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How to improve liver health: Expert-recommended diet and aerobic exercise

Published on Mar 3, 2025 10:54 IST

Guidelines recommend diet and exercise for treating metabolic-associated fatty liver disease.

Could blowing a conch be the missing piece in your wellness routine?

The secret power of blowing a conch: Science backs Milind Soman’s claim!

Updated on Mar 3, 2025 10:07 IST

Yashtika Acharya death: Experts share weightlifting tips to stay safe in the gym

Proper technique, prep and be attentive when lifting heavy weights

Published on Feb 26, 2025 10:58 IST

Here's how this easy 4-step post-workout routine can skyrocket your results

Cooling down post-workout is very important

Published on Feb 24, 2025 19:45 IST

Stay active as you age: Tips for seniors to build a regular exercise routine

Regular exercise enhances health and independence in older adults.

Published on Feb 23, 2025 10:54 IST

Nutrition and lifestyle tips to prevent cancer

Is your lifestyle putting you at risk? Experts share cancer prevention secrets.

Updated on Feb 20, 2025 10:26 IST

No pain, no gain? Hardly. This year's fitness buzzword is 'recovery'

Recovery is equally important during exercise.

Updated on Feb 20, 2025 06:33 IST

Just 2 weeks of this simple habit may supercharge your insulin sensitivity

Pre-diabetes Warning: How this activity could protect your brain and blood sugar.

Published on Feb 20, 2025 06:09 IST

Mom of 2 shares 6 exercises that helped her shrink her ‘mommy pouch’

This fitness influencer lost her belly fat with these 6 exercises.

Updated on Feb 20, 2025 05:46 IST

Can HIIT heal trauma, PTSD? This 30-min workout gives your brain instant boost

Can Exercise Rewire the PTSD Brain? A New Study Has Surprising Answers.

Updated on Feb 17, 2025 07:18 IST

Want to achieve toned abs? Check out these 5 powerful workouts. Video

Fitness influencer Obiiyoz Kim Bridge shares 5 abs workouts.

Updated on Feb 11, 2025 04:23 IST

Alia takes a page out of Ranbir's fitness regime as she does clapping push-ups

Alia Bhatt and Ranbir Kapoor add the clap variation to their exercise routine.

Updated on Feb 10, 2025 05:32 IST

Ditch the scroll, hit the gym: Exercises that break your Internet addiction

Addicted to screens? Here’s why you should sweat it out instead!

Updated on Feb 7, 2025 07:47 IST

Thyroid health never tasted this good: 3 must-try recipes for energy and balance

Eat your way to better metabolism with these 3 thyroid-friendly recipes.

Published on Feb 7, 2025 01:30 IST

Top 10 Yoga exercises to help students with exam stress

10 Yoga poses to help students tackle the demands of exam preparation with greater ease and resilience.

Published on Feb 6, 2025 15:36 IST

10 yoga exercises that could help fight depression in working women

10 Yoga exercises for working women, to foster a sense of calm, help alleviate stress and create a positive mindset.

Updated on Feb 5, 2025 11:56 IST

New study confirms you can be overweight and healthy if you do this one thing

New research reveals the truth about weight loss and longevity—and it’s not what you think.

Updated on Feb 5, 2025 07:21 IST

What is a Bosu Ball workout? Take inspo from Shilpa Shetty's fitness routine

Shilpa Shetty doing the Bosu Ball workout in her latest Instagram post

Updated on Feb 3, 2025 10:58 IST

Jennifer Aniston’s fitness routine is secret to ageless strength: Study

Forget high-impact workouts! Jennifer Aniston’s favourite exercise routine works better for women over 40.

Updated on Feb 2, 2025 04:47 IST

Yoga for eyes: Add these 5 exercises to your fitness routine to boost eyesight

Want sharper vision? These 5 Yoga exercises may surprise you!

Updated on Jan 31, 2025 15:52 IST

Natasa Stankovic's workout video with Aleksandar will motivate you to exercise

Natasa Stankovic's new video will make you want to hit the gym right now. (Instagram/ Natasa Stankovic)

Published on Jan 28, 2025 04:55 IST

Want to reduce appetite naturally? Study shows which workout helps

Intense workouts that go beyond the 'lactate threshold' help in suppressing appetite.

Updated on Jan 23, 2025 05:49 IST

Break into sweat: Study shows aerobic exercise reduces Alzheimer’s risk

Aerobic exercise helps target the inflammation levels.

Updated on Jan 21, 2025 05:41 IST

New exercise benefit revealed: Study shows it helps older adults with language

Understanding words and replying back may become slow as one ages, but exercise helps boost the comprehension skills.

Updated on Jan 20, 2025 03:50 IST

Can a single session of workout improve brain health? Here's what study says

The study explored how a single bout of exercise can have impact on brain functions and cognitive performance.

Published on Jan 19, 2025 12:07 IST

Want a toned back? Fitness trainer shares 8 simple exercises for sculpted body

Fitness trainer shares top exercises to sculpt your back.

Published on Jan 19, 2025 09:37 IST

Yoga for diabetes: Say Goodbye to blood sugar spikes with these simple exercises

Struggling with blood sugar? These 5 Yoga poses could be the game-changer

Updated on Jan 18, 2025 12:25 IST

How to avoid passing out after lifting weights? Doctor says secret is breathing

As per the doctor, if you don't breathe properly, you are reducing cardiac output and the oxygenated blood reaching your brain.

Updated on Jan 18, 2025 11:04 IST

Master the iconic downward dog: Ultimate guide to Yoga’s most versatile pose

Wake up your body and mind with the magic of Downward Dog Yoga.

Updated on Jan 18, 2025 09:31 IST

Struggling with constipation? Here’s what experts say you are doing wrong

Is your diet causing chronic constipation? Here’s how to fix it.

Updated on Jan 15, 2025 13:42 IST

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