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PAGE 12

Finding balance: Yoga tips to ace academic and personal life harmony

Published on Nov 30, 2024 13:30 IST

Students and professionals, here’s how Yoga can bring you back to balance

Woman who shed 54 kg shares 7 back and bicep exercises that changed her body

Woman, who lost 54 kg, shares back and bicep workout that helped her in her transformation.

Updated on Nov 22, 2024 09:39 IST

Can you be both fat and fit? Study challenges traditional notions

The study discovered that people who are obese but physically fit, are at the same risk of death as the ones who are within the normal weight range.

Published on Nov 21, 2024 10:01 IST

Bhagyashree swears by this easy exercise for instant leg pain relief. Watch

Bhagyashree shares simple exercise for leg pain relief on her Instagram.

Updated on Nov 20, 2024 10:30 IST

IIT Madras, University of Minnesota conduct research on oral contraceptives

The research was equivocal on whether blood pressure was influenced by hormonal fluctuations during the menstrual cycle, stated a press release. (Photo credit: Unplash)

Updated on Nov 19, 2024 07:11 IST

Experts reveal the one clothing item to avoid wearing while working out and why

The core strength gets higher with more weights, and with barefoot training.

Published on Nov 18, 2024 10:58 IST

Lose weight before Christmas with 5 easy tips, according to nutritionist

Want to lose weight for Christmas and New Year 2024? Here's how you can achieve your fitness goals. (Pexels)

Published on Nov 18, 2024 07:02 IST

Need more reasons to go for a walk? Study says it can give your brain a boost

The study states that doing simple movements such as walking the dog or performing easy household chores can improve cognitive processing speed of the brain.

Published on Nov 16, 2024 14:06 IST

Start your Yoga journey now: Simple tips to redefine your fitness goals

Check out these fitness motivation tips for Yoga beginners.

Published on Nov 14, 2024 09:58 IST

5 innovative strategies to engage adolescents and older adults in fitness

Fitness for all ages: 5 fun, personalised tips for teens and older adults

Published on Nov 11, 2024 14:21 IST

Does your body twitch as you fall asleep? Avoid these 3 habits before bedtime

Jerking awake from sleep is called a hypnic jerk.

Published on Nov 9, 2024 07:46 IST

Even 5-minutes exercise every day can save you from high blood pressure: Study

Adding extra 5 minutes of exercise to your daily routine helps your heart health.

Published on Nov 9, 2024 06:46 IST

New moms can reduce their risk of postnatal depression by almost half if they...

The research suggests that new mothers’ odds of having ‘baby blues’ fall by 45 percent among those who are active. (X/US_FDA)

Published on Nov 8, 2024 08:56 IST

Physiotherapy in high risk pregnancy: 14 correct postures and safe exercises

Physiotherapy in high risk pregnancy: 14 correct postures, safe exercises to protect expecting mother and baby

Published on Nov 2, 2024 15:15 IST

Exercises, nutrition tips to relieve aches after long hours of festival prep

Posture and fitness: Exercises, nutrition tips to relieve aches after long hours of festival preparations

Published on Nov 1, 2024 05:36 IST

PCOS fertility plan: Expert tips on diet, exercise, supplements for conception

PCOS fertility plan for women: Expert tips on diet, exercise and supplements for conception

Published on Oct 31, 2024 14:04 IST

Diwali 2024: Tips to keep pollution and late nights from ruining your glow

Diwali 2024: Tips to keep pollution and late nights from ruining your glow

Published on Oct 29, 2024 15:16 IST

Last meal at 11 AM! Bryan Johnson reveals this and more secrets to slow ageing

Bryan Johnson is on mission to extend his life as much as possible.

Published on Oct 25, 2024 04:09 IST

Ignore Ozempic, boost GLP-1 levels naturally for healthy weight loss

Karan Johar’s alleged Ozempic drug use: How to naturally boost GLP-1 levels for healthy weight loss

Published on Oct 22, 2024 01:30 IST

Want to reduce hangover pain? Study suggests work out regularly

Thee study demonstrated that the severity and frequency of hangovers was directly proportionate to the amount of alcohol consumed.

Published on Oct 20, 2024 12:45 IST

How much exercise you really need each week: Are you following it?

How much exercise you really need each week: Are you following it?

Published on Oct 10, 2024 12:46 IST

Should you work out while pregnant? Expert shares dos and don'ts

Should you work out while pregnant? Expert shares dos and don'ts

Published on Oct 3, 2024 15:11 IST

Save gym for the weekend and beat 200 diseases: Study explains

People who are active during the weekend are at a better position to alleviate diseases than people who are completely inactive throughout the week.

Published on Sep 30, 2024 11:56 IST

Can exercise improve brain health? Study explores their complex relationship

During physical activities, muscles are engaged and they release molecules that further travel through the body’s bloodstream, leading to positive impact on the brain cells.

Published on Sep 30, 2024 08:50 IST

David Beckham begins his morning with a workout. Here's why you should too

David Beckham begins his morning with a workout. Here's why you should too

Published on Sep 27, 2024 10:09 IST

Forget gym! This simple daily habit burns 20x more calories than walking

Forget gym for weight loss! This simple daily habit burns 20x more calories than walking

Published on Sep 22, 2024 08:07 IST

Yoga secrets athletes want you to know: Boost performance and prevent injury

Yoga secrets athletes don't want you to know: Boost performance and prevent injury

Published on Sep 18, 2024 12:14 IST

Tips to encourage physical activity in our daily routines

Tips to encourage physical activity in our daily routines

Published on Sep 15, 2024 07:33 IST

Can belly fat become healthy? Study says regular exercise can do the trick

The fat under our skin – subcutaneous fat – is considered healthier than visceral fat – the fat that accumulates around the organs or within the organs.

Published on Sep 13, 2024 08:38 IST

Want to become a morning person? Try this ultimate 3-day challenge

Want to become a morning person? Try this ultimate 3-day challenge to shift your body clock

Published on Sep 12, 2024 12:50 IST

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