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Diet tips for better sleep

A healthy diet can have a positive impact on your sleep quality. Here are some dietary tips that can help you get better sleep.
Published on Apr 05, 2023 01:35 PM IST

6 low-calorie tea time snacks to stay guilt-free

Snacks like roasted chickpeas, sliced cucumber with hummus, fruit salad and more are all great options that are low in calories and high in nutrition. By choosing these healthier options, you can enjoy your tea time without feeling guilty and stay on track with your weight loss or health goals. 
Published on Mar 22, 2023 01:55 PM IST

Ways to resolve constipation naturally

The challenges in frequency of the motion can get very difficult. Constipation can lead to other health disorders as well. Addressing this, Nutritionist Anjali Mukerjee wrote, “Most of the time constipation could be due to a bad diet. Sometimes constipation could be due to an underlying disease, it could be due to stress, or it could be due to a medical problem.”
Published on Mar 19, 2023 02:20 PM IST

Boost your immunity all-year-round with these delicious foods

Introducing immune-boosting foods that work all year round to help keep your immune system strong and healthy. From autumn to spring, these foods will provide you with a range of essential vitamins and minerals needed to fight off illness and keep you feeling great. 
Published on Mar 18, 2023 04:17 PM IST

Maintain strong and healthy nails with these six easy tips

While there are countless products on the market claiming to strengthen nails, there are also natural methods to keep nails healthy and strong. Take a look at these six tips to help you maintain strong and resilient nails. 
Updated on Mar 16, 2023 08:10 PM IST

6 healthy tiffin recipes for busy working women

Quinoa Salad with Veggies: This salad is a perfect combination of protein and veggies. Cook quinoa and mix it with your favourite veggies like tomatoes, cucumbers, broccoli and carrots. Add some olive oil, lemon juice and salt to add flavour. 
Updated on Mar 15, 2023 04:41 PM IST

8 healthy snack ideas for weight loss

Weight loss can be a daunting challenge, but with the right snack choices, it can become much easier. Snacking can be a great way to keep hunger at bay between meals, while also providing energy and nutrients to the body. Here's a look at 8 healthy snack ideas for weight loss that are delicious, nutritious, and easy to make. 
Published on Mar 07, 2023 07:50 PM IST

How to control high blood pressure naturally: Nutritionist shares tips

“The exact cause of high blood pressure remains a mystery, but you may be prone to it if you are overweight, have high cholesterol levels, if you are a smoker, experience high levels of stress, drink excessive alcohol, if you eat a lot of carbs and sit for too long (without movement or exercise) and if you are genetically prone to it,” Nutritionist Anjali Mukerjee noted down a few possible causes of high blood pressure. 
Updated on Mar 03, 2023 04:17 PM IST

Foods that nourish us: Nutritionist shares tips

The body’s nourishment comes from the food we eat and the lifestyle we lead. Our diet and the food items in it determine the nutrients that our bodies get. Hence, we should always be mindful of what is on the plate. Addressing this, Nutritionist Anjali Mukerjee wrote, “Include some of these nourishing foods in your daily food plan and see how amazing you will begin to feel in a couple of months.” Anjali further noted down a few food items that help in nourishing the body.
Updated on Feb 19, 2023 02:29 PM IST

Food items that help in maintaining healthy blood: Nutritionist shares tips

To stay healthy and fit, it is important to maintain healthy blood. To do so, the food we eat and the lifestyle we lead is very important. Addressing this, Nutritionist Anjali Mukerjee wrote, “Eating a diet rich in iron, vitamin C and other essential nutrients can help increase the production of red blood cells and improve oxygen flow throughout the body.” She further noted down four types of food items that can help in maintaining healthy blood.
Published on Feb 17, 2023 01:35 PM IST

From raw radish to red meat: 5 foods you shouldn't eat everyday as per Ayurveda

"Ayurveda firmly believes in the saying that “The food you eat could be the most effective medicine or the slowest form of poison!' One who wants to maintain their health shouldn't consume these foods on regular basis per Ayurveda,” says, Dr. Varalakshmi, Ayurvedic Doctor and Wellness Coach, in her recent Instagram post.
Updated on Feb 07, 2023 06:07 PM IST

How to heal your bones: Nutritionist shares tips

Fractured bones can take some time to heal. Post the fracture, it is recommended to take in a large amount of nutrients in order to provide nourishment to the body, to heal faster. Addressing this, Nutritionist Anjali Mukerjee added, " The healing process during fractures can be sped up with the intake of a well-balanced, nutrient-dense diet, especially rich in calcium, zinc, vitamin D, Vitamin k and vitamin C (helps in collagen formation)."
Updated on Feb 04, 2023 11:01 AM IST

Brain foods to add to your diet

Brain foods have a huge positive impact on the functions of the brain. They help in development of the brain and improvement in performing mental tasks as well. “The foods we eat can have a big impact on the structure and health of our brains,” wrote Nutritionist Anjali Mukerjee as she shared a few brain foods that should be included in the diet.
Updated on Feb 02, 2023 04:57 PM IST

5 fundamental rules of food combining as per Ayurveda

“While Charaka outlined only 18 different types of incompatible combinations. There are innumerable examples that can be identified by using the same principles. It may sound complex and impossible to avoid all these in real life. But you can definitely get started with few basic ground rules,” says, Dr. Varalakshmi, Ayurvedic Doctor and Wellness Coach, in her recent Instagram post. She further shared five fundamental rules of food combining as per Ayurveda. 
Updated on Feb 01, 2023 08:46 PM IST

Winter foods to keep us warm: Nutritionist shares tips

The winter is here, and while this is the season to relish on lip-smacking dishes, we also need to be careful to keep ourselves fit so that we do not fall sick by the sudden drop in the temperature. Addressing this, Nutritionist Anjali Mukerjee wrote, “During winter as the temperature decreases, our metabolism slows down to conserve energy and keep our body warmth intact. The way to combat this is to eat foods that generate heat and helps increase metabolism.” 
Updated on Jan 30, 2023 11:34 AM IST

Follow these 5 food habits in winter to keep you away from health issues

When winters approach, our eating habits also change and we crave for more warm foods, soups, stews, hot beverages etc rather than cold foods, juices, shakes, cold beverages etc. Nature is also trained to produce food and bring it to our plate as per the weather. In an interview with HT Lifestyle, Dr Charu Dua, Chief Clinical Nutritionist at Amrita Hospital in Faridabad, revealed to Zarafshan Shiraz - 5 important food habits in winter to keep you away from health issues. 
Updated on Jan 28, 2023 08:29 AM IST

Weight loss tips: Top 5 supplements that can help you in your fat loss journey

Nowadays, almost everyone wants to lose weight and some achieve this by working out hard in the gym, others by exercising at home and still others by being mindful of their daily diet and lifestyle choices. We constantly work to maintain our clean and fast fat loss goals while maintaining different targets and the same perception of eating naturally however, some people try to exercise without altering their diet, which is very challenging almost always, while others with busy schedules find it tough to go to the gym or exercise. 
Updated on Jan 21, 2023 01:44 PM IST

5 foods that you should never mix with milk

“Ayurveda considers milk as one of the best substances that enhances our health when used properly. But it is also a unique food that doesn't go well with every ingredient out there," says, Dr. Varalakshmi, Ayurvedic Doctor and Wellness Coach, in her recent Instagram post. She further suggested foods that are incompatible with milk according to Ayurveda. 
Published on Dec 15, 2022 08:37 PM IST

5 reasons you need to add cassava roots to your diet

Cassava or tapioca is a root vegetable with a nutty flavour. The root is the main part of the plant that is widely consumed around the world. Make sure you cook the roots before you consume them since eating them raw can have a poisonous effect on your body. Here are five reasons you need to add this nutritious food to your diet. 
Updated on Dec 10, 2022 01:57 PM IST

Many benefits of eating figs everyday

Fig helps in fighting several chronic illnesses. This is one of the fruits which are consumed for their ability to fight diseases.
Updated on Dec 06, 2022 10:01 AM IST

Things to do to avoid accidents during workouts: Rujuta Diwekar shares tips

Accidents can happen during workouts. While it is important to perform a fitness routine on a daily basis, it is also important to follow a few basic rules in order to avoid accidents during the session. When we do not give adequate rest to the muscles and the joints, they get more prone to accidents, which can prove to be fatal. Nutritionist Rujuta Diwekar shared a few tips on the things that should be done in order to avoid accidents during the process.
Updated on Dec 02, 2022 11:41 AM IST

Food items that are probably giving you a headache: Nutritionist explains

Sometimes we endure chronic headaches. We often think that it happens due to stress or other genetic propositions. However, sometimes the reason of our headache might be hiding within our diet. Explaining this, Nutritionist Anjali Mukerjee wrote, “Many people endure headaches consistently, never expecting that the trigger could be something in their diet. Of course, if you have frequent headaches, a lot of it could depend upon your genetic predisposition. The more genetically prone you are, the more likely certain foods act to precipitate the headaches.” She further noted down a list of food items that can cause headache.
Updated on Nov 21, 2022 04:16 PM IST

Food items with anti-ageing benefits: Expert shares tips

Ageing is inevitable, however, with the right kind of diet and lifestyle, it can be slowed down. With ageing, out body starts to get prone to more chronic illnesses. But when we include more natural substances in the diet, we can keep the body healthy and safe. Addressing this, Nutritionist Anjali Mukerjee wrote, “Ageing is inevitable. And with the addition of our erratic and stressful lifestyle coupled with environmental factors, premature ageing is becoming increasingly common.”
Updated on Nov 20, 2022 12:04 PM IST

Diet tips to trim your tummy fat: Nutritionist suggests

Tummy fat can be a stubborn fat to be reduced. Reducing tummy fat through several dietary and lifestyle changes have always been explored by the ones with the weight loss goal. Addressing this, Nutritionist Anjali Mukerjee wrote, “We all have our ‘I just want to lose weight here’ problem zone. Some of us want to lose weight on the hips and thighs but most people both men and women want to lose weight around their waist also known as that stubborn tummy fat. Losing abdominal fat, or belly fat, is a common weight loss goal and most of us have tried all of sorts of diets and workouts to lose this fat. Some of you may have even lost a few inches here and there for a short period of time – but the bulk of your weight is still there.”
Updated on Nov 16, 2022 04:20 PM IST

Tips to manage hair fall: Nutritionist suggests

Hair care is an important part of our daily routine. A receding hairline can affect us mentally and emotionally. Hair care is extremely required – it is also linked to the food we eat and the lifestyle we lead. Nutritionist Anjali Mukerjee wrote, “To ensure your hair is healthy and strong, we must maintain the regular intake of a balanced diet rich in essential nutrients & vitamins, and limit the use of heat appliances whilst practising utmost caution with colour and chemical treatments.” She further shared a few tips to manage hair fall.
Published on Oct 17, 2022 03:29 PM IST

The anti-ageing juice and its many benefits

Aging is a natural process, but it can be slowed down with a healthy lifestyle and a nutritious diet. As we start to get old, the signs of aging start to appear on the skin and the hair. With a good diet and a proper intake of nutrition, this can be slowed down. Nutritionist Anjali Mukerjee wrote, “Aging is inevitable, but the rate at which you can slow down the aging process by the power of fruits and vegetables available to us is astonishing.”
Updated on Oct 15, 2022 11:41 AM IST

5 foods you must consume to boost liver health

"The liver is a powerhouse of an organ. It handles everything from removing toxins from your blood to promoting digestion and storing vitamins for your body to use later, and more. Keeping your liver in good shape is important for maintaining health," says nutritionist Lovneet Batra in her latest Instagram post.
Published on Oct 12, 2022 03:42 PM IST

Tips to combat memory problems: Know from the expert

Many of us face issues with retrieving things that we have been thinking some time before. Be it walking to a point and forgetting why we are there, to where did we lose our glasses, these small issues in day-to-say life denote that our memory is not strong. Nutritionist Anjali Mukerjee wrote, “Well unless the problem is severe, it is important to not panic or get upset when you can’t remember something, as that would only make matters worse.” She further shared a few tips on how we should combat these problems with healthy eating and healthy lifestyle.
Updated on Oct 11, 2022 02:00 PM IST

Diet tips for healthy hair: Know from the expert

Our hair reflects our internal health. When we eat healthy and maintain a proper nutritious diet, it reflects through the hair and the skin as well. Addressing the same, Nutritionist Anjali Mukerjee wrote, “Like our skin, our hair is a result of our internal health. Each strand of our hair requires a steady supply of essential nutrients. Hence, consuming the adequate number of proteins, vitamins, and minerals is necessary to provide your hair with everything it requires to stay shiny, lustrous, and strong.” She further noted down five diet tips to maintain the hair health.
Published on Oct 07, 2022 11:45 AM IST

Impact of night shift on weight gain: Ways to combat it

People working in night shifts undergo the same work pressure as that of the day shift. However, often the body undergoes a lot more changes due to the change in the schedule. In her recent Instagram post, Nutritionist Anjali Mukerjee addressed the issues and wrote, “From the health perspective, working the night shift can be quite disruptive in nature and can put one at risk of developing some serious health conditions.”
Published on Oct 04, 2022 01:19 PM IST
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