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healthy diet

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Pulkit Samrat's trainer on his transformation as boxer, fitness routine and more

Updated on Apr 24, 2026 12:01 IST

Pulkit Samrat's trainer for Glory, Drew Neal, shares how the actor trained for the role.

Fitness influencer shares 3 ways to make chia pudding with 35g protein

Vanshika Khurana shares 3 variations for chia pudding.

Updated on Apr 16, 2026 14:24 IST

Bengali Cholar Dal Recipe For Poila Baishakh: How To Prepare Split Chickpea Dal

Cholar Dal Recipe

Updated on Apr 15, 2026 04:03 IST

Protein-Rich Sandesh Recipe: Bengali Poila Baishakh Sweet Made From Fresh Chenna

Poila Baishakh Special Sandesh Recipe

Updated on Apr 15, 2026 04:02 IST

Healthy Chanar Dalna Recipe: A Bengali Cottage Cheese Curry Perfect For Poila Ba

Low-Calorie Chanar Dalna For Poila Baishakh

Updated on Apr 14, 2026 07:27 IST

Sunga Pitha Recipe: Make Healthy Assamese Bamboo Rice Cake For Bohag Bihu

Bohag Bihu Special Sunga Pitha

Updated on Apr 14, 2026 07:16 IST

Endocrinologist explains why you need to eat more than probiotic rich foods

Gut health includes the gastrointestinal system, which acts as a fundamental regulatory pillar of the overall health.

Updated on Apr 13, 2026 09:24 IST

Try This Ghila Pitha Recipe, Pan-Fried Assamese Rice Cake For Bohag Bihu

Ghila Pitha Recipe For Bohag Bihu

Updated on Apr 13, 2026 06:21 IST

Gehun Ka Halwa Recipe: A Healthy Wheat-Based Atta Halwa for Baisakhi

Gehun Ka Halwa Recipe

Updated on Apr 11, 2026 03:24 IST

HT Health Talk: Bengaluru doctor shares best diet, habits to reverse fatty liver

Got questions about fatty liver disease? Here are answers from Dr Sonal Asthana, a liver expert with 20 years of experience. (Freepik)

Updated on Apr 8, 2026 10:39 IST

What is homocysteine? Doctor explains overlooked cardiovascular risk marker

Homocysteine level is often missed by doctors in regular check-ups, shares Dr Vass.

Updated on Apr 8, 2026 09:50 IST

Man shares diet behind 12 kg weight loss in 2 months, says he repeated the same

Enough quantities of protein, fats, and carbs in routine can help me lose weight.

Published on Apr 5, 2026 12:06 IST

Nephrologist warns about common diet mistakes diabetics make that harm kidneys

If you are diabetic, you have the added risk of kidney stress. Find out how to alleviate this major problem.

Published on Apr 4, 2026 12:14 IST

66-year-old doctor shares everything he eats in a day ‘to feel 40 years younger’

The cornerstone of Dr Hyman’s morning routine is a savoury green smoothie. Here's the full recipe. (Freepik)

Published on Apr 4, 2026 03:46 IST

Tip of the day: Start the day with a dose of healthy fats

Nuts are a great source of healthy fats!

Updated on Mar 29, 2026 08:28 IST

Fitness coach shares 5 worst foods for people over 40: ‘Your biology is…'

One should avoid processed meats above the ge of 40, shares Dan Go.

Updated on Mar 25, 2026 08:06 IST

Raipur cancer surgeon shares right dietary formula to fight inflammation

A fibre-rich diet is helpful in fighting inflammation, shares Dr Sharma.

Published on Mar 21, 2026 12:16 IST

UK doctor shares top 5 most calorie-dense foods: Not ghee even dark chocolate…

Calorie-dense food items include butter and ghee.

Updated on Mar 13, 2026 11:34 IST

Fuel Your Morning With 3 Protein-Rich Egg Recipes For Wholesome Breakfast

Wholesome Protein-Rich Egg Recipes For Weight Loss

Updated on Mar 13, 2026 10:43 IST

Baked Oats For Weight Loss: Enjoy A Guilt-Free Treat For Your Sweet Cravings

Baked Oats For Weight Loss

Updated on Mar 13, 2026 10:30 IST

City children missing vital nutrients? Pediatric neurologist flags diet problems

Parents need to ensure their children's dietary requirements are met, to prevent nutritional deficiencies.

Updated on Mar 12, 2026 10:54 IST

Fitness trainer shares 7 strange signs that indicate you're losing fat

Fat loss is not always visible, but keeping track of its physiological signs can save you frustration and keep you motivated.

Published on Feb 26, 2026 13:35 IST

Healthy Holi Treats: How To Make A Healthy Malpua for Holi At Home

Malpua for Holi

Updated on Feb 25, 2026 10:03 IST

Gastroenterologist shares 6 guidelines to safely approach intermittent fasting

A healthy diet is essential even while following intermittent fasting, shares Dr Manickam.

Published on Feb 19, 2026 15:49 IST

Nutritionist shares why children can have low iron absorption & how to solve it

Pairing dal with lemon is a good way to improve iron absorption, according to Nikkie Malhotra.

Published on Feb 19, 2026 14:28 IST

Healthy Chia Pudding Parfait Recipe: A Guilt-Free Dessert You Must Try At Home

Chia Pudding Parfait

Updated on Feb 19, 2026 07:08 IST

Fitness influencer shares recipe for spicy burger salad loaded with 30g protein

The burger salad recide by Vanshika Khurana is high in protein but low in calories.

Updated on Feb 12, 2026 16:45 IST

5 Easy To Make Healthy Snack That You Can Swap And Make At Home For Weight Loss

Roasted Channa

Published on Jan 21, 2026 06:52 IST

Cardiologist with 20 years experience reveals what actually changes blood sugar

Dr Bhojraj explains why blood sugar levels may not improve despite efforts.

Published on Jan 20, 2026 09:15 IST

Heart surgeon shares 4 daily habits he avoids for overall health and wellbeing

Smoking is the single worst thing you can do to your body, according to Dr London.

Published on Jan 15, 2026 05:09 IST

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