healthy diet news
What did this 117-year-old woman eat? Doctor shares secrets behind her longevity
Updated on Sept 11, 2026 11:59 am IST
How to balance both your protein and fibre needs in your diet?
Published on Sept 07, 2026 08:07 pm IST
Eating rice every day? What to know about portion size, glycemic index, and more
Published on Sept 04, 2026 05:59 pm IST
Cardiologist warns long-term refined oil use can be harmful; shares alternatives
Published on Aug 24, 2026 05:29 pm IST
5 Protein-Packed Rajma Recipes For Healthy Everyday Meals
Published on Aug 12, 2026 12:00 am IST
High BP during pregnancy? Gynaecologist shares 8 foods to eat and avoid
Published on Aug 07, 2026 02:10 pm IST
5 Intermittent Fasting-Friendly Meal Recipes For Healthy And Balanced Eating
Published on Aug 03, 2026 12:42 pm IST
International Self-Care day 2026| Mindfulness to me-time, celebs open up
Updated on Jul 23, 2026 05:46 pm IST
Gastroenterologist warns ‘silent liver disease’ is rising in young adults
Updated on Jul 16, 2026 07:04 pm IST
Quick Oats Upma Recipe To Start Your Mornings The Healthy Way
Updated on Jul 14, 2026 09:44 am IST
Feeling more stressed than usual? Doctor explains 5 early signs of low magnesium
Updated on Jun 29, 2026 02:59 pm IST
5 High-Protein Cottage Cheese Dessert Recipes To Keep Your Curb Sugar Cravings
Published on Jun 25, 2026 11:45 am IST
High-Protein Soymilk Smoothie Recipe: A Wholesome Drink For Your Busy Mornings
Updated on Jun 25, 2026 11:36 am IST
High-Protein Fresh Tomato Sandwich Recipe For A Low-Calorie Lunch At Home
Updated on Jun 24, 2026 11:17 am IST
Coconut Chicken Curry Soup Recipe, High-Protein One Pot Meal To Try This Monsoon
Updated on Jun 24, 2026 11:01 am IST
3 Protein-Rich Breakfast Recipes You Should Say ‘Yes’ To For Busy Mornings
Published on Jun 22, 2026 02:52 pm IST
Lauki Moong Dal Khichdi With Fresh Herbs: A Low-Calorie Dinner For Weight Loss
Updated on Jun 19, 2026 02:29 pm IST
Egg Chana Dal Tikki With Cucumber Raita, A High-Protein Weight-Loss Snacks
Updated on Jun 19, 2026 02:18 pm IST
Can taste help people eat less? Experts explain the science of satiety
Published on Jun 18, 2026 08:07 pm IST
How to Make Jamun Smoothie At Home: A Healthy Refreshing Summer Drink Recipe
Published on Jun 16, 2026 02:59 pm IST
Protein-Rich Chicken Rice Recipe: How to Make Healthy Dish At Home In 30 Minutes
Updated on Jun 16, 2026 02:50 pm IST
Try This Protein-Rich Chocolate Banana Pudding With No Added Sugar At Home
Updated on Jun 15, 2026 11:38 am IST
Protein-Rich Sprouted Moong And Paneer Salad For Healthy Lunch Under 15 Minutes
Updated on Jun 11, 2026 01:47 pm IST
High-Protein Ragi Paratha Stuffed With Paneer Filling For A Healthy Breakfast
Updated on Jun 11, 2026 01:48 pm IST
Chicken and Broccoli Stir Fry With Quinoa: A 55g Protein Rich Weight Loss Meal
Updated on Jun 10, 2026 03:40 pm IST
Zero Oil Palak Cucumber Soup For Weight Loss: A Low-Calorie, Nutrient-Rich Recip
Updated on Jun 10, 2026 03:36 pm IST
Try Chicken & Spinach Stuffed Omelette Filled With 45g Protein For Breakfast
Updated on Jun 09, 2026 03:03 pm IST
Try Baked Apple & Cinnamon Sattu Laddoo Recipe For Weight Loss
Updated on Jun 09, 2026 02:32 pm IST
Egg White Paneer Bhurji with Veggies: A 40g Protein Breakfast for Lean Muscles
Updated on Jun 08, 2026 04:11 pm IST
Mango Chicken Salad With Homemade Dressing: A Protein-Rich Summer Lunch
Updated on Jun 08, 2026 04:01 pm IST
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