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Meal News

Always hungry after a meal? Dietitian explains 5 surprising reasons why

Reasons why you feel hungry after having full meal.

Published 14 days ago

Model shares what she eats in a day to hit daily protein and fibre goals

Read more to find out a delicious model-approved meal plan!

Published 17 days ago

Soy allergy alert: Power Plate Meals recalls frozen meatloaf product nationwide

Power Plate Meals recall: USDA recalls 5,795 pounds of frozen meatloaf meals due to undeclared soy allergen. (Pexel/Representative image)

Updated 20 days ago

Can cooking a meal from scratch reduce your risk of dementia? Doctor explains

Cooking is more than just stirring a pot. Dr Sood explains how it meaningfully engages the brain.

Published 41 days ago

Fitness expert explains why skipping meals may be slowing your progress instead

Skipping meals for weight loss can slow down the progress.

Published 45 days ago

Gastroenterologist shares benefits of post-meal ‘fart walks’ to ease bloating

Read more to find out how "fart walks" can help with digestion.

Published 47 days ago

Eating on the go? Here’s how the ‘quick bite’ culture affects liver health

How quick bite culture is impacting your liver health.

Published 56 days ago

Fitness coach shares rules he would follow to lose 30 lbs of stubborn belly fat

Realistic rules for losing belly fat.

Published 57 days ago

Nutritionist shares 7-day high-protein vegetarian dinner plan: Chickpea salad...

One week dinner options for vegetarians for weight loss.

Published 63 days ago

Fitness trainer reveals how she lost belly fat through consistency

30-day meal plan for weight loss

Published 71 days ago

Fitness coach shares a beginner guide to losing 10 kg faster and sustainably

From diet to workout, a complete weight loss guide for beginners.

Published 90 days ago

Fat loss coach shares daily meal plan to help you ‘lose fat 10x faster’

Read more to find out balanced meal options catered to help support fat loss.

Published 91 days ago

48-year-old man loses 31 kg in 6 months: See before and after pics

48-year-old man lost 31kgs in six months. Before and after pictures.

Published 92 days ago

Fitness trainer shares a full-day meal plan for vegetarians with 100 g protein

A vegetarian meal plan that has 100 g of protein.

Published 94 days ago

Too busy to eat right? Here are easy ways to add protein to your diet

Starting the day with protein-rich options like yoghurt paired with nuts or seeds is the best way to add protein in your diet.

Published 95 days ago

Man shares diet behind 12 kg weight loss in 2 months, says he repeated the same

Enough quantities of protein, fats, and carbs in routine can help me lose weight.

Published 99 days ago

Gastroenterologist explains what happens when you have dinner late at night

Read more to find out how late night dinners can affect your body!

Published 105 days ago

We asked ChatGPT for high-protein meals: Here’s what it gave us

High protein meals by ChatGPT simple prompts.

Updated 110 days ago

Tamannaah Bhatia’s fitness trainer shares right way to balance dal chawal meal

Only eating rice and dal in a meal does not provide balanced nutrition, cautions Siddhartha Singh.

Published 111 days ago

Atlanta fitness coach shares easy ways to lose fat, even in your busy routine

Fat loss is not just supported by workouts; it is supported by daily movement.

Updated 115 days ago

Do you know about the 3-hour heart reset? Neurologist explains what it is

Neurologist shares the benefits of stopping food intake 3 hours before going to sleep.

Updated 145 days ago

Endocrinologist warns why you should never sit down immediately after eating

After eating, avoid sitting for a while, especially if you are trying to lose weight.

Published 161 days ago

Fitness coach shares cheat sheet of 50 foods to eat without weight gain worries

With only 110 calories per 100g, chicken breast is one of the healthiest sources of protein available in terms of maintaining body weight.

Published 169 days ago

Can't keep your eyes open after lunch? US doctor explains the reason behind it

Feeling drowsy is the body's natural response to eating heavy meals.

Published 183 days ago

Mumbai orthopaedic surgeon shares what he eats in a day

Read more to find out what Dr Vora eats in a day!

Published 183 days ago

Fortis Delhi gastroenterologist shares 5 easy hacks to fight post-meal cravings

We should start our meals with vegetables, i.e., fibres, suggests Dr Vatsya.

Updated 191 days ago

The viral savoury girl dinner isn't just a meal but a whole mood

The viral savoury girl dinner isn't just a meal but a whole mood

Published 196 days ago

Fitness coach shares 6 components he needs in every meal for a balanced plate

Proteins and vegetables are must-have components in every meal, for Raj.

Published 198 days ago

Delhi: Long queues at Atal Canteen as urban poor get meals for ₹5

Union minister Manohar Lal Khattar and Delhi CM Rekha Gupta inaugurated the canteen.

Published 199 days ago

Ghost-Eye: Read an exclusive excerpt from Amitav Ghosh’s new novel

Updated 212 days ago

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