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Malaika Arora shows how to get 'flatter belly' with 5 easy kettlebell exercises

Published on Feb 7, 2026 11:46 IST

Malaika Arora shares kettlebell tips for strength and toning in full-body workouts.

Nutritionist explains how ‘normal’ Indian daily diet can cross 4,000 calories

Calorie-dense Indian meals contribute to rising obesity and lifestyle diseases.

Published on Feb 7, 2026 10:33 IST

Mumbai doctor explains if eating every 2-3 hours is actually healthy for you

Big meals are broken into smaller portions.

Published on Feb 7, 2026 05:28 IST

Dietician Rujuta Diwekar warns against falling for ‘health washed’ food products

Rujuta shares eight weight loss mistakes you might be making.

Published on Feb 6, 2026 12:46 IST

Neurologist shares real reason for 70-year-old woman's mystery dizziness

The woman reportedly had a vitamin B12 deficiency due to her diet. (Representative picture: Freepik)

Published on Feb 5, 2026 07:15 IST

Feeling sluggish on a new diet? Diabetologist explains why it happens

After starting a new diet, your body takes time to adjust to it.

Published on Feb 3, 2026 12:35 IST

Organic chemist reveals if psyllium husk is a good dietary fibre

Psyllium is obtained from the husk of the Plantago ovata.

Published on Feb 3, 2026 08:56 IST

Fitness trainer shares why you should stop chasing fat loss during menopause

You're wrong if you think weight and fat loss are the same thing.

Published on Feb 3, 2026 07:11 IST

Are gluten-free foods really healthier? Nutritionist explains the facts

Experts recommend knowing these facts before embarking on a gluten-free diet

Published on Feb 3, 2026 05:30 IST

Endocrinologist warns why you should never sit down immediately after eating

After eating, avoid sitting for a while, especially if you are trying to lose weight.

Published on Feb 2, 2026 08:24 IST

Nutritionist explains why antacid is not always the answer for acidity

Because of acidity, many consume antacids frequently.

Published on Feb 1, 2026 09:35 IST

Hyderabad dermatologist reveals 3 worst foods for your skin

Eating the right foods can help your skin become more radiant and healthier.

Published on Feb 1, 2026 07:26 IST

French biochemist shares when to eat before a workout, reveals top snack combos

Knowing what to eat before the workout makes it even more efficient.

Published on Feb 1, 2026 05:56 IST

Craving sweets? Nutrition scientist shares healthy chocolate truffle recipe

Fitness enthusiasts can enjoy decadent sweet dishes like chocolate truffle by adopting the healthier chocolate option.

Published on Jan 29, 2026 06:54 IST

Can eating pineapple really help with weight loss after pregnancy?

Can pineapple help you lose weight after pregnancy?

Published on Jan 28, 2026 11:40 IST

Endocrinologist shares 3 morning habits she follows for better hormonal balance

Avoid having coffee first thing in the morning! Know what you should begin with instead.

Published on Jan 28, 2026 07:33 IST

Nutritionist calls this fruit 'cheaper and healthier' alternative to blueberries

Blueberries have great nutritional properties, but they are not easily available for Indians.

Published on Jan 27, 2026 07:27 IST

Low-carb diet vs low-fat diet: What is better for weight loss?

Low-carb diet vs low-fat diet: Which is better for health?

Published on Jan 27, 2026 07:00 IST

Hansika Motwanni reveals she doesn't diet; shares her fitness secret

Hansika Motwanni reveals she is a Pilates girl.

Published on Jan 26, 2026 10:58 IST

Fitness coach shares cheat sheet of 50 foods to eat without weight gain worries

With only 110 calories per 100g, chicken breast is one of the healthiest sources of protein available in terms of maintaining body weight.

Published on Jan 25, 2026 05:04 IST

Shahid Kapoor reveals his simple workout and diet routine for staying fit at 42

Shahid Kapoor shares balanced vegetarian diet and fitness routine for energy and well-being.

Published on Jan 21, 2026 12:10 IST

Eating fruits with milk? Fitness coach reveals if this pairing is healthy or not

Know if you should eat fruits with milk!

Published on Jan 21, 2026 06:17 IST

Pooja Hegde shares her simple diet routine for staying fit: ‘I mostly have eggs’

Pooja Hegde shares her simple yet wholesome diet and fitness routine.

Published on Jan 19, 2026 12:47 IST

Delhi AQI above 400: Nutritionist recommends antioxidant-rich diet

Exposure to air pollution can have drastic effects.

Published on Jan 19, 2026 11:27 IST

Endocrinologist shares 5 habits that can disrupt thyroid health

The thyroid is a gland that’s located in the front of the neck below the larynx

Published on Jan 19, 2026 08:45 IST

Endocrinologist shares 3 foods she eats for metabolic and hormonal health

To improve your blood sugar sensitivity and lower diabetes risks, modify your diet!

Published on Jan 19, 2026 07:08 IST

Nutritionist reveals 3 health benefits of drinking black coffee

Black coffee has countless health benefits!

Published on Jan 17, 2026 10:55 IST

Tamannaah Bhatia's fitness trainer ranks best to worst veg protein sources

Celebrity coach Siddhartha ranks the top protein sources, spilling beans on which is worth it and which is a pass.

Published on Jan 17, 2026 08:12 IST

Longevity doctor says not protein, but this nutrient is the real hero of health

High-fibre diets are essential for gut health and ageing well.

Published on Jan 16, 2026 08:16 IST

5 expert-recommended foods to reverse insulin resistance

Foods that reverse insulin resistance

Published on Jan 16, 2026 05:50 IST

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