...
...

healthy diet news

Feeling more stressed than usual? Doctor explains 5 early signs of low magnesium

Stress and frequent headaches are signs of low magnesium levels.
Updated on Jun 29, 2026 02:59 pm IST

5 High-Protein Cottage Cheese Dessert Recipes To Keep Your Curb Sugar Cravings

High-Protein Cottage Cheese Dessert Recipes
Published on Jun 25, 2026 11:45 am IST

High-Protein Soymilk Smoothie Recipe: A Wholesome Drink For Your Busy Mornings

Soymilk Smoothie Recipe
Updated on Jun 25, 2026 11:36 am IST

High-Protein Fresh Tomato Sandwich Recipe For A Low-Calorie Lunch At Home

Fresh Tomato Sandwich Recipe For Weight Loss
Updated on Jun 24, 2026 11:17 am IST

Coconut Chicken Curry Soup Recipe, High-Protein One Pot Meal To Try This Monsoon

Coconut Curry Chicken Soup
Updated on Jun 24, 2026 11:01 am IST

3 Protein-Rich Breakfast Recipes You Should Say ‘Yes’ To For Busy Mornings

Protein-rich breakfast
Published on Jun 22, 2026 02:52 pm IST

Lauki Moong Dal Khichdi With Fresh Herbs: A Low-Calorie Dinner For Weight Loss

Lauki moong dal khichdi recipe
Updated on Jun 19, 2026 02:29 pm IST

Egg Chana Dal Tikki With Cucumber Raita, A High-Protein Weight-Loss Snacks

Egg Chana Dal Tikki With Cucumber Raita
Updated on Jun 19, 2026 02:18 pm IST

Can taste help people eat less? Experts explain the science of satiety

Experts say satisfaction is key to long-term success in healthy eating.
Published on Jun 18, 2026 08:07 pm IST

How to Make Jamun Smoothie At Home: A Healthy Refreshing Summer Drink Recipe

Jamun Smoothie
Published on Jun 16, 2026 02:59 pm IST

Protein-Rich Chicken Rice Recipe: How to Make Healthy Dish At Home In 30 Minutes

Protein-Rich Chicken Rice Recipe
Updated on Jun 16, 2026 02:50 pm IST

Try This Protein-Rich Chocolate Banana Pudding With No Added Sugar At Home

High Protein Chocolate Banana Pudding
Updated on Jun 15, 2026 11:38 am IST

Protein-Rich Sprouted Moong And Paneer Salad For Healthy Lunch Under 15 Minutes

Sprouted Moong Paneer Salad
Updated on Jun 11, 2026 01:47 pm IST

High-Protein Ragi Paratha Stuffed With Paneer Filling For A Healthy Breakfast

Ragi Paratha Stuffed With Paneer And Herbs
Updated on Jun 11, 2026 01:48 pm IST

Chicken and Broccoli Stir Fry With Quinoa: A 55g Protein Rich Weight Loss Meal

Chicken and Broccoli Stir Fry with Quinoa: A 55g Protein Rich Meal
Updated on Jun 10, 2026 03:40 pm IST

Zero Oil Palak Cucumber Soup For Weight Loss: A Low-Calorie, Nutrient-Rich Recip

Zero Oil Palak Cucumber Soup for Weight Loss
Updated on Jun 10, 2026 03:36 pm IST

Try Chicken & Spinach Stuffed Omelette Filled With 45g Protein For Breakfast

Chicken & Spinach Stuffed Omelette
Updated on Jun 09, 2026 03:03 pm IST

Try Baked Apple & Cinnamon Sattu Laddoo Recipe For Weight Loss

Baked Apple & Cinnamon Sattu Laddoo
Updated on Jun 09, 2026 02:32 pm IST

Egg White Paneer Bhurji with Veggies: A 40g Protein Breakfast for Lean Muscles

Egg White And Paneer Bhurji
Updated on Jun 08, 2026 04:11 pm IST

Mango Chicken Salad With Homemade Dressing: A Protein-Rich Summer Lunch

Mango Chicken Salad
Updated on Jun 08, 2026 04:01 pm IST

Gastroenterologist shares fibre-packed homemade strawberry chia seed jam recipe

Read more for the full recipe!
Published on Jun 03, 2026 11:59 am IST

Biochemist shares how to enjoy sugar while avoiding glucose spikes and crashes

Sugary treats are best indulged in as a dessert, shares Jessie Inchauspé.
Updated on Jun 02, 2026 12:56 pm IST

Heart surgeon breaks down health routines that offer most benefits

Are cold plunges actually beneficial? Read more to find out!
Published on May 30, 2026 12:00 pm IST

Is it possible to reverse hypertension naturally? Endocrinologist weighs in

Is lifestyle changes enough to reverse hypertension?
Updated on May 19, 2026 04:30 pm IST

Gynaecologist shares lifestyle changes that may help boost fertility in women

Tips to boost fertility in female
Published on May 15, 2026 01:00 pm IST

Are high-protein foods useful or marketing gimmick? Fitness trainer explains

High-protein ice creams maybe delicious, but they should not be considered a serious source of protein, shares Raj.
Updated on May 11, 2026 12:15 pm IST

Easy 15-Minute Low-Calorie Protein-Rich Chickpea And Chicken Salad For Lunch

Chickpea And Chicken Salad Recipe
Published on May 09, 2026 11:44 am IST

Try Mango Coconut Chia Pudding, Easy No Added Sugar Guilt-Free Summer Dessert

Mango Coconut Chia Pudding
Updated on May 09, 2026 11:51 am IST

Low-Calorie Mango Cheesecake Ice Cream Recipe To Enjoy Guilt-Free Summer Dessert

Mango Cheesecake Ice Cream
Updated on May 08, 2026 04:02 pm IST