

Mom weighing 204 kg loses more than half her body weight: Before-and-after pics

health
Published on Apr 3, 2026 11:10 IST
Ana Alonso's transformation is a testament to her hard work and dedication. (Instagram/ ana.fitness.vsg)

Physician explains why maintaining weight loss is harder than losing it

The body undergoes hormonal changes that lead to increased food consumption.
health
Published on Apr 3, 2026 11:10 IST

74-year-old Indian mother's secret to staying fit and strong: Strength training

Bhuvana, 74, exemplifies strength training's importance for seniors, aligning with WHO guidelines. (Instagram/ the_8thelement)
health
Published on Apr 3, 2026 10:24 IST

Chennai doctor warns visceral fat triggers inflammation, harms live and heart

The chronic inflammation caused by visceral fat makes it difficult for the body’s sugar-regulating system to function properly.
health
Updated on Apr 3, 2026 10:23 IST

Celebrity cosmetologist shares daily habits to protect your skin from sun damage

These daily habits can prevent the skin from sun damage in summer season.
health
Published on Apr 3, 2026 10:05 IST

Is walking and not overeating enough to lose weight? Doctor explains

Walking can support weight loss.
health
Published on Apr 3, 2026 09:43 IST

Chennai fitness trainer shares 4 common weight loss mistakes busy people make

Going out for a short walk with your dog also counts as a healthy step towards fitness!
health
Published on Apr 3, 2026 08:07 IST

Heart surgeon says stop blaming your metabolism for not losing weight

Weight-loss struggles don't indicate a broken metabolism. Rather, it shows a problem with your energy expenditure.
health
Updated on Apr 3, 2026 07:54 IST

Gurugram gynaecologist reveals women’s health screenings you should not delay

These screening tests every women should take to avoid big health risks.
health
Published on Apr 3, 2026 06:37 IST

Fitness trainer warns these ‘healthy foods are keeping you fat'

Greek yoghurt with berries could be a good alternative to a standard Acai bowl.
health
Published on Apr 3, 2026 06:30 IST

Therapist explains why one who can identify their own problems can fail to act

To bring about change, it is sometimes important to act even when one does not feel ready.
health
Updated on Apr 2, 2026 14:21 IST

Want to build strength? Fitness trainer shares the 3 basics you need to focus on

Read more to find out the only three things to you need to build strength!
health
Published on Apr 2, 2026 13:25 IST

Doctor warns age-related muscle loss affects way more than strength and mobility

Read more to find out how muscle loss affects overall health.
health
Published on Apr 2, 2026 12:34 IST

Neurologists explain why getting your eyes checked is a brain health decision

Observational study has linked vision loss to cognitive health.
health
Updated on Apr 2, 2026 12:34 IST

Sitting in AC all day? Doctor warns it may cause weight gain

AC remains on the entire day during the summer months. But how healthy is it for you?
health
Updated on Apr 2, 2026 11:47 IST

Longevity doctor reveals what drives face ageing, lists 12 ways to slow down

The face begins to age before the first wrinkle appears, shares Dr Paloschi.
health
Published on Apr 2, 2026 11:17 IST

Nutritionist shares foods you can eat in large quantities without gaining weight

Try out Khushi's recommendations if you struggle with constant hunger!
health
Updated on Apr 2, 2026 11:09 IST

Heat exhaustion vs heatstroke: Diabetologist shares early signs to identify

Heat-related ailments develop by spiking the body's internal temperature beyond normal limits. Older people are especially vulnerable.
health
Updated on Apr 2, 2026 10:39 IST

UK surgeon warns normal blood tests do not always rule out medical conditions

Blood tests are not a medical diagnosis, stresses Dr Rajan.
health
Published on Apr 2, 2026 09:27 IST

Fortis Delhi gastroenterologist shares 3 food combinations to improve gut health

Chia seeds with dahi provides us with fibres and probiotics that does wonders for gut health.
health
Updated on Apr 2, 2026 09:10 IST

Wearing heels all day? Orthopaedic doctor warns it can cause knee problems

If you are wearing high heels all day, your knee joint bears the pressure.
health
Published on Apr 2, 2026 09:07 IST

Morning vs night skincare: A celebrity cosmetic doctor breaks it down

Good skin care is about balance and realizing that what you do in the morning and at night should complement, not compete with, each other.
health
Published on Apr 2, 2026 07:16 IST

From massage to journaling: Here are 5 small habits that lead to better sleep

Quality sleep is important to support the body’s natural rhythm.
health
Updated on Apr 2, 2026 09:00 IST

Nephrologist suggests 6 everyday habits to keep kidneys healthy

Make sure you limit salt intake to protect your kidneys!
health
Published on Apr 2, 2026 06:46 IST

Heart surgeon shares 5 harmful habits that accelerate ageing

Obesity and poor diet can contribute to the ageing process!
health
Published on Apr 2, 2026 06:19 IST

Nutritionist shares 3 healthy home decor habits from South Korea

Inspired by South Korean homes, make sure your home too gets plenty of natural light to improve cortisol levels.
health
Published on Apr 2, 2026 05:52 IST

French biochemist reveals brown sugar is not much different from white sugar

It is a very common myth that brown sugar is healthier than white sugar.
health
Published on Apr 2, 2026 04:53 IST

Irregular periods? Gynaecologist shares when it could mean something serious

Missed period can also indicate towards any gynecological cancer.
health
Published on Apr 1, 2026 15:51 IST

Did you know hearing loss increases the risk of dementia? Doctor shares 5 facts

Hearing loss can increase your risk of dementia!
health
Published on Apr 1, 2026 13:23 IST

Longevity doctor shares what alcohol does to health and how to optimise drinking

A glass of red wine is not actually beneficial to health, shares Dr Vass.
health
Updated on Apr 1, 2026 12:59 IST
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