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5 worst foods for people with thyroid disorders

There are certain foods that can worsen your thyroid function if you have a disorder but are otherwise healthy. Understanding their impact on your well-being is crucial for managing thyroid disorders effectively. Nutritionist Apurva Agarwal shares a list. 
Published on Mar 08, 2024 06:51 PM IST

Diet tips: Unlocking the healing power of vegetables

Vegetables come with immense healing powers. Their antioxidant properties help in healing the body. "Understanding the healing properties of vegetables can help open doors to better health. Discover how Spinach, Potatoes and Pumpkin Seeds can offer simple, natural remedies for better health," wrote Nutritionist Anjali Mukerjee.
Published on Mar 05, 2024 03:49 PM IST

5 essential vitamins women must include in their daily wellness routine

"Women need adequate levels of vitamins and other nutrients to function effectively in their day-to-day lives. Vital vitamins A, B, C, D, and E are highly crucial for women to maintain overall health and wellness. To maintain optimal levels of these essential vitamins, women can include plant-based nutritional supplements in their daily diet," says Dr. Chetan Savaliya, Director of Satvam Nutrition. 
Published on Feb 22, 2024 12:52 PM IST

10 prebiotic-rich foods for your kids to boost their gut health

"From the creamy swirls of yogurt and refreshing sips of chaas to the comforting bites of idlis and dosas – our kitchen is a playground for happy, healthy bellies. Prebiotic-rich wonders like bananas, garlic, and whole grains lay the foundation, supporting the growth of beneficial gut bacteria. Meanwhile, probiotic powerhouses like homemade pickles, curd rice, and the ever-favourite buttermilk contribute live cultures for a flourishing gut microbiome," says Nutritionist Bhakti Arora Kapoor in her latest Instagram post, as she shares a list of prebiotic-rich foods for children. 
Published on Feb 14, 2024 03:54 PM IST

Top 5 nutrients you must have in your 30s

From Vitamin D for a radiant mood to Folate for a pregnancy protector, these essentials are your daily fuel. Perfect for working warriors, mothers-to-be, and all the incredible women embracing life’s vibrant chapters, writes Nutritionist Lovneet Batra in her latest Instagram post.
Published on Feb 10, 2024 03:22 PM IST

Ginger to cucumber, 9 foods to get rid of excess mucus

"Embrace the magic of your body's self-cleaning system! Did you know that mucus plays a crucial role in trapping toxins and keeping your respiratory system healthy? However, sometimes our body needs a little boost to flush out excess mucus. Enter the vibrant world of foods that can naturally support this process!" says Nutritionist Bhakti Arora Kapoor in her recent Instagram post. 
Published on Feb 09, 2024 12:11 PM IST

Khichdi to soup; 7 wonderful balanced meals for your gut health

"Bringing you some of my top picks that are all about keeping your gut healthy and happy. Let's dive into what’s on the plate and why it’s so good for you," says Nutritionist Karishma Shah in her recent Instagram post. 
Published on Jan 22, 2024 12:12 PM IST

5 quick tips to balance your macronutrients every day

To ensure your body gets the right kind and quality of macronutrients, it's importance to plan your meals well and go for lean proteins and healthy fats. "Start with planning your meals, sprinkle in some lean proteins, choose fibre-rich carbs, cook with healthy fats, and remember, smart snacking is key!" says Nutritionist Karishma Shah as she offers tips to balance the macronutrients intake. 
Published on Dec 14, 2023 02:20 PM IST

Top 5 foods for muscle recovery and growth post workout

While one experiences a surge in mood and energy levels post a workout session, it is also accompanied by soreness and stiffness in muscles due to microscopic tears and inflammation due to the stress placed on them. This is part of the muscle adaptation process and in fact increases their strength and endurance. Good nutrition along with sufficient rest can help your muscle recover fast. Nutritionist Karishma Shah suggests foods that can help in muscle recovery. 
Published on Nov 25, 2023 09:11 AM IST

6 rules to heal your hormones naturally

Faulty lifestyle choices like not getting adequate sunlight, not being physically active or eating unhealthy food can lead to hormone imbalance. Here's how you can balance your hormones by following these easy rules, as suggested by Nutritionist Juhi Kapoor. 
Published on Aug 16, 2023 10:54 AM IST

Diet tips for better sleep

A healthy diet can have a positive impact on your sleep quality. Here are some dietary tips that can help you get better sleep.
Published on Apr 05, 2023 01:35 PM IST

6 low-calorie tea time snacks to stay guilt-free

Snacks like roasted chickpeas, sliced cucumber with hummus, fruit salad and more are all great options that are low in calories and high in nutrition. By choosing these healthier options, you can enjoy your tea time without feeling guilty and stay on track with your weight loss or health goals. 
Published on Mar 22, 2023 01:55 PM IST

Ways to resolve constipation naturally

The challenges in frequency of the motion can get very difficult. Constipation can lead to other health disorders as well. Addressing this, Nutritionist Anjali Mukerjee wrote, “Most of the time constipation could be due to a bad diet. Sometimes constipation could be due to an underlying disease, it could be due to stress, or it could be due to a medical problem.”
Published on Mar 19, 2023 02:20 PM IST

Boost your immunity all-year-round with these delicious foods

Introducing immune-boosting foods that work all year round to help keep your immune system strong and healthy. From autumn to spring, these foods will provide you with a range of essential vitamins and minerals needed to fight off illness and keep you feeling great. 
Published on Mar 18, 2023 04:17 PM IST

Maintain strong and healthy nails with these six easy tips

While there are countless products on the market claiming to strengthen nails, there are also natural methods to keep nails healthy and strong. Take a look at these six tips to help you maintain strong and resilient nails. 
Updated on Mar 16, 2023 08:10 PM IST

6 healthy tiffin recipes for busy working women

Quinoa Salad with Veggies: This salad is a perfect combination of protein and veggies. Cook quinoa and mix it with your favourite veggies like tomatoes, cucumbers, broccoli and carrots. Add some olive oil, lemon juice and salt to add flavour. 
Updated on Mar 15, 2023 04:41 PM IST

8 healthy snack ideas for weight loss

Weight loss can be a daunting challenge, but with the right snack choices, it can become much easier. Snacking can be a great way to keep hunger at bay between meals, while also providing energy and nutrients to the body. Here's a look at 8 healthy snack ideas for weight loss that are delicious, nutritious, and easy to make. 
Published on Mar 07, 2023 07:50 PM IST

How to control high blood pressure naturally: Nutritionist shares tips

“The exact cause of high blood pressure remains a mystery, but you may be prone to it if you are overweight, have high cholesterol levels, if you are a smoker, experience high levels of stress, drink excessive alcohol, if you eat a lot of carbs and sit for too long (without movement or exercise) and if you are genetically prone to it,” Nutritionist Anjali Mukerjee noted down a few possible causes of high blood pressure. 
Updated on Mar 03, 2023 04:17 PM IST

Foods that nourish us: Nutritionist shares tips

The body’s nourishment comes from the food we eat and the lifestyle we lead. Our diet and the food items in it determine the nutrients that our bodies get. Hence, we should always be mindful of what is on the plate. Addressing this, Nutritionist Anjali Mukerjee wrote, “Include some of these nourishing foods in your daily food plan and see how amazing you will begin to feel in a couple of months.” Anjali further noted down a few food items that help in nourishing the body.
Updated on Feb 19, 2023 02:29 PM IST

Food items that help in maintaining healthy blood: Nutritionist shares tips

To stay healthy and fit, it is important to maintain healthy blood. To do so, the food we eat and the lifestyle we lead is very important. Addressing this, Nutritionist Anjali Mukerjee wrote, “Eating a diet rich in iron, vitamin C and other essential nutrients can help increase the production of red blood cells and improve oxygen flow throughout the body.” She further noted down four types of food items that can help in maintaining healthy blood.
Published on Feb 17, 2023 01:35 PM IST

From raw radish to red meat: 5 foods you shouldn't eat everyday as per Ayurveda

"Ayurveda firmly believes in the saying that “The food you eat could be the most effective medicine or the slowest form of poison!' One who wants to maintain their health shouldn't consume these foods on regular basis per Ayurveda,” says, Dr. Varalakshmi, Ayurvedic Doctor and Wellness Coach, in her recent Instagram post.
Updated on Feb 07, 2023 06:07 PM IST

How to heal your bones: Nutritionist shares tips

Fractured bones can take some time to heal. Post the fracture, it is recommended to take in a large amount of nutrients in order to provide nourishment to the body, to heal faster. Addressing this, Nutritionist Anjali Mukerjee added, " The healing process during fractures can be sped up with the intake of a well-balanced, nutrient-dense diet, especially rich in calcium, zinc, vitamin D, Vitamin k and vitamin C (helps in collagen formation)."
Updated on Feb 04, 2023 11:01 AM IST

Brain foods to add to your diet

Brain foods have a huge positive impact on the functions of the brain. They help in development of the brain and improvement in performing mental tasks as well. “The foods we eat can have a big impact on the structure and health of our brains,” wrote Nutritionist Anjali Mukerjee as she shared a few brain foods that should be included in the diet.
Updated on Feb 02, 2023 04:57 PM IST

5 fundamental rules of food combining as per Ayurveda

“While Charaka outlined only 18 different types of incompatible combinations. There are innumerable examples that can be identified by using the same principles. It may sound complex and impossible to avoid all these in real life. But you can definitely get started with few basic ground rules,” says, Dr. Varalakshmi, Ayurvedic Doctor and Wellness Coach, in her recent Instagram post. She further shared five fundamental rules of food combining as per Ayurveda. 
Updated on Feb 01, 2023 08:46 PM IST

Winter foods to keep us warm: Nutritionist shares tips

The winter is here, and while this is the season to relish on lip-smacking dishes, we also need to be careful to keep ourselves fit so that we do not fall sick by the sudden drop in the temperature. Addressing this, Nutritionist Anjali Mukerjee wrote, “During winter as the temperature decreases, our metabolism slows down to conserve energy and keep our body warmth intact. The way to combat this is to eat foods that generate heat and helps increase metabolism.” 
Updated on Jan 30, 2023 11:34 AM IST

Follow these 5 food habits in winter to keep you away from health issues

When winters approach, our eating habits also change and we crave for more warm foods, soups, stews, hot beverages etc rather than cold foods, juices, shakes, cold beverages etc. Nature is also trained to produce food and bring it to our plate as per the weather. In an interview with HT Lifestyle, Dr Charu Dua, Chief Clinical Nutritionist at Amrita Hospital in Faridabad, revealed to Zarafshan Shiraz - 5 important food habits in winter to keep you away from health issues. 
Updated on Jan 28, 2023 08:29 AM IST

Weight loss tips: Top 5 supplements that can help you in your fat loss journey

Nowadays, almost everyone wants to lose weight and some achieve this by working out hard in the gym, others by exercising at home and still others by being mindful of their daily diet and lifestyle choices. We constantly work to maintain our clean and fast fat loss goals while maintaining different targets and the same perception of eating naturally however, some people try to exercise without altering their diet, which is very challenging almost always, while others with busy schedules find it tough to go to the gym or exercise. 
Updated on Jan 21, 2023 01:44 PM IST

5 foods that you should never mix with milk

“Ayurveda considers milk as one of the best substances that enhances our health when used properly. But it is also a unique food that doesn't go well with every ingredient out there," says, Dr. Varalakshmi, Ayurvedic Doctor and Wellness Coach, in her recent Instagram post. She further suggested foods that are incompatible with milk according to Ayurveda. 
Published on Dec 15, 2022 08:37 PM IST

5 reasons you need to add cassava roots to your diet

Cassava or tapioca is a root vegetable with a nutty flavour. The root is the main part of the plant that is widely consumed around the world. Make sure you cook the roots before you consume them since eating them raw can have a poisonous effect on your body. Here are five reasons you need to add this nutritious food to your diet. 
Updated on Dec 10, 2022 01:57 PM IST

Many benefits of eating figs everyday

Fig helps in fighting several chronic illnesses. This is one of the fruits which are consumed for their ability to fight diseases.
Updated on Dec 06, 2022 10:01 AM IST
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