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Latest from healthy diet

Natural ways to curb food cravings and lose weight

  • From avoiding crash diets to eating protein and fibre-rich diet, here are natural ways to curb unhealthy cravings and stay healthy, suggested by a nutritionist.
Consuming water between the meals may decrease the intensity of food cravings and appetite.(Pixabay)
Consuming water between the meals may decrease the intensity of food cravings and appetite.(Pixabay)
Published on May 21, 2022 12:59 PM IST
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Is chaat bad for health? Nutritionist disagrees and lists its many benefits

  • Worried about chaat adding to your health woes? A nutritionist busts myths about chaat being unhealthy and lists its many health benefits.
Busting the myth that chaat is unhealthy, nutritionist Bhuvan Rastogi in his latest post says that it's the outside food that's unhealthy and not chaat per se.(Pinterest)
Busting the myth that chaat is unhealthy, nutritionist Bhuvan Rastogi in his latest post says that it's the outside food that's unhealthy and not chaat per se.(Pinterest)
Published on May 20, 2022 02:49 PM IST
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Health expert lists diet tips for hypertension patients to avoid kidney diseases

World Hypertension Day 2022: Did you know hypertension is the leading cause of kidney diseases worldwide? Since 31% of Indian population has hypertension issues, we got a dietician on board to share diet tips for hypertension patients
World Hypertension Day 2022: Health expert shares diet tips for hypertension patients to avoid kidney diseases (Image by Mohamed Hassan from Pixabay )
World Hypertension Day 2022: Health expert shares diet tips for hypertension patients to avoid kidney diseases (Image by Mohamed Hassan from Pixabay )
Updated on May 16, 2022 04:25 PM IST
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ByZarafshan Shiraz, Delhi

Jamun is excellent addition to your summer diet. Health experts reveal benefits

Jamun is the fruit for summer. It reminds us of the beautiful childhood memories of picking the dark fruit straight from the tree and enjoying its intense sweetness and the purple stain it leaves on our tongues. A nutritionist and a dietician spill benefits of adding it to your summer diet
Jamun is an excellent addition to your summer diet. Health experts reveal benefits of the black plum or Java plum (iStock)
Jamun is an excellent addition to your summer diet. Health experts reveal benefits of the black plum or Java plum (iStock)
Updated on May 15, 2022 08:37 PM IST
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ByZarafshan Shiraz, Delhi

Postpartum health tips: Essential nutrition every breastfeeding mother needs

There is no one ‘perfect’ diet for breastfeeding mothers but there are some general guidelines that can help you acquire the nutrients you and your baby require during postpartum. Here are some tips for eating healthy while breastfeeding 
Postpartum health tips: Essential nutrition every breastfeeding mother needs (Pixabay)
Postpartum health tips: Essential nutrition every breastfeeding mother needs (Pixabay)
Updated on May 11, 2022 01:16 PM IST
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ByZarafshan Shiraz, Delhi
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