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mental health

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Dealing with ‘narcissistic’ people? 5 ways to protect your mental health

Updated on Jun 11, 2026 05:33 IST

People with narcissistic traits may be difficult to manage.

A wellness expert shares why the new generation is shifting to mental wellness

Global Wellness Day 2026

Updated on Jun 11, 2026 09:40 IST

Psychotherapist shares why anxiety may feel worse at night

There are valid reasons why your anxiety spikes in the evening!

Published on Jun 10, 2026 14:47 IST

Oncologist shares how late-night doomscrolling may ‘confuse’ your brain

Many are in the habit of checking their phone in bed at night.

Updated on Jun 10, 2026 13:42 IST

54321 technique: How to use this mindfulness method to cope with anxiety

54321 grounding technique: How to use this mindfulness method to cope with anxiety

Updated on Jun 10, 2026 12:34 IST

Student suicides reflect institutional failure: SC panel

Representational image.

Published on Jun 10, 2026 02:30 IST

Pope speaks about depression, femicide at Barcelona vigil

Pope speaks about depression, femicide at Barcelona vigil

Published on Jun 9, 2026 19:26 IST

Can Akashic Records help you decode your life patterns? Dr Kumarr explains

Can Akashic Records help you decode your life patterns? Dr Kumarr explains

Updated on Jun 9, 2026 12:49 IST

Feeling anxious and stressed? Try the 4-4-8 breathing technique to calm yourself

Feeling anxious and stressed? Try the 4-4-8 breathing technique to calm yourself

Updated on Jun 9, 2026 10:36 IST

4 Pranamaya practices to help relieve anxiety

4 Pranamaya practices to help relieve anxiety

Updated on Jun 8, 2026 13:20 IST

8 truths about meditation and affirmations you should know about

8 truths about meditation and affirmations you should know about

Updated on Jun 8, 2026 12:43 IST

3 breathing techniques that can help you relieve stress

3 breathing techniques that can help you relieve stress

Updated on Jun 7, 2026 12:05 IST

You should avoid using these 7 crystals to reduce anxiety, suggests an expert

You should avoid using these 7 crystals to reduce anxiety, suggests an expert

Updated on Jun 7, 2026 10:55 IST

Work boundaries for wellness: Experts explain how they prevent burnout at office

Stating boundaries is important at workplace.

Updated on Jun 7, 2026 10:39 IST

Unexplained nausea and vomiting? Neurologist explains link to brain

If you are vomiting and experiencing nausea without any apparent cause, chances are that the cause can be traced back to neurological health.

Published on Jun 6, 2026 13:22 IST

What should be in your mental health kit? Psychiatrist recommends

If you are feeling low, consider following some of the techniques from the mental health toolkit.

Updated on Jun 6, 2026 12:28 IST

Mental health red flags you shouldn’t ignore: From fatigue to self-criticism

Constant worry, fatigue, self-doubt? Experts flag key mental health red flags.

Published on Jun 5, 2026 13:34 IST

Woman says corporate life leaves employees stressed for no reason

A woman shared how her brain never logged out of work, prompting many employees to relate online.

Published on Jun 5, 2026 09:37 IST

Therapist explains how childhood emotional neglect can affect your relationships

Find it hard to open up emotionally? Therapist explains the lasting effects of childhood neglect.

Published on Jun 4, 2026 11:46 IST

Child glued to screens? Psychologist shares 5 changes after cutting screen time

Parents see positive changes in their kids after they reduce screentime.

Updated on Jun 4, 2026 07:10 IST

7 ways to quiet your mind

7 ways to quiet your mind

Updated on Jun 3, 2026 14:11 IST

6 daily habits to restore your feminine energy, according to Chinese medicine

6 daily habits to restore your feminine energy

Updated on Jun 2, 2026 10:06 IST

Why Gen Z is turning to astrology for emotional support

Why Gen Z is turning to astrology for emotional support

Updated on Jun 2, 2026 09:20 IST

How a 1-minute morning meditation routine can improve your day

How a 1-minute morning meditation routine can improve your day

Updated on Jun 1, 2026 14:19 IST

Healing crystals for kids: How to calm anxiety, improve sleep, boost confidence

Healing crystals for kids: How to calm anxiety, improve sleep, boost confidence

Updated on May 31, 2026 13:24 IST

Struggling to focus post-pandemic? Neurologist shares brain fog fixes

Brain fog has surged in the post pandemic era.

Published on May 27, 2026 14:52 IST

Parenting a child with autism? Paediatrician shares 5 home support tips

Children with autism need a supportive environment, as it can help them communicate better, manage daily routines and thrive with the right care.

Published on May 27, 2026 13:13 IST

Yo Yo Honey Singh reveals going ‘bald’ due to bipolar medications: It's a wig

Yo Yo Honey Singh

Published on May 27, 2026 10:08 IST

Do you see colors during meditation? Here's what they mean

Do you see colors during meditation? Here's what they mean

Updated on May 27, 2026 09:48 IST

Do you feel uncomfortable sitting in silence? Maryland doctor explains why

Sitting in silence is not always blissful.

Updated on May 27, 2026 07:33 IST

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