Articles by Eshana Saha
Want to build strength? Fitness trainer shares the 3 basics you need to focus on

Updated on Apr 2, 2026 13:25 IST
Doctor warns age-related muscle loss affects way more than strength and mobility

Updated on Apr 2, 2026 12:34 IST
Nutritionist shares foods you can eat in large quantities without gaining weight

Updated on Apr 2, 2026 11:09 IST
UK surgeon warns normal blood tests do not always rule out medical conditions

Updated on Apr 2, 2026 09:27 IST
Zendaya steps out in a monochrome Erdem look for The Drama press event in NYC

Updated on Apr 2, 2026 08:01 IST
Did you know hearing loss increases the risk of dementia? Doctor shares 5 facts

Updated on Apr 1, 2026 13:23 IST
UK surgeon shares fruit that improves gut health and supports immunity

Updated on Apr 1, 2026 12:36 IST
Nutritionist shares blueberry ice cream recipe to beat pregnancy cravings

Updated on Apr 1, 2026 11:07 IST
Cardiologist shares 3 drinks you should avoid to manage blood pressure

Updated on Apr 1, 2026 09:28 IST
Grazia Fashion Awards 2026 highlights: From Malaika Arora to Bhumi Pednekar

Updated on Apr 1, 2026 07:29 IST
Nutritionist shares 3 Korean secrets to staying lean, fit and healthy

Updated on Apr 1, 2026 05:51 IST
Fitness trainer shares 3 weight loss tips to keep the weight off in the long run

Updated on Mar 30, 2026 13:30 IST
Get the urge to poop while running? Gastroenterologist shares ways to avoid it

Updated on Mar 30, 2026 11:55 IST
Doctors shares 6 daily habits that raise your risk of cardiovascular diseases

Updated on Mar 30, 2026 11:22 IST
UK surgeon shares gut-friendly pregnancy smoothie with 31 g protein, 24g fibre

Updated on Mar 30, 2026 10:35 IST
Gastroenterologist explains what happens when you have dinner late at night

Updated on Mar 30, 2026 07:25 IST
MasterChef Pankaj Bhadouria shares 10 ways to use microwave besides heating food

Updated on Mar 30, 2026 06:34 IST
Quote of the day by Eric Clapton: ‘My enlightenment has come from true sadness’

Updated on Mar 30, 2026 02:03 IST
Madhuri Dixit looks stunning in a regal purple saree and heavy diamond jewellery

Updated on Mar 29, 2026 15:34 IST
Nutritionist shares 8 vegetarian sources of protein to add besides paneer

Updated on Mar 29, 2026 14:49 IST
US doctor shares 5 supplements that can help relieve joint pain and stiffness

Updated on Mar 29, 2026 13:57 IST
Dentist explains why flossing daily is important and shares correct way to do it

Updated on Mar 29, 2026 11:57 IST
Quote of the day by Irrfan Khan: ‘Kindness just makes life more bearable…’

Updated on Mar 29, 2026 01:36 IST
Orthopaedic surgeon shares 3 calcium-rich foods to improve bone strength

Updated on Mar 28, 2026 15:26 IST
UK surgeons says this daily food can reduce heart disease risk, prevent cancer

Updated on Mar 28, 2026 14:49 IST
Neuroscientist explains whether the ‘McDonald's migraine hack’ actually works

Updated on Mar 28, 2026 12:31 IST
Doctor explains what happens when you drink coffee later in the day

Updated on Mar 28, 2026 11:05 IST

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