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morning

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This morning, get some sun to boost physical and mental wellbeing

Published on Sep 19, 2024 24:30 IST

Soaking in the morning sunlight has a lot of amazing benefits.

Listen to music to kickstart your morning on a peaceful note; know the benefits

Listening to music also helps us to boost our mood right after waking up.

Published on Sep 18, 2024 24:30 IST

This morning, drink a cup of coffee for these amazing benefits

Sipping a hot cup of coffee in the morning comes with more benefits than we know.

Published on Sep 14, 2024 24:30 IST

This morning, avoid using your phone; beware of these harmful effects of screen

Mindless scrolling in the morning hampers our performance throughout the day, and also steals our morning hours that can be put to healthy use instead.

Published on Sep 13, 2024 24:30 IST

Want to become a morning person? Try this ultimate 3-day challenge

Want to become a morning person? Try this ultimate 3-day challenge to shift your body clock

Published on Sep 12, 2024 12:50 IST

This morning, take a cold shower for these amazing benefits

Taking cold showers in the morning can really help us rejuvenate.

Published on Sep 12, 2024 24:30 IST

This morning, wake up early for these benefits

Watching the morning break also helps us to freshen up and feel that we have enough time to work on ourselves before getting into the rush of the day.

Published on Sep 11, 2024 24:30 IST

This morning, read a book for these amazing benefits

Mornings are the best time of the day to catch up on a few pages of a book before getting ready to go to work or for studies.

Published on Sep 10, 2024 24:30 IST

This morning, start your day with journaling to feel great; know the benefits

Journaling is a great way to keep track of your emotions

Published on Sep 7, 2024 24:30 IST

This morning, cycle the roads for these amazing benefits

Cycling is a very liberating exercise – you can literally go anywhere you want, all the time peddling to a healthy body and mind.

Published on Sep 6, 2024 24:30 IST

This morning, start your day with a walk for these amazing benefits

When we start our day with a healthy routine of morning walk, it helps us to prepare the body for the day ahead.

Published on Sep 5, 2024 24:30 IST

This morning, drink water on empty stomach for these amazing benefits

The first thing that we must do right after waking up is drink water to hydrate the body.

Published on Aug 31, 2024 24:30 IST

This morning, start your day with these 5 yoga asanas for strong legs

Natarajasana or Dancer’s Pose

Published on Aug 30, 2024 24:30 IST

This morning, alleviate back pain with these 5 easy yoga asanas

Performing the Cobra pose can help in alleviating back pain.

Published on Aug 28, 2024 24:30 IST

Kickstart your morning: 5 mindfulness tips to reduce stress and boost your mood

These simple mindfulness practices can make a big difference in your morning mood.

Published on Aug 27, 2024 24:30 IST

How to achieve the perfect morning oral hygiene routine? Dentist offers 10 steps

Start your day with confidence by nailing your morning oral hygiene routine.

Updated on Aug 26, 2024 01:45 IST

This morning, start your day with a cup of herbal tea for these amazing benefits

Unlike regular cups of tea, herbal tea is prepared by boiling dried spices, fruits, flowers and herbs.

Published on Aug 24, 2024 24:30 IST

This morning, try these 5 exercises for toned and defined arms

When we work on stretching and strengthening the arm muscles, we develop more strength and are able to perform difficult tasks with ease.

Published on Aug 23, 2024 24:30 IST

This morning, try these 5 exercises to feel happy and healthy

Workouts and light stretches can help us feel better and give us fresh perspectives on how to address our issues.

Published on Aug 22, 2024 24:30 IST

Wednesday wisdom: Boost creativity and innovation at workplace with these tips

Wednesday wisdom: Boost creativity and innovation at workplace with these expert strategies

Published on Aug 21, 2024 24:30 IST

Detox through Yoga: Morning practices to enhance liver and kidney health

Detox through Yoga: Morning practices to enhance liver and kidney health

Published on Aug 20, 2024 24:30 IST

This morning, do these 7 things for a productive day ahead

Having a dedicated routine which involves steady and slow breathing, mindful practices and heartwarming time with loved ones helps in looking forward to the day ahead.

Published on Aug 17, 2024 24:30 IST

This morning, start your day with 10 minutes of meditation for these benefits

Meditating in the morning has a lot of amazing benefits. It helps in centering ourselves and making ourselves calm and relaxed.

Published on Aug 16, 2024 24:30 IST

This morning, have a slow start with your pet by your side

When we have a four-legged friend at home, we can always spend some extra time with them in the morning before getting ready for work.

Published on Aug 13, 2024 24:30 IST

This morning, have a protein-rich breakfast for these benefits

"Eating a well-balanced meal complete in all macros keep us healthy and energetic for the day," said Dietitian Ridhima Khamersa.

Published on Aug 9, 2024 24:30 IST

5 morning rituals to kickstart your day with positivity and energy

Kickstart your day with these morning rituals that will boost your mood and set a positive tone for the day ahead.

Published on Aug 8, 2024 24:30 IST

This morning, kickstart your day with these 9 yoga asanas

Virabhadrasana II or the Warrior Pose 2

Published on Aug 5, 2024 24:30 IST

Sunflower seeds: Can we have it as a morning snack? Nutritional benefits to know

Loaded with nutrients, sunflower seeds are the perfect way to start a healthy day.

Published on Aug 1, 2024 24:30 IST

This morning, strengthen familial ties to build a happy home together

Having a slow morning with loved ones, having light conversations with them over breakfast and laughing out with them helps in feeling lighter and happier for the rest of the day.

Published on Jul 31, 2024 19:30 IST

Comprehensive benefits of adding Yoga to your morning fitness routine

Boost your health: Comprehensive benefits of adding Yoga to your morning fitness routine

Published on Jul 28, 2024 01:30 IST

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