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Fitness coach shares a realistic plan that doesn’t involve fad diets or cardio m

Published on Apr 23, 2026 04:25 IST

Sustainable weight loss plan for losing belly fat.

Did you know that when we eat can impact weight loss? UK surgeon explains…

Starting the day with a heavy breakfast and progressively eating lighter meals helps in the weight loss journey, shares Dr Rajan.

Updated on Apr 21, 2026 11:20 IST

Nutritionist shares 3 things she would never allow; explains why starting…

According to Deepshika, it is better to start the day with nuts and keep fruits for later.

Published on Apr 20, 2026 08:19 IST

Chennai delivery agent shares diet and fitness secrets for 'natural' ripped body

A Chennai delivery agent advocates for a natural fitness approach, warning against steroids and processed foods. (Instagram/ fit.blog.by.jc)

Published on Apr 20, 2026 03:58 IST

Veteran actor Nagarjuna stays fit in 60s with ‘intense workouts’, 14-hour fasts

Nagarjuna defies age norms, making fitness a core part of his life.

Published on Apr 19, 2026 04:24 IST

Tamil Nadu policeman stays fit with simple South Indian diet, push-ups, jogging

A Tamil Nadu policeman shared the importance of physical activity and balanced eating while addressing the challenges of a demanding schedule. (Instagram/ fit.blog.by.jc)

Published on Apr 19, 2026 02:48 IST

‘Vicky Kaushal can digest a brick’: Reveals Ashwatthama trainer Mustafa Ahmed

Hrithik Roshan, Mustafa Ahmed and Vicky Kaushal

Published on Apr 15, 2026 07:24 IST

Fitness coach shares a beginner guide to losing 10 kg faster and sustainably

From diet to workout, a complete weight loss guide for beginners.

Published on Apr 14, 2026 07:42 IST

Neurologist shares what to eat for stronger gut brain axis: From yoghurt to nuts

Yoghurt is a gut-friendly food that supports both your gut and brain health.

Published on Apr 13, 2026 15:45 IST

Longevity doctor shares 5 foods that improve heart health

Blueberries help reduce the risk of heart-related ailments as it naturally lowers blood pressure. Know what the other foods are which help in reducing cardiovascular events.

Updated on Apr 13, 2026 13:40 IST

Fat loss coach shares daily meal plan to help you ‘lose fat 10x faster’

Read more to find out balanced meal options catered to help support fat loss.

Published on Apr 13, 2026 07:34 IST

48-year-old man loses 31 kg in 6 months: See before and after pics

48-year-old man lost 31kgs in six months. Before and after pictures.

Published on Apr 12, 2026 11:57 IST

Check out Madhoo Shah's outlook on food and fitness for stunning physique at 57

Read more to discover Madhoo Shah's diet secrets and favourite choice of food!

Published on Apr 9, 2026 11:31 IST

Too busy to eat right? Here are easy ways to add protein to your diet

Starting the day with protein-rich options like yoghurt paired with nuts or seeds is the best way to add protein in your diet.

Published on Apr 9, 2026 10:15 IST

This fitness coach shares workout routine to help achieve a beach-ready body

Fitness coach shares workout plan to achieve beach body.

Published on Apr 9, 2026 04:50 IST

3 Ayurvedic tips to stay balanced this summer: From breathing to hydration

These simple ayurvedic habits can help you stay balanced in summers.

Published on Apr 8, 2026 11:21 IST

Gastroenterologist shares why vitamin B12 deficiency is serious among Indians

Mutton is an excellent source of vitamin B12, shares Dr Vatsya.

Published on Apr 7, 2026 08:13 IST

Cardiologist warns these 5 W's should not be in kitchen, suggests replacements

Refined sugar is empty calories which can be replaced with healthier alternatives, shares Dr Chopra.

Published on Apr 7, 2026 05:52 IST

Dietitian shares 5 fast food orders to indulge in while trying to lose fat

Fast food orders can be optimised to make them healthier, shares Allka Phutelaa.

Published on Apr 6, 2026 08:10 IST

Man shares diet behind 12 kg weight loss in 2 months, says he repeated the same

Enough quantities of protein, fats, and carbs in routine can help me lose weight.

Published on Apr 5, 2026 12:06 IST

Tip of the day: Doctor suggests eating plain and unsweetened curd for gut health

Find out which curd is the best for your gut health!

Published on Apr 5, 2026 11:45 IST

Nephrologist warns about common diet mistakes diabetics make that harm kidneys

If you are diabetic, you have the added risk of kidney stress. Find out how to alleviate this major problem.

Published on Apr 4, 2026 12:14 IST

Woman who lost 27 kg shares what to eat before and after a workout for fat loss

Pre-and post-workout meals are important in weight loss journey.

Published on Apr 4, 2026 04:50 IST

66-year-old doctor shares everything he eats in a day ‘to feel 40 years younger’

The cornerstone of Dr Hyman’s morning routine is a savoury green smoothie. Here's the full recipe. (Freepik)

Published on Apr 4, 2026 03:46 IST

Nephrologist suggests 6 everyday habits to keep kidneys healthy

Make sure you limit salt intake to protect your kidneys!

Published on Apr 2, 2026 06:46 IST

French biochemist reveals brown sugar is not much different from white sugar

It is a very common myth that brown sugar is healthier than white sugar.

Published on Apr 2, 2026 04:53 IST

Drink sugary beverages? Gastroenterologist shares how to reduce liquid calories

Liquid calories secretly make you gain weight!

Published on Apr 1, 2026 09:47 IST

Metabolic weight loss coach reveals 5 boring habits that deliver real results

These boring habits stick around longer than flashy fixes during weight loss journey.

Updated on Mar 31, 2026 11:28 IST

Wellness coach shares 7-day summer diet plan to lose weight

Rotating what we eat daily helps us stay consistent with our diet.

Updated on Mar 31, 2026 06:48 IST

Neurologist reveals fruits are not optional snacks but daily essential medicine

A healthy adult should consume at least two servings of fruits daily, shares Dr Kumar.

Updated on Mar 29, 2026 07:21 IST

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