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PAGE 11

Here's how much exercise you need to stay healthy if you're sitting all-day

Published on Jan 11, 2025 06:20 IST

How much exercise do you need if you're sitting all day?

Smriti Irani's 74-year-old mother might inspire you to lift those weight

Smriti Irani shared a video of her mother lifting weights.

Updated on Jan 10, 2025 11:25 IST

75 Hard: The viral challenge everyone’s talking about—Is it right for you?

Can you handle 75 Hard? The Internet’s toughest New Year’s challenge explained.

Updated on Jan 8, 2025 08:15 IST

Jennifer Aniston's diet and fitness secrets for toned body at 55 revealed

Jennifer Aniston at the premiere of Murder Mystery 2 on March 28, 2023 in Los Angeles. (File Photo/ AP)

Published on Jan 7, 2025 03:19 IST

Jacqueline Fernandez stuns fans with flawless headstand in workout video

Jacqueline Fernandez shows off her insane flexibility in new Yoga video.

Published on Jan 5, 2025 05:19 IST

Sitting is the new smoking: Sitting for long could be behind these 19 diseases

Your couch could be killing you: The hidden dangers of a sedentary lifestyle.

Updated on Jan 4, 2025 07:32 IST

No gym? No problem. Here’s how to stay active all through 2025

Get 30 minutes of physical activity every day, in the form you like: Running, aerobics, dance class. (ADOBE STOCK)

Updated on Jan 3, 2025 10:03 IST

Physiotherapist shares five exercises to improve posture and mobility

Five exercises to help combat the stiffness due to prolonged sitting.

Published on Jan 1, 2025 09:16 IST

Woman who lost 20 kilos, shares 8 effective tips for weight loss

Weight loss is not a distant dream if you strict to a good diet and workout.

Updated on Dec 31, 2024 13:19 IST

New Year 2025 men's fitness resolution: Boost testosterone, build muscle

From strength to wellness: Optimising testosterone for holistic muscle growth in men.

Updated on Dec 31, 2024 10:31 IST

Managing gestational diabetes: Diet plan, lifestyle tips for a healthy pregnancy

Expecting? Here’s how to keep gestational diabetes in check with nutrition and love.

Updated on Dec 29, 2024 08:34 IST

Ram Kapoor breaks silence on his 55 kg weight loss: I did it without any surgery

Ram Kapoor before and after his weight loss. (Instagram/ Ram Kapoor)

Published on Dec 29, 2024 07:55 IST

Vigorous vs. moderate intensity aerobics: Which one helps faster weight loss?

The study explored the relationship between aerobic exercise and weight loss

Published on Dec 27, 2024 04:08 IST

Study finds how intermittent exercise can be better than continuous exercise

Intermittent exercise refers to short bursts of exercise followed by sedentary periods.

Updated on Dec 26, 2024 11:03 IST

Dermatologist reveals biggest skincare mistakes you might be making

Be careful and don't make these skincare mistakes.

Updated on Dec 20, 2024 11:34 IST

Alia's version of a weighted plank will sculpt your core and hone your balance

Alia Bhatt performs the adductor side plank with a weighted twist targeting the inner thighs: Get up to speed!

Updated on Dec 20, 2024 07:59 IST

Man who lost 59 kg shares the 3 changes that happen after you lose weight

Jacob witnessed three changes after losing 59 kg.

Updated on Dec 19, 2024 10:25 IST

Want to lose fat? Woman shares best ‘fat loss’ exercise routine

Woman, who lost 4 kg in a month, suggests 5 exercises to lose fat and build muscle.

Updated on Dec 19, 2024 06:44 IST

Say goodbye to your dream body if all you do is walk on a treadmill. Here's why

If you only walk, you won't see any visible change in body.

Updated on Dec 16, 2024 05:04 IST

Lose 4 kg in a month: Woman reveals 6 steps that helped her

Bulbull Thakker keeps sharing glimpse into her weight loss journey. (Instagram/ Bulbull Thakker)

Published on Dec 15, 2024 03:04 IST

Not just physical strength, exercise can boost this in kids and teens...

During childhood and through adolescence, exercise plays a major role in shaping the body and the mind.

Published on Dec 11, 2024 14:52 IST

Worried about cognitive decline? Study says, get a gym membership; here’s why

Physical activity does not just give a post-workout buzz, instead helps in a sustained cognitive boost that can have significant effect on brain health.

Published on Dec 11, 2024 08:32 IST

8 ‘easiest ways to burn fat faster’: Fitness coach's tips on how to lose weight

Here's how to improve your success when trying to lose fat.

Published on Dec 11, 2024 04:14 IST

Want to get a revenge body? Fitness influencer shares the full-week workout

Fitness Influencer Chelsey listed out daily exercises for target muscle areas.

Updated on Dec 9, 2024 05:03 IST

Too busy to stay healthy? Here’s how professionals can master work-life wellness

Crush deadlines and stay fit: The ultimate health hacks for professionals

Published on Dec 7, 2024 09:53 IST

No gym? No problem! Creative ways to stay fit at home for all generations

The fitness revolution: Making physical activity accessible for every age!

Updated on Dec 4, 2024 15:22 IST

Study reveals the perfect replacement for prescription drugs, surgery. It is...

CrossFit might be the healthier alternative to traditional medication.

Published on Dec 4, 2024 12:44 IST

Walking will not make your parents fit and healthy? Fitness coach shares why

Walking is seen as the only form of exercise for senior citizens but it's wrong.

Updated on Dec 3, 2024 07:36 IST

Hitting gym to lose weight? Science says exercise alone might not be enough

Study finds active lifestyles don’t burn significantly more calories than sedentary ones.

Published on Dec 2, 2024 06:59 IST

Yoga hacks for busy lives: Simple Yoga exercises for focus and stress relief

Struggling to keep up? Yoga expert shares quick fixes for stress relief and focus

Published on Nov 30, 2024 14:43 IST

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