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PAGE 13

15 cr Indians are inactive, women are most affected: Survey

Published on Sep 10, 2024 13:05 IST

According to Dalberg’s State of Sports and Physical Activity (SAPA) report, 155 million Indian adults and 45 million adolescents failed to meet the WHO guidelines of having an active lifestyle.

Doing lunges while brushing your teeth, and other ways to stack healthy habits

Stack healthy habits for a better lifestyle.

Published on Sep 5, 2024 07:19 IST

Nutritionist and her grandma make a strong case for exercising in viral video

In the video, Emily can be seen demonstrating multiple exercises, and then her grandmother can be seen speaking about how those exercises can benefit in old age.

Published on Sep 2, 2024 12:21 IST

Can’t stay focused? These Yoga poses and breathing techniques can help

Can’t stay focused? These Yoga poses and breathing techniques can transform your mental clarity

Updated on Aug 31, 2024 14:59 IST

10 Yoga exercises that could help lift your mood and fight depression

10 Yoga exercises that could help lift your mood and fight depression

Published on Aug 31, 2024 13:14 IST

Expert tips to protect your joints now and prevent chronic injuries in future

Fitness goals: Expert tips to protect your joints now and prevent chronic injuries in future

Published on Aug 24, 2024 08:03 IST

Can continuous aerobic exercise manage type 1 diabetes? Study answers

The study observed that continuous aerobic exercise can help in balancing blood sugar levels in people with type 1 diabetes.

Published on Aug 23, 2024 15:10 IST

Body flexibility can cut the risk of premature death, says study

The research outcome suggested that people with more body flexibility had lower risk of premature death.

Published on Aug 23, 2024 14:00 IST

This morning, try these 5 exercises to feel happy and healthy

Workouts and light stretches can help us feel better and give us fresh perspectives on how to address our issues.

Published on Aug 22, 2024 24:30 IST

Surge in inguinal hernia among gym-goers: Beware of this hidden risk among men

Surge in inguinal hernias among gym-goers: Beware of this hidden risk increasing among men aged 25-35

Published on Aug 20, 2024 14:12 IST

Balancing Yoga poses for your parents to improve coordination and prevent falls

Balancing Yoga poses for your parents to improve coordination and prevent falls

Published on Aug 20, 2024 07:57 IST

Understanding surgery for weight loss: Who is it really for?

Understanding surgery for weight loss: Who is bariatric surgery really for?

Updated on Aug 14, 2024 10:00 IST

Yoga for ageing gracefully: Unlock mental acuity, emotional wellness in seniors

Yoga for ageing gracefully: Unlock mental acuity and emotional wellness in seniors

Published on Aug 13, 2024 08:04 IST

7 Yoga asanas for weight loss and weight management

Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight

Published on Aug 11, 2024 09:00 IST

Paris Olympics: Is applying makeup while playing sports the right thing to do?

The ongoing Paris Olympics is seeing a lot of players applying makeup while playing a sport.

Updated on Aug 6, 2024 06:59 IST

Yoga for immunity: Sun salutations to mudra, exercises for better immune system

Yoga for immunity: Sun salutations to mudra, exercise sequence to support your immune system

Published on Aug 4, 2024 08:05 IST

Yoga for emotional health: Exercises that release tension, promote positive mood

Yoga for emotional health: Exercises that release tension, promote positive mood

Published on Aug 3, 2024 15:10 IST

5 seated stretching exercises for senior citizens to try this morning

Exercising helps you stay energetic.

Published on Aug 3, 2024 24:30 IST

Stretch before or after exercise? Here's what the experts say

Should you stretch before exercise? After? Never? Here’s what to know

Published on Jul 27, 2024 06:36 IST

This morning, start your day right with great stretches: From Cobras to Cat Cow

Nothing’s better than waking up after a good night’s sleep and performing soothing stretches to recharge the body for the day ahead.

Published on Jul 27, 2024 24:30 IST

Balancing active lifestyle in AI era: Tips for staying physically engaged

Balancing active lifestyle in AI era: Tips for staying physically engaged

Published on Jul 20, 2024 13:44 IST

Pregnancy to postpartum fitness: Tips to return to exercise after childbirth

Pregnancy to postpartum fitness: Here's how to return to exercise after childbirth

Published on Jul 19, 2024 13:53 IST

Power Yoga: A challenging flow to build strength and stamina

Want to unlock your inner strength? Transform your body, mind and stamina with Power Yoga’s dynamic movements

Published on Jul 18, 2024 11:14 IST

Yin Yoga: The art of slow and steady stretches

Trend of Yin Yoga: From ancient Taoist principles to modern fitness practice of deep tissue stretching and stress relief

Published on Jul 17, 2024 08:04 IST

Summer Yoga: Poses and techniques to stay cool and hydrated

Cooling Yoga practices for summer: Exercises and expert guide for hydration and relaxation in hot weather

Published on Jul 16, 2024 15:26 IST

Why relationships may be ‘missing link’ in our quest for longer, healthier life

Beyond diet and exercise: Why relationships may be the ‘missing link’ in our quest for a longer and healthier life

Published on Jul 13, 2024 11:07 IST

Yoga for PCOS: Nurturing the body naturally

Yoga and nutrition for PCOS: Exercises, holistic approach to nurture the body naturally

Published on Jul 1, 2024 12:23 IST

Lancet study says 50% of Indians are unfit: Here are tips to get active

Urgent wake-up call for India: Lancet study shows half of Indians physically unfit. Here's how to begin exercising

Updated on Jun 28, 2024 09:08 IST

Brain teaser: 'What runs but never walks…' Can you solve this in 10 seconds?

Will you be able to solve this puzzle?

Published on Jun 26, 2024 15:14 IST

Pranayama for improved circulation: 6 essential breathing exercises for heart

Pranayama for improved blood circulation: 6 essential breathing exercises of Yoga for heart health

Published on Jun 26, 2024 08:15 IST

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