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healthy diet news

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Nutritionist lists 4 food items she would never have for breakfast

health

Published on Sep 15, 2024 07:40 PM IST

Is your poop schedule telling you something? Bathroom habits reveal hidden issue

Is your poop schedule telling you something? How your bathroom habits reveal hidden health issues

health

Published on Sep 13, 2024 05:48 PM IST

Breastfeeding tips to boost your milk supply: Simple diet hacks for new moms

Breastfeeding tips to boost your milk supply: Simple diet hacks every new mom should know

health

Published on Sep 11, 2024 12:22 PM IST

Cancers in children: What can you do to prevent them?

health

Published on Sep 11, 2024 11:44 AM IST

Say ‘goodbye’ to monsoon joint pain: 5 essential tips for pain-free days

Joint pain gets worse in monsoon. Here's how to make it better.

health

Published on Sep 05, 2024 02:06 PM IST

Healthy meets delicious: Try gluten-free caramelised pineapple ragi cake

Healthy meets delicious: Ultimate recipe for gluten-free caramelised pineapple ragi cake

recipe

Published on Sep 01, 2024 09:30 AM IST

Healthy snacking on the go: How steamed foods fit into busy lifestyle

health

Published on Aug 25, 2024 12:03 PM IST

Balancing work and wellness: 12 strategies for incorporating healthy snacks

Balancing work and wellness: 12 strategies for incorporating healthy snacks into busy schedule

health

Published on Aug 24, 2024 06:57 PM IST

4 ways to reduce meat intake when dining out – and still make healthy choices

4 ways to reduce meat intake when dining out – and still make healthy choices without sacrificing flavour

health

Published on Aug 18, 2024 05:34 PM IST

Try this healthy Lebanese sandwich for your kid's lunch box tomorrow

Mayo is usually preferred because of its sweet and sour taste, and it doesn't let the bread get dry.

recipe

Published on Jul 31, 2024 05:44 PM IST

6 healthy food swaps to support good gut health

6 healthy food swaps to support good gut health: Alternatives to white bread, ice creams, sugary beverages and more

health

Published on Jul 28, 2024 01:32 PM IST

Eid-ul-Adha 2024 fitness special: Healthy eating tips for balanced Bakrid feast

health

Published on Jun 14, 2024 05:41 PM IST

Should you drink sugarcane juice in summer? Know benefits and side effects

Sugarcane juice is quite popular in summer as it helps beat the heat by naturally cooling the body and aids in replenishing the lost electrolytes.

health

Updated on Jun 07, 2024 10:25 AM IST

Managing children's sugar consumption: Tips for parents and caregivers

Managing children's sugar consumption: Tips for parents and caregivers to promote balanced diet

health

Published on Jun 04, 2024 05:27 PM IST

Lose weight with Rajma in summer: Cool ways to have it; amazing benefits

Rajma can be enjoyed in salads, chaat, soups, and other gut-friendly dishes in summer.

health

Published on Jun 04, 2024 11:22 AM IST

ICMR says labels could be misleading: 'Sugar-free foods could have hidden sugar'

Health claims on packaged foods are designed to catch the consumer attention and convince them that product is healthy.(Shutterstock)

health

Updated on Jun 04, 2024 10:11 AM IST

UPSC CSE Prelims 2024: Keep exam anxiety at bay, boost your mental strength

UPSC CSE Prelims 2024: Check out the expert recommended tips to keep exam anxiety at bay while preparing for the upcoming civil services preliminary examinations. (Representative image/Hindustan Times)

education

Published on Jun 03, 2024 06:48 PM IST

10 best fruits to support your heart health, boost immunity in summer

Fruits are not only delicious but also packed with vitamins, minerals, antioxidants, and fibre that support heart health

health

Published on Jun 03, 2024 04:41 PM IST

Love potatoes but fear weight gain? 10 incredible ways to enjoy aloo guilt-free

Steaming, boiling, air-frying are some of the methods that help support weight loss as they do not require much oil.

health

Published on May 31, 2024 12:40 PM IST

ICMR suggests giving mashed dals to infants instead of ‘dal kaa pani’

ICMR guidelines say that infant's act of spitting out the semi-solid food could be part of their learning process to swallow the food and it doesn't mean they dislike the food.

health

Published on May 30, 2024 10:35 AM IST

Mango peel benefits: 8 surprising ways you can eat it, use in beauty routine

Apart from Vitamin A, C, K, folate, magnesium, choline, potassium, mango peel has fibre, plant compounds, antioxidants, carotenoids, and polyphenols that reduce the risk of heart disease and cancer.

health

Updated on May 28, 2024 01:47 PM IST

6 protein-rich pulses that are perfect for summer; creative ways to eat them

Being an excellent source of protein, fibre and essential vitamins and minerals, pulses is an essential part of a balanced diet.

health

Published on May 27, 2024 05:30 PM IST

Intense heatwave: 7 foods that can help prevent heat stroke

As Delhi reaches 46-47 degrees, it's important to avoid venturing outside during peak heat hours.

health

Updated on May 30, 2024 11:19 AM IST

Drink sabja water on an empty stomach for these amazing benefits

Sabja seeds also known as sweet basil seeds or tukmaria seeds are a nutrient-dense superfood that have been used in traditional medicine and culinary practice since time immemorial.

health

Updated on Jun 05, 2024 09:38 AM IST

White bread to aerated drinks: 9 foods that speed up ageing, make you look older

Unhealthy lifestyle choices can speed up the process of biological ageing, while a healthy lifestyle can slow it down

health

Published on May 14, 2024 11:32 AM IST

Weight loss without workout: 8 ways to shed kilos if you can't sweat it out

If for some reason, you are not able to hit the gym or find time to walk, there are other aspects of wellness that can aid in weight loss.

health

Published on May 13, 2024 05:48 PM IST

10 vegetarian sources of Vitamin B12 you must include in the diet

The deficiency of this Vitamin B12 can lead to shortness of breath, headaches, indigestion, loss of appetite, palpitations, trouble with vision, memory issues, numbness, weakness, diarrhoea and other neurological issues.

health

Updated on May 28, 2024 01:03 PM IST

Is it a good idea to eat just fruits for dinner? Experts weigh in

Little quantity of fruits is fine to consume in dinner with other options, but not just fruits.

health

Published on May 11, 2024 08:29 PM IST

Soaked chia seeds to Greek yoghurt; 5 best foods to have on empty stomach

Breakfast, often considered as the most important meal of the day, plays a crucial role in fuelling your body and brain after a night of fasting. It replenishes your energy levels, kickstarts your metabolism, and enhances your focus and concentration, making it essential to choose nutritious options to begin your morning on the right note.

health

Published on May 10, 2024 12:36 PM IST

Weight loss to gut health: 8 wonderful benefits of eating mangoes in summer

Mangoes seem to be the only sweet relief that comes during harsh summer as gorging on this heavenly fruit can fill you with pure delight

health

Published on May 04, 2024 04:28 PM IST

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healthy diet news

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