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Surprising benefits of eating bhindi, from managing cholesterol to blood sugar

A powerhouse of amazing micronutrients and dietary fibre, Bhindi can also help regulate cholesterol, blood sugar and prevent many diseases. Know all benefits.

Eating Bhindi regularly can also help prevent kidney disease and also aid in lowering high cholesterol levels.
Updated on May 21, 2024 03:02 PM IST
By, New Delhi

5 warning signs of high cholesterol on your face and eyes

High cholesterol can show up as yellowish pimples on face or changes in cornea. Here are signs to watch out for.

 In the post Corona world where lifestyle has become more sedentary and heart attack cases have risen exponentially, being forewarned about serious health issues could prompt you to take preventive measures.(Freepik)
Published on May 11, 2024 06:09 PM IST
By, New Delhi

Gourmet delight: Butterfly Prawns with Toum Sauce recipe for culinary enthusiast

Elevate your seafood game this Monday night and try this culinary masterpiece of Butterfly Prawns with Toum Sauce at home | Recipe inside

Gourmet delight: Butterfly Prawns with Toum Sauce recipe for culinary enthusiasts (Photo by FreshToHome)
Updated on Apr 29, 2024 09:37 PM IST
ByZarafshan Shiraz, New Delhi

Heart health and diabetes: How can diabetic patients tackle cardiac arrest

Risk of cardiac arrest can be daunting concern for diabetics but these proactive steps can significantly mitigate risk and enhance overall cardiovascular health

Heart health and diabetes: How can diabetic patients tackle cardiac arrest (Photo by Kidney Hospital & Lifeline Medical Institutions)
Published on Apr 28, 2024 12:47 PM IST
ByZarafshan Shiraz, New Delhi

What is Japan's dietary supplement that killed 2, left over 100 hospitalised?

Kobayashi Pharmaceutical, which has been selling dietary supplements and over-the-counter drugs, recalled the product after concerns were raised.

A Japanese drugmaker whose dietary supplements are at the centre of a growing health scare reported two more deaths potentially related to its tablets. (AFP)
Published on Mar 28, 2024 01:51 PM IST

Top 5 foods to fight high cholesterol levels

High cholesterol levels could be the result of bad eating choices over a period of time. Here're foods that will you lower unhealthy cholesterol.

Modifying your diet to include healthy alternatives to fatty and sugary eatables is the first step towards overall well-being and reducing your cholesterol levels. (Freepik)
Published on Mar 19, 2024 12:25 PM IST
By, New Delhi

IIT Kanpur experts reveal insights to lower cholesterol with lesser side-effects

The research done by IIT Kanpur experts has the potential to lead to the development of new drugs that can lower cholesterol with lesser side-effects.

Researchers at the Indian Institute of Technology (IIT) have revealed new insights into understanding how cholesterol-lowering drugs like Niacin work at a molecular level. The research has the potential to lead to the development of new drugs to lower cholesterol with fewer side effects.
Published on Mar 13, 2024 04:44 PM IST

Morning superfoods: 7 amazing dry fruits, seeds, and nuts to lower cholesterol

High cholesterol can play havoc with your heart health and increase risk of many disease. Here's what you should eat in the morning to reduce it.

High cholesterol can be caused due to genetic risk, lack of physical activity, and poor dietary choices(Pinterest)
Updated on Mar 13, 2024 10:39 AM IST
By, New Delhi

Fatty liver: Causes and expert tips to combat the disease

Liver SOS: Want to battle fatty liver for a healthier tomorrow? Read on to understand its causes and know tips from expert on how to combat the disease

Fatty liver: Causes and expert tips to combat the disease (Photo by Getty Images/iStockphoto)
Published on Mar 05, 2024 01:01 PM IST
ByZarafshan Shiraz, New Delhi

Myocardial infarction or heart attack: Causes, symptoms, treatment, prevention

Health experts reveal all you need to know about myocardial infarction or heart attack - causes, recognising signs and symptoms, treatment and prevention tips

Myocardial infarction or heart attack: Causes, recognising signs and symptoms, treatment and prevention tips (Photo by Shutterstock)
Updated on Feb 26, 2024 07:42 PM IST
ByZarafshan Shiraz, New Delhi

Is low carbohydrate diet really worth it?

There are several advantages of a low carbohydrate diet but before embarking on a dietary journey, read on to know whether low-carb meals are really worth it

Is low carbohydrate diet really worth it? (Photo by Pixabay)
Published on Feb 25, 2024 01:05 PM IST
ByZarafshan Shiraz, New Delhi

7 amazing benefits of mushrooms from lowering cholesterol to blood pressure

From boosting your immunity, lowering cholesterol to stimulating gut health, mushroom consumption is associated with a range of health benefits.

While mushrooms prevent you from deadly chronic diseases of the body and brain such as cancer, Alzheimer's disease, diabetes, and high blood pressure, they also help you maintain your weight.(Freepik)
Published on Jan 29, 2024 11:35 AM IST
By, New Delhi

How much healthy fat should you consume? Top foods; wonderful benefits

Adding the right dose of healthy fats in your diet can transform your health and prevent many chronic diseases. Here're top foods to include and their benefits.

Healthy fats are derived mostly from plant-based foods and are a storehouse of omega-3 fatty acids. (Freepik)
Published on Jan 22, 2024 11:06 AM IST
By, New Delhi

How to eat Kodo millets for weight loss, lowering cholesterol; know all benefits

Low-calorie, low-glycaemic and antioxidant-rich, Kodo millets can help control sugar levels, manage weight and lower cholesterol.

Kodo millet also known as cow grass, rice grass, ditch millet, and Native Paspalum has been in use in India for 3,000 years.
Updated on Jan 04, 2024 02:15 PM IST
By, New Delhi

Angioplasty for actor Shreyas Talpade: A wake-up call for cholesterol management

Actor Shreyas Talpade battles heart attack and angioplasty, sparks conversation on heart health. Fitness experts share tips on LDL cholesterol levels management

Heart attack, angioplasty for actor Shreyas Talpade: A wake-up call for cholesterol management, experts share tips (Photo by Twitter/ani_digital)
Published on Dec 15, 2023 08:22 PM IST
ByZarafshan Shiraz, New Delhi

Fighting high cholesterol: 11 lifestyle changes to control cholesterol in winter

The deadly combination of comfort food and lack of physical activity can increase your cholesterol levels in winter. Here are lifestyle measures that can help.

Winter brings its own set of challenges to managing cholesterol levels. (Freepik)
Published on Dec 11, 2023 05:37 PM IST
By, New Delhi

Savour the flavours of the coast with this authentic Fish Moilee recipe

Step into Kerala's culinary paradise and transform your kitchen into a coastal haven with a Fish Moilee masterclass. Check out the perfect seafood recipe inside

Savour the flavours of the coast with this authentic Fish Moilee recipe (Photo by Freshtohome)
Published on Dec 03, 2023 04:21 PM IST
ByZarafshan Shiraz, New Delhi

4 surprising reasons behind your high cholesterol from stress to gut issues

People who have elevated cholesterol levels often go overboard on dietary restrictions but fail to recognise these hidden factors that may be causing the spike.

Nutritionist Rashi Chowdhary in her recent Instagram post says that eating foods that are high in cholesterol is not the only factor that raises your cholesterol.(Freepik)
Published on Nov 05, 2023 07:52 PM IST
By, New Delhi

Amla to buttermilk; 5 superfoods to lower cholesterol levels naturally

When it comes to dealing with cholesterol, these easy additions to your diet can work wonders. Here are amazing superfoods for lowering cholesterol.

Nutritionist Munmun Ganeriwal in her Instagram post discussed about superfoods to lower cholesterol levels naturally.(Unsplash)
Updated on Oct 27, 2023 07:17 PM IST
By, New Delhi

Risk factors for cardiovascular diseases that you can change

Heart expert reveals the risk factors leading to cardiovascular diseases that you can change

Risk factors for cardiovascular diseases that you can change (Unsplash)
Published on Oct 04, 2023 07:48 PM IST
ByZarafshan Shiraz, New Delhi

World Heart Day 2023: Superfoods to keep your heart healthy

Many superfoods are brimming with the richness of nutrients that keep the heart healthy. This World Heart Day 2023, experts reveal a list of these superfoods

World Heart Day 2023: Superfoods to keep your heart healthy (Photo by Twitter/FatherlyHQ)
Published on Sep 29, 2023 12:30 PM IST
ByZarafshan Shiraz, New Delhi

Is healthy diet enough for a healthy heart? Expert shares cholesterol care tips

To protect your heart, it's crucial to understand and know your target LDL-C levels. Here are cholesterol care tips by health expert on World Heart Day

Is a healthy diet enough for a healthy heart? Expert shares cholesterol care tips on World Heart Day (Unsplash)
Published on Sep 29, 2023 08:21 AM IST
ByZarafshan Shiraz, New Delhi

Does consumption of a small amount of alcohol affect your blood pressure?

Elevated blood pressure is one of the risk factors for cardiac or heart disease. Does the consumption of a small amount of alcohol affect your blood pressure?

World Heart Day: Does consumption of a small amount of alcohol affect your blood pressure? (File Photo)
Published on Sep 29, 2023 07:54 AM IST
ByZarafshan Shiraz, New Delhi

Age-related hearing loss linked to reduction in cholesterol: Study

Age-related hearing loss may be connected to a decline in cholesterol in the inner ear and phytosterols could be used to combat that, according to a study.

Age-related hearing loss is caused by the decrease of these cells' capacity to stretch in response to sound as we get older. (Shutterstock)
Published on Aug 28, 2023 06:27 PM IST
ANI | | Posted by Akanksha Agnihotri, Washington

Killer trans fats: How samosa and French Fries are damaging your heart

Indulging in chips or samosas during snack breaks can affect heart. As heart attacks increase, here's looking at role of trans fats in worsening health.

Oil used to fry samosa or French Fries is usually of low quality like dalda/vanaspati which is a form of saturated fat that tends to increase the blood cholesterol. (Freepik)
Published on Aug 16, 2023 11:57 AM IST
By, New Delhi

Can being dehydrated raise your cholesterol levels? What expert says

Many studies have noted that dehydration can raise total cholesterol, LDL cholesterol, and triglyceride levels. Here’s how to increase your fluid intake.

Adequate hydration along with healthy diet, regular exercise can help one achieve ideal weight.(Photo: Shutterstock (For representational purpose only))
Published on May 27, 2023 06:34 PM IST
By, New Delhi

Summer fruits and vegetables to lower cholesterol levels

Go slow on ice creams and aerated drinks, and add these juicy, nutritious-rich summer foods to your diet for lowering cholesterol levels.

Summer is the season of fresh and juicy fruits and vegetables.(Pixabay)
Published on Apr 18, 2023 02:38 PM IST
By, New Delhi

Daily brief: After Congress leadership, Nitish, Tejashwi meets Kejriwal

Here are today’s top news, analysis, and opinion. Know all about the latest news and other news updates from Hindustan Times.

Nitish Kumar and Tejashwi Yadav meets Arvind Kejriwal in Delhi
Published on Apr 12, 2023 08:56 PM IST

Regulating cholesterol to improving eye health, benefits of eating daily avocado

Health experts reveal effects of daily avocado consumption on the body and it includes regulating blood cholesterol levels, improving eye health and more

Regulating cholesterol to improving eye health, experts reveal benefits of eating daily avocado(Photo by Estúdio Bloom on Unsplash)
Published on Apr 12, 2023 08:35 PM IST
ByZarafshan Shiraz, Delhi

Bariatric surgery may reverse diabetes complications for people with obesity

Compared to previous studies of medical weight loss, when providers guide patient's weight loss goals, bariatric surgery led to better metabolic improvements.

Bariatric surgery may reverse diabetes complications for people with obesity: Study. (Artem Podrez)
Published on Apr 11, 2023 02:10 PM IST
ANI | , Washington, Us
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