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health

PAGE 92

UK doctor shares a rarely trained muscle group that can contribute to longevity

health
Published on Mar 16, 2026 05:52 IST
Read more to find out which muscle group you should focus on for longevity!

Did you know fatty liver disease can happen without alcohol consumption?

Read more to find out five facts about liver health.
health
Published on Mar 15, 2026 15:29 IST

Gastroenterologist reveals 5 classic breakfasts that secretly harm the gut

Bread with jam is a classic combination, but not the healthiest food for the gut to have for breakfast, shares Dr Manickam.
health
Published on Mar 15, 2026 11:52 IST

NHS doctor shares 5 surprising things that raise your blood sugar besides food

Did you know exercise can spike your blood sugar levels?
health
Published on Mar 15, 2026 11:27 IST

Does picking one's nose increase the risk of Alzheimer’s? UK Doctor explains

Picking one's nose can damage the lining of the nasal cavity and allow germs a passage to the brain, explains Dr Mezher.
health
Published on Mar 15, 2026 10:03 IST

Tip of the day: When including chia seeds in your diet, start slow

Chia seeds can absorb 10 to 12 times their weight in water. So if you eat chia seeds without drinking enough water, that could be harmful.
health
Published on Mar 15, 2026 09:20 IST

Nutritionist shares 4 common health concerns women should never consider normal

As common as it is, painful menstruation is not normal!
health
Published on Mar 15, 2026 08:21 IST

Lifestyle expert shares 2 things to add to water to improve hydration in summer

Luke Coutinho explains how to make water more hydrating in summer.
health
Published on Mar 15, 2026 07:42 IST

Do you know how Botox injections work? Priyanka Chopra's mother explains

Priyanka Chopra's mother, Dr Madhu Chopra, demonstrates how Botox injections work.
health
Updated on Mar 15, 2026 03:39 IST

Happy Birthday Alia Bhatt: Check out how she regained her fitness postpartum

Alia Bhatt poses during the 'Filmfare OTT Awards 2025' event in Mumbai on December 15, 2025.
health
Updated on Mar 15, 2026 01:04 IST

Raipur cancer surgeon shares how to test for inflammation at home for just ₹50

One can easily check for inflammation using just a measuring tape at home, shares Dr Sharma.
health
Updated on Mar 14, 2026 15:36 IST

Chennai surgeon explains what a hernia is and why it should not be ignored

Hernia is often formed in the abdomen or groin.
health
Updated on Mar 14, 2026 14:27 IST

Nutrition scientist shares malnutrition concern over Emma Stone's BAFTA look

Emma Stone poses on the red carpet during the 2026 BAFTAs.
health
Updated on Mar 14, 2026 13:27 IST

US doctor warns that antibiotics can disrupt your gut microbiome for months

Antibiotics can disrupt your gut microbiome for months!
health
Published on Mar 14, 2026 11:46 IST

Nutritionist warns women against making big decisions a week before their period

Read more to find out how the luteal phase affects your brain!
health
Published on Mar 14, 2026 10:37 IST

Tip of the day: Consume less sugar for better health

The problem with sugar arises when you consume too much added sugar, which is added to products to increase flavour or extend shelf life.
health
Published on Mar 14, 2026 10:19 IST

Surgeon shares 3 aspects of heart surgery that still amaze him after 25 years

Read more to find out three fascinating facts about heart surgery!
health
Published on Mar 14, 2026 09:05 IST

UK nutritionist explains the best blueberry option to buy for maximum benefits

Fresh, dried or frozen? Read more to find out which blueberry option is the best!
health
Published on Mar 14, 2026 07:58 IST

Fitness coach says women should ‘workout with their cycle, not against it’

Here’s your guide to moving with your cycle instead of through it. (Representative picture: Freepik)
health
Updated on Mar 14, 2026 07:40 IST

Tired for no reason? Doctor explains you might be deficient in this nutrient

Feeling tired at odd times can be a sign of a nutrient deficiency.
health
Published on Mar 14, 2026 06:44 IST

Feeling stressed? Physiotherapist shares 5 breathing techniques to calm down

Slow breathing reduces the cortisol level in the body.
health
Updated on Mar 13, 2026 15:52 IST

World Sleep Day 2026: Chennai surgeon shares risks of poor quality sleep

World sleep day: As much as sleep quantity is vital, sleep quality is equally critical!
health
Updated on Mar 13, 2026 14:50 IST

Fitness trainer shares 1 simple rule that helps if you struggle with consistency

Consistency is the key to long term fitness!
health
Updated on Mar 13, 2026 13:36 IST

US doctor shares 3 biological reasons that can heighten cold sensitivity

Read more to find out why you may be feeling colder than others in the same environment!
health
Published on Mar 13, 2026 12:32 IST

World Sleep Day 2026: Is the air in your bedroom keeping you awake?

World Sleep Day 2026: To celebrate sleep and talk about important issues related to sleep.
health
Published on Mar 13, 2026 12:30 IST

Gastroenterologist shares ‘fibre cocktail’ recipe to reduce colon cancer risk

Try out Dr Salhab's recommendations to increase your fibre intake!
health
Published on Mar 13, 2026 11:34 IST

Doctor explains why you struggle to fall asleep, shares tips for better sleep

If sleep issues persist, consult a doctor to rule out underlying disorders. (Freepik)
health
Updated on Mar 13, 2026 10:57 IST

Nutritionist explains why all vegetarians should have this 1 seed daily

Hemp seeds are a great source of protein.
health
Published on Mar 13, 2026 10:48 IST

Tip of the day: How to get a full workout in just 15 minutes

Women working on her core muscles
health
Updated on Mar 13, 2026 10:34 IST

Neurologist stresses breast and cervical cancer screening at the right age

Early detection of cancer improves chances of survival.
health
Updated on Mar 13, 2026 09:08 IST
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