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Sleep News

PAGE 11

Can't sleep for 7 hours? Study links weekend sleep to less heart disease risk

The new report was presented by author Yanjun Song of China’s National Center for Cardiovascular Disease.

Published on Sep 7, 2024, 5:26 PM IST

Eat lighter dinner to sleep like a baby: Tips to avoid overeating at night

Eating right before bedtime ruins your sleep quality.

Published on Sep 6, 2024, 2:15 PM IST

12 years of 30-minute sleep? Japanese entrepreneur swears by productivity secret

How 30 minutes of sleep a day changed this Japanese man’s life.

Updated on Sep 5, 2024, 11:18 AM IST

What are dreams? New research sheds light on the science behind sleep

Research indicates that a positive attitude towards dreams and attention skills affect dream recall, with methods like keeping a dream journal improving the ability to remember dreams.

Published on Sep 2, 2024, 6:41 PM IST

Loneliness increases nightmares? Study finds a surprising link

Loneliness disrupts the quality of sleep.

Published on Aug 31, 2024, 6:46 PM IST

Your child's screen time may be leading to obesity, poor grades: 7 ways to stop

7 tips for parents to reduce child's screen time as it could be leading to obesity, poor grades

Published on Aug 31, 2024, 2:38 PM IST

Eating bananas before bed for better sleep? Study reveals if it actually helps

Loaded with fiber, magnesium, vitamin B6, bananas are healthy for the gut and hydrating in nature.

Published on Aug 29, 2024, 2:00 PM IST

Man’s chilling discovery: Snake hides behind cabinet after shedding skin

The snake was found hiding behind a cabinet.

Published on Aug 26, 2024, 3:54 PM IST

How a quick 20-minute nap can supercharge your brain: Tips from sleep experts

Short naps can be a game-changer for your productivity and mood.

Published on Aug 23, 2024, 2:22 PM IST

Days too short to give time to yourself? All about ‘revenge procrastination'

Staying well past bedtime is harmful to both your mental and physical wellbeing.

Published on Aug 19, 2024, 8:00 PM IST

Secrets to the perfect nap revealed in new NASA study: The right time and more

Napping lets your brain rest and recharge, after long hours of wakefulness.

Published on Aug 13, 2024, 4:38 PM IST

Still counting sheep? Combat sleep anxiety with these alternatives

The sheep have all crossed the fence and you are still lying awake.

Published on Aug 2, 2024, 1:40 PM IST

Social media has impact on sleep patterns, finds study

Keep screens outside of the bedroom. Having a TV set or internet-connected device in the bedroom was associated with shorter sleep duration.

Published on Jul 24, 2024, 1:27 PM IST

Tips to create peaceful sleep zone in a studio apartment

Check out useful tips to create peaceful sleep zone in a studio apartment.

Published on Jul 18, 2024, 3:33 PM IST

Can magnesium supplements reduce anxiety? Here's the science

Can magnesium supplements reduce anxiety? Here's the science behind the natural remedy trending for anxiety relief

Published on Jul 10, 2024, 9:00 PM IST

Nutritionist Rujuta Diwekar recommends taking naps in afternoon for better sleep

Rujuta brought our attention to the importance of having quality sleep after the age of 40.

Published on Jul 4, 2024, 6:44 PM IST

Breastfeeding benefits: From nutrients to emotional wellness

Love hormones to better sleep: Hidden perks of breastfeeding

Published on Jun 26, 2024, 4:01 PM IST

Yoga for relaxation: Here's how yoga asanas help you unwind and manage stress

International Yoga Day 2024: Looking for mental calmness? Here's how Yoga exercises help you unwind and manage stress

Published on Jun 21, 2024, 11:12 AM IST

Dark circles under eyes? Blame these health issues and lifestyle; treatment tips

Dark circles under eyes? Blame these health issues and lifestyle choices; skincare tips to treat them

Published on Jun 15, 2024, 4:50 PM IST

Mohali: Two-month-old girl chokes on vomited milk, dies

While sleeping, the infant vomited and choked on the milk. On finding the baby unresponsive, her shocked parents rushed her to the Phase 6 civil hospital in Mohali, where doctors declared her dead. (Getty Images/Blend Images)

Updated on Jun 14, 2024, 9:08 AM IST

Better sleep is linked to lower levels of loneliness: Study

The results highlight the important role that sleep plays in understanding loneliness across the adult lifespan.

Updated on Jun 1, 2024, 12:11 PM IST

Nightmares can be an early warning sign of an autoimmune disease flare-up: Study

Nightmares coming before autoimmune diseases have been found in other neurological diseases.

Published on May 22, 2024, 1:26 PM IST

Can pink noise enhance sleep and memory? Here's what early research says

If color noises feel calming and help you drown out distractions, it makes sense to use them.

Published on May 21, 2024, 12:50 PM IST

White bread to aerated drinks: 9 foods that speed up ageing, make you look older

Unhealthy lifestyle choices can speed up the process of biological ageing, while a healthy lifestyle can slow it down

Published on May 14, 2024, 11:32 AM IST

Want to unlock inner peace for deep calm? Try transformative power of Yoga Nidra

Want to unlock inner peace for deep relaxation? Try transformative power of Yoga Nidra or Yogic sleep

Published on May 3, 2024, 6:51 PM IST

Feeling exhausted post lunch is not normal; lifestyle tweaks you need

If you're hitting that afternoon slump hard, it could be a sign that your lunch isn't giving you the fuel you need,

Published on Apr 26, 2024, 11:46 AM IST

Not able to get 7 to 9 hours of sleep every night? See these 5 tips from expert

Don’t fall for online fads or unproven methods to fall asleep and stay asleep. Instead, try these simple tricks recommended by sleep experts.

Published on Apr 24, 2024, 11:37 AM IST

Crystals for sleep: Five powerful stones for restful nights and better dreams

Crystals like Howlite and Selenite can help promote restful night's sleep

Updated on Apr 23, 2024, 11:47 PM IST

Alvida Ramadan 2024 detox: Tips on nourishing your body after fasting

Alvida Ramadan 2024 detox: Tips on nourishing your body after fasting

Published on Apr 4, 2024, 4:39 PM IST

Eid, Alvida sleep tips: Ensuring restful sleep for overall health post Ramadan

Eid, Alvida sleep tips: Ensuring restful sleep for overall health post Laylatul Qadr in Ramadan 2024

Published on Apr 4, 2024, 2:01 PM IST

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