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Aiming for weight loss? Ditch fad diet trends! Adopt these 5 mindful eating tips

Aiming for weight loss? Ditch fad diet trends! Adopt these 5 ways to practice mindful eating

Updated on May 19, 2023 08:41 PM IST

Diet tips, lifestyle changes for liver health

Diet tips, lifestyle changes for liver health

Published on May 07, 2023 12:56 PM IST

Millets: Types, ways to consume and health benefits of these ancient grains

MHA adds 30% millets in meals given to CAPF, NDRF personnel. Here are the types, health benefits of these ancient grains

Published on May 05, 2023 12:18 PM IST

5 diet and lifestyle tips that can help reverse fatty liver disease

5 diet and lifestyle tips that can help reverse fatty liver disease

Published on May 03, 2023 08:33 PM IST

IPL 2023: Exercise tips, diet plan for cricketers to stay fit the whole season

IPL 2023: Exercise tips and diet plan for cricketers to stay fit during the whole Indian Premier League season

Published on May 02, 2023 06:56 PM IST

Top 3 rules to follow when eating fruits for maximum benefits

Fruits are an excellent source of vitamins, minerals, and fiber that provide essential nutrients for our bodies.

Published on Apr 30, 2023 01:21 PM IST

Are stale rotis healthier than fresh ones? Expert take

Baasi or stale rotis should be best consumed in breakfast along with milk or vegetables, say experts.

Published on Apr 28, 2023 01:20 PM IST

Weight loss program to help stay healthy, prevent heart disease and diabetes

Weight loss program to help stay healthy, prevent heart disease and diabetes

Published on Apr 26, 2023 10:53 AM IST

Heart health: Add these nutrients to your diet to keep your heart healthy

Heart health: Add these nutrients to your diet to keep your heart healthy

Published on Apr 25, 2023 08:43 PM IST

Emotional eating: Experts on tips to overcome it

Emotional eating: Experts on tips to overcome it

Published on Apr 24, 2023 02:17 PM IST

5 essential nutrients every woman must have after 40

Eating nutrient-rich food for instance can keep your hormones balanced, reduce risk of chronic diseases like diabetes, blood pressure, cardiovascular diseases and relieve perimenopause symptoms.

Published on Apr 23, 2023 12:53 PM IST

Breakfast building blocks: Experts on how to create a balanced breakfast meal

Breakfast building blocks: Experts on how to create a balanced breakfast meal

Published on Apr 14, 2023 12:56 PM IST

Regulating cholesterol to improving eye health, benefits of eating daily avocado

Regulating cholesterol to improving eye health, experts reveal benefits of eating daily avocado

Published on Apr 12, 2023 08:35 PM IST

5 ways to manage disrupted gut microbiome, improve fitness to stay healthy

5 ways to manage disrupted gut microbiome, improve overall fitness to stay healthy

Published on Apr 10, 2023 01:46 PM IST

Harsh summers are here. Add these foods to your diet to keep your gut relaxed

Harsh summers are here. Add these foods to your diet to keep your gut relaxed

Published on Apr 09, 2023 07:59 PM IST

Healthy aging: 5 easy ways for seniors to maintain healthy dietary habits

Healthy aging: 5 easy ways for seniors to maintain healthy dietary habits

Published on Apr 08, 2023 10:28 AM IST

Health experts on why blueberries are essential in a women's diet

Health experts on why blueberries are essential in a women's diet

Published on Apr 07, 2023 07:11 PM IST

Neha Ranglani: A foodie who turned nutritionist and helps people eat right

Nutritonist Neha Ranglani on how nutrition changed her life.

Updated on Apr 12, 2023 07:31 PM IST

Ramadan, Lent 2023 diet: Tips to keep your heart healthy during fasting period

Ramadan, Lent 2023 diet: Tips to keep your heart healthy during the fasting period

Published on Apr 05, 2023 07:30 PM IST

Perfect superfoods for fitness freaks

Perfect superfoods for fitness freaks

Published on Apr 03, 2023 05:16 PM IST

Can drinking excessive water make your skin clear or give you glass skin?

Can drinking excessive water make your skin clear or give you glass skin?

Published on Apr 02, 2023 05:40 PM IST

Post pregnancy fatigue: Some lifestyle modifications a new mom should inculcate

Post pregnancy fatigue: Some lifestyle modifications a new mom should inculcate

Updated on Apr 02, 2023 04:03 PM IST

5 wholesome snack ideas for your next travel trip to avoid junk food temptation

Traveling can be challenging when it comes to maintaining a healthy diet. With the abundance of fast food options on the road and at airports, it's easy to give in to junk food cravings.

Updated on Apr 01, 2023 11:56 PM IST

WHO may add Saxenda obesity drug to essential medicines

A new obesity drug may go on the WHO's list of recommended essential medicines, enabling help for millions worldwide.

Published on Mar 31, 2023 02:03 PM IST

What is 'Fat First' approach and how can it help you lose weight?

The "Fat First" approach is gaining popularity among health enthusiasts and nutrition experts, and for good reason.

Published on Mar 30, 2023 01:22 PM IST

PCOD Diet: 3 foods you should avoid for better symptom management

If you have PCOD, it's essential to be mindful of what you eat, as certain foods can aggravate your symptoms.

Updated on Mar 30, 2023 09:30 AM IST

Natural supplements v/s allopathy: What works better in boosting immune system?

Natural supplements v/s allopathy: What works better in boosting immune system?

Published on Mar 29, 2023 05:30 PM IST

Ways to rebuild immunity with natural supplements post an attack of Influenza A

Ways to rebuild immunity with natural supplements post an attack of Influenza A

Published on Mar 29, 2023 04:12 PM IST

Diabetics fasting this Ramzaan should watch out for these symptoms

Ramadan 2023 and diabetes: Diabetics fasting this Ramzaan should watch out for these symptoms

Published on Mar 28, 2023 06:04 PM IST

Shilajit for fitness: Boosting testosterone to collagen, perks of Himalayan herb

Shilajit for fitness: Boosting testosterone to collagen, Ayurveda expert reveals health benefits of taking the Himalayan herb

Published on Mar 28, 2023 02:34 PM IST