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Tired for no reason? Doctor explains you might be deficient in this nutrient

Published on Mar 14, 2026 06:44 IST

Feeling tired at odd times can be a sign of a nutrient deficiency.

Gastroenterologist shares 4 hacks to try before, during, and after heavy meals

Reduce the incidence of bloating with the help of simple hacks.

Published on Mar 12, 2026 15:51 IST

59-year-old man who 'looks 30' shares 10 foods that help retain youthful glow

Eat avocado to protect your skin barrier.

Updated on Mar 10, 2026 09:04 IST

Fitness influencer lost 40 kg in 5 months with this simple ‘repeat-meal plan’

Eating easy, protein-rich meals helped Sharon Rodrigues meet her weight loss goal.

Updated on Mar 7, 2026 05:53 IST

Acne to poor sleep: 7 signs your gut health is compromised

Acne is one of the signs of a compromised gut health.

Published on Mar 5, 2026 13:43 IST

Feeling bloated after Holi? Dietician shares 4 detox tips

Gujiyas are widely cherished during the festive days of Holi, but they do contain a lot of calories.

Published on Mar 5, 2026 11:06 IST

When to eat protein? Chennai nutritionist shares 3 key windows you can't miss

There are a few windows in the day when if you protein is eaten, you stand to benefit more.

Published on Mar 5, 2026 09:49 IST

Can fasting improve brain health? Neurologist explains

Brain health responds to your fasting patterns. Know what it means.

Updated on Mar 2, 2026 12:06 IST

AIIMS-trained gastroenterologist ranks 8 snacks based on fibre content

Snacks can help us meet daily fibre requirement.

Updated on Mar 2, 2026 10:48 IST

Nephrologist explains how much water is enough for your kidneys

Are you drinking enough water? Find out if it is within the limit.

Published on Mar 2, 2026 10:19 IST

Endocrinologist reveals what you should eat at breakfast to lose weight

Know what your breakfast's ingredients should be so that you stay on track with your weight loss goals.

Published on Mar 2, 2026 09:28 IST

Tamannaah Bhatia’s trainer reveals how to enjoy rajma chawal guilt-free

Celebrity fitness trainer Siddhartha Singh shares tips on enjoying rajma chawal while maintaining a healthy diet.

Published on Mar 2, 2026 09:20 IST

Longevity doctor lists 6 best and 5 worst foods that affect brain clarity

A healthy diet loaded with natural, unprocessed foods is vital for brain health.

Published on Mar 2, 2026 06:14 IST

Heart surgeon shares the benefits and health risks of carnivore diet

Read more to find out the risks associated with the carnivore diet!

Published on Feb 27, 2026 06:43 IST

Pediatric cardiologist reveals heart risks of high salt and sugar in kids' diet

Dr Kohli highlights alarming trends in child nutrition and long-term heart risks.

Published on Feb 24, 2026 13:02 IST

This 59-year-old Singaporean photographer looks half his age; here’s his secret

Chuando Tan, 59, challenges ageing perceptions with his youthful appearance, credited to a disciplined lifestyle and balanced diet.

Published on Feb 24, 2026 10:14 IST

Gastroenterologist warns 70% of Indians are missing their daily fibre target

Dr Shubham Vatsya reveals that 70% of Indians do not meet their daily fibre intake, leading to health problems.

Published on Feb 24, 2026 06:44 IST

Fitness coach reveals truth about pink salt: Is it better or ruining your health

Pink salt is on the rise in the market, but is it really healthy?

Updated on Feb 22, 2026 06:52 IST

Bengaluru physician reveals simple hack to counter prolonged sitting damage

Long hours of sitting at work are hazardous to your overall health.

Published on Feb 21, 2026 08:26 IST

Rani Mukerji says she can’t give up rice and fried fish, shares her Bengali diet

Rani Mukerji shares her commitment to traditional Bengali foods like rice and fish curry, rejecting restrictive diets.

Published on Feb 20, 2026 09:43 IST

Nutritionist explains why calorie-deficit diets can backfire if you have PCOS

Try out Khushi's recommendations if you have PCOS!

Published on Feb 20, 2026 07:53 IST

93-year-old bodybuilder's 'biggest secret' to staying fit even in his nineties

Jim Arrington spoke about his diet and training secrets in an old interview. (Guinness World Records)

Published on Feb 19, 2026 05:06 IST

Nutritionist shares homemade probiotic rich drink that helps to boost gut health

Fermented rice is rich in probiotics.

Published on Feb 17, 2026 12:15 IST

Chef Vikas Khanna shares how focusing on his diet helped him heal fatigue

Read more to find out what helped the chef heal his physical and mental health!

Published on Feb 17, 2026 08:00 IST

Endocrinologist shares 3 extra ingredients to add to baked treats for kids

Add healthy ingredients to the batter for bonus health benefits.

Published on Feb 16, 2026 04:53 IST

Cardiologist reveals exactly what he eats daily for breakfast, lunch and dinner

Here is a cardiologist's daily diet that is all about heart-healthy eating. (Freepik)

Published on Feb 12, 2026 09:01 IST

Nutritionist shares which sweetener is better for daily consumption

Find out if your common 'healthy' replacements like jaggery actually provide any real benefits or not.

Published on Feb 11, 2026 07:42 IST

Good news for coffee drinkers: Study links caffeine to reduced dementia risk

Coffee slashes the risks of neurodegenerative diseases like dementia.

Published on Feb 10, 2026 04:16 IST

Sania Mirza opens up about lifestyle habits behind her fitness and natural glow

Sania Mirza reveals secrets behind her radiant skin and fitness regimen.

Published on Feb 9, 2026 09:39 IST

Didn't drink enough water weekend? Endocrinologist shares DIY electrolyte drink

After a hectic weekend, know how to efficiently hydrate yourself.

Updated on Feb 9, 2026 06:50 IST

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