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This grandmother broke the Guinness World Record by planking for 4.5 hours

Updated on Apr 25, 2024 12:39 IST

DonnaJean Wilde does her record-breaking plank

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness drill

Yoga for healthy heart: 6 Pranayama exercises to add to your daily fitness routine to improve blood circulation

Published on Apr 24, 2024 05:34 IST

Fat-burning workouts for summer: 5 fun-filled exercises to shed extra flab

Hydration is of paramount importance while sweating it out in sweltering heat, as excess water loss can put you at risk of heat illnesses and diminish your energy levels.

Published on Apr 21, 2024 06:19 IST

National Exercise Day 2024: Date, history and significance of the day

Every year, National Exercise Day is observed on April 18.

Published on Apr 17, 2024 14:36 IST

Supporting healthy joints with Yoga: 5 exercises for joint flexibility, mobility

Supporting healthy joints with Yoga: 5 exercises for joint flexibility and mobility

Published on Apr 17, 2024 10:08 IST

9 best Yoga asanas for students to build focus and sharp memory

9 best Yoga asanas for students to build focus and sharp memory

Published on Apr 13, 2024 13:17 IST

Bringing home a Labrador? From exercises to diet tips, here's a complete guide

Our comprehensive guide on caring for Labrador puppies, includes tips to prevent physical injuries, simple exercises, and diet tips for a happy and healthy pet.

Published on Apr 10, 2024 08:46 IST

Yoga for spinal cord: 8 asanas to strengthen the muscles supporting your spine

Yoga for spinal cord: 8 exercises to target and strengthen the muscles supporting your spine

Published on Apr 5, 2024 07:49 IST

Gentle Yoga poses that can help manage arthritis: 10 exercises for joints

Gentle Yoga poses that can help manage arthritis: 10 exercises for enhancing joint flexibility

Published on Apr 3, 2024 10:45 IST

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Yoga for stress: 8 stress reduction techniques to manage autoimmune conditions

Published on Apr 3, 2024 08:08 IST

Yoga for hair growth, healthy scalp: 8 asanas that contribute to healthier hair

Yoga for hair growth and healthy scalp: 8 exercises that contribute to healthier hair

Published on Mar 25, 2024 11:49 IST

Caring for immune system with Yoga: 8 exercises to boost immunity

Caring for immune system with Yoga: Add these 8 exercises to your fitness routine to boost immunity

Published on Mar 23, 2024 12:14 IST

10 exercises that release tension and promote positive mood

Yoga for stress management: 10 exercises that release tension and promote positive mood

Published on Mar 23, 2024 04:46 IST

Thief does 'yoga' before breaking into a bakery and stealing croissants

Snapshot of the burglar breaking into the bakery.

Published on Mar 21, 2024 14:33 IST

Detoxifying through Yoga: 5 exercises to support liver and kidney health

Detoxifying through Yoga: Add these 5 exercises to your fitness routine to support liver and kidney health

Published on Mar 15, 2024 12:29 IST

Yoga for healthy eyes: Exercise poses and practices to support vision

Yoga for healthy eyes: Exercise poses and practices to support vision, ease symptoms of eye strain and fatigue

Published on Mar 10, 2024 14:03 IST

Fitness routines for Ramadan 2024: Best workouts to stay active while fasting

Staying fit while fasting requires careful planning and consideration of your body's needs during the fasting period.

Published on Mar 9, 2024 14:06 IST

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine

Yoga for strong and supple spine: 4 exercises to cultivate healthier spine for good posture

Published on Mar 9, 2024 02:16 IST

International Women's Day 2024: 5 daily exercises for women over 40

Exercising for 30 minutes a day for five days in a week will prepare you to deal with your changing body more effectively.

Updated on Mar 7, 2024 08:49 IST

Yoga for wrist health: 4 easy exercises for strong and flexible wrists

Yoga for wrist health: 4 easy exercises for strong and flexible wrists

Published on Feb 29, 2024 07:39 IST

Yoga for travellers: 9 exercises to add to your fitness routine when on the go

Yoga for travellers: 9 exercises to add to your fitness routine when on the go

Published on Feb 25, 2024 09:22 IST

Yoga for weight management: 11 exercises to keep obesity at bay

Yoga for weight management: 11 exercises to keep obesity at bay

Published on Feb 23, 2024 07:38 IST

Self-monitoring enhances physical activity of elderly who require care: Study

Self-monitoring enhances physical activity of elderly who require care: Study

Published on Feb 21, 2024 10:37 IST

Women need less exercise than men for same benefits; top heart health exercises

Heart-healthy exercises are important for women to maintain cardiovascular health and overall well-being.

Published on Feb 20, 2024 11:30 IST

12 ways and exercises to manage your respiratory health during end of winters

12 ways and exercises to manage your respiratory health during end of winters

Published on Feb 17, 2024 09:53 IST

Health Talk | It’s confirmed, exercise will help you if you have depression

“Exercise is an effective treatment for depression, with walking or jogging, yoga, and strength training more effective than other exercises, particularly when intense,”

Published on Feb 16, 2024 18:09 IST

Walking, jogging, yoga and strength training may ease depression: Study

More vigorous activity tends to bring even greater benefits for depression, says the study.

Published on Feb 15, 2024 05:09 IST

Does physical activity reduce pain intensity in cancer survivors?

Does physical activity reduce pain intensity in cancer survivors?

Published on Feb 14, 2024 08:25 IST

Reviving ancient exercise principles for today's wellness warriors

Even though we have known and have been prescribed exercises for thousands of years, it's seemingly only a handful who end up picking a physically active lifestyle, playing sports and doing exercises

Updated on Feb 12, 2024 15:39 IST

5 tips to last longer in bed, how supplements can increase timing

Ultimate guide for sexual stamina: 5 tips to last longer in bed, how supplements can increase timing

Published on Feb 11, 2024 14:50 IST

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