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PAGE 14

Harnessing Yoga: Complementary therapy for chronic pain relief

Published on Jun 25, 2024 15:15 IST

Using Yoga to alleviate chronic pain: Insights into back pain, arthritis and insomnia

Yoga for better breathing: Techniques and poses to improve lung capacity

Yoga for lungs: Effective exercises for enhancing lung capacity and easing breathing

Published on Jun 25, 2024 09:30 IST

Alia Bhatt lifts 40 kgs as she does hip thrusts at gym in viral video. Watch

Alia Bhatt lifts 40 kgs as she does hip thrusts at gym in viral video.

Published on Jun 24, 2024 10:37 IST

Looking for the Fountain of Youth? Try the gym and weight-resistance training

An 83-year-old man uses a pec deck machine as he works out at the Fukagawa Sports Center in Tokyo. If you are getting up there in years, weight-resistance training might deliver unexpected benefits.

Published on Jun 24, 2024 08:32 IST

How women can benefit from Yoga during puberty, motherhood and menopause

Transformative power of Yoga: Benefits for women through puberty, motherhood and menopause

Published on Jun 23, 2024 13:13 IST

Brahmari pranayama: Steps and health benefits of this Yoga asana

Brahmari pranayama: How to perform and amazing health benefits of this soothing Yoga exercise

Published on Jun 23, 2024 10:34 IST

Int'l Yoga Day 2024: Lesser known variations to heal your body, mind & spirit

International day of Yoga 2024: Heal your body, mind and spirit with these lesser known forms of the discipline

Published on Jun 21, 2024 07:05 IST

Kiara Advani's yoga Day 2024 workout: Steps and benefits of her go-to asana

Kiara Advani's Yoga workout on International Yoga Day 2024: Detailed steps and health benefits

Published on Jun 21, 2024 05:53 IST

Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress

International Yoga Day 2024: Looking for mental calmness? Here's how Yoga exercises help you unwind and manage stress

Published on Jun 21, 2024 05:42 IST

International Yoga Day 2024: 5 asanas to begin your Yoga journey

International Yoga Day 2024: Are you a beginner? Try these 5 exercises to begin your Yoga journey

Published on Jun 21, 2024 03:19 IST

International Day of Yoga 2024: 5 safe and effective poses for older adults

International Day of Yoga 2024: 5 safe and effective poses for older adults

Updated on Jun 21, 2024 02:25 IST

Protect your loved ones: Tips to reduce risk of falling among older adults

Every year, one in four older adults in the U.S. experiences a fall, posing significant risks such as injury and fractures.

Published on Jun 16, 2024 09:39 IST

Active and fit Eid ul Adha 2024: Best exercise ideas and workout tips for Bakrid

Active and fit Eid ul Adha 2024: Best exercise ideas and workout tips for festive Bakrid days

Published on Jun 14, 2024 13:27 IST

Tips to adapt Yoga for different age groups, body types, specific health issues

Tips to adapt Yoga for different age groups, body types, individuals with specific health conditions

Published on Jun 13, 2024 13:24 IST

Cardiometabolic health: Essential tips for preventing heart disease and diabetes

Cardiometabolic health: Essential tips for preventing heart disease and diabetes

Published on Jun 13, 2024 12:28 IST

Push-ups roz karo, says Milind Soman. Here's why that's a good thing!

Milind Soman

Published on Jun 13, 2024 07:18 IST

Too much exercise in summer can make you sick; all about the side effects

While exercising is important for physical well-being it is important to do it in moderation

Published on Jun 8, 2024 07:11 IST

Exercise Induced Asthma and Brittle Asthma: Differences, coping with symptoms

Exercise Induced Asthma and Brittle Asthma: Differences, coping with symptoms, prevention tips

Published on Jun 5, 2024 04:24 IST

Global Running Day 2024: Date, history, significance

This year, Global Running Day will be celebrated on June 5.

Published on Jun 4, 2024 08:29 IST

Weight loss: 7 household chores that will help you burn calories, melt fat

Engaging in physical activity promotes improved circulation and regulates metabolism, which is essential for overall health.

Updated on Jun 3, 2024 14:06 IST

Not a gym rat? Here’s how to get started on an outdoor exercise routine

Getting started on an outdoor routine, however, might not be as easy as signing up for another gym membership. Here’s how to get going.

Published on Jun 3, 2024 06:26 IST

Pool exercises hit a peak in Mumbai's hot summer

In Mumbai, people are taking up water workouts to stay cool and fit in summer

Published on May 23, 2024 12:10 IST

10 wonderful benefits of stretching every day for your body and mind

Daily stretching can make your body more flexible, increase your range of motion, improve your posture, keep your muscles agile as you age and make you feel happier, more confident and relaxed.

Published on May 13, 2024 06:59 IST

Miffed over poor civic conditions, voters warn of poll boycott

Slogans written on the walls in Atarsuiya village in Bara. (HT Photo)

Updated on May 8, 2024 23:36 IST

Want to unlock inner peace for deep calm? Try transformative power of Yoga Nidra

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep

Published on May 3, 2024 13:21 IST

Self-care and wellness: 11 small healthy habits to boost your overall well-being

Self-care and wellness: 11 small healthy habits to boost your overall well-being

Published on May 3, 2024 12:36 IST

Heart-healthy habits to incorporate into your daily fitness routine

Heart-healthy habits to incorporate into your daily fitness routine

Published on May 1, 2024 14:02 IST

Do weight loss drugs work for diet industry built on eating less and exercising

Injection pens and boxes of Novo Nordisk's weight-loss drug Wegovy are shown in this photo illustration in Oslo, Norway. Do weight loss drugs work for diet industry built on eating less and exercising more?

Published on Apr 29, 2024 11:39 IST

Low intensity exercise linked to reduced depression: Research

A particularly strong association was found between low and moderate physical activity, which included activities such as gardening, golf and walking, and reduced risk of depression.

Published on Apr 27, 2024 11:30 IST

Unmeasured nutrition, over exertion can cause cardiac arrest. Here's what to do

Unmeasured nutrition and over exertion can cause cardiac arrest? Tips to protect your heart

Updated on May 30, 2024 13:43 IST

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