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Palak or Sarso, which is healthier? Know how to relish these winter superfoods

Winter meals aren't complete without rich and delicious delicacies such as sarso ka saag or palak paneer. These winter superfoods are also nutrient powerhouse.

Spinach and sarso (mustard greens) are two leafy greens that have gained popularity due to their impressive nutritional content and potential health benefits(Freepik, Pinterest)
Published on Nov 17, 2023 02:43 PM IST
By, New Delhi

Know your food: Is palak paneer really the same as junk food?

Fitness experts address the question about palak paneer being healthy and reveal whether it is really the same as junk food or fried food that we eat

Know your food: Is palak paneer really the same as junk food? (Pinterest)
Published on Aug 22, 2023 05:32 PM IST
ByZarafshan Shiraz, New Delhi

Is your spinach smoothie doing you more harm than good? What a nutritionist says

Many people might be eating spinach the wrong way even though they may feel 'healthy' and satisfied after eating it. All you need to know.

As per experts, spinach smoothies and spinach juices can lead to kidney stones and gallbladder stones and must be avoided.(Pixabay)
Published on Jul 12, 2023 12:01 PM IST
By, New Delhi

Most effective liquids to increase antioxidant content of spinach smoothies

Four of the 14 common dairy and plant-based products studied by researchers at Linkoping University in Sweden increased lutein liberation.

Most individuals are aware that spinach is beneficial to one's health. Lutein, for example, is a chemical present in spinach and kale(Pixabay)
Published on May 01, 2023 03:50 PM IST
ANI | | Posted by Parmita Uniyal, Linkoping [sweden]

Vegetable prices soar as rain hits supply in Chandigarh

Capsicum prices in Chandigarh increased significantly, up from ₹40 per kg to ₹60 per kg, in a month, while Radish went from ₹10 to ₹40 per kg and spinach from ₹20 to ₹30 per kg

Inclement weather over the last month has seen vegetable prices surge at the apni mandi in Chandigarh. (HT File)
Updated on Apr 05, 2023 10:17 AM IST
By, Chandigarh
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