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health

PAGE 92

Cardiologist warns 'this daily habit doubles your heart attack risk'

health
Published on Apr 5, 2026 07:27 IST
If you are sitting at desk for a long time, make sure to keep yourself active with regular breaks and short walks.

90-year-old grandfather proves fitness has no expiration date: Watch gym video

At 90, fitness trainer Jennifer Martin's grandfather exemplifies senior health through strength training. His routine, which includes exercises such as sit-to-stands and chest presses, underscores the importance of maintaining muscle for independence and longevity. (Instagram/ jennifermartinnn)
health
Published on Apr 5, 2026 03:18 IST

Taking afternoon naps daily? Neurologist says it may affect your nighttime sleep

Are you unable to sleep at night after an afternoon nap?
health
Published on Apr 4, 2026 16:06 IST

Double cleansing required this summer? Dermatologists explain

Cleansing is an integral part of skincare, but does your routine really need a double cleanse this summer?
health
Updated on Apr 4, 2026 13:11 IST

Nephrologist warns about common diet mistakes diabetics make that harm kidneys

If you are diabetic, you have the added risk of kidney stress. Find out how to alleviate this major problem.
health
Published on Apr 4, 2026 12:14 IST

Tip of the day: Bengaluru surgeon warns never ignore acidity, it can be fatal

Dr Nikhil Shellagi cautions against overlooking persistent acidity, which can lead to life-threatening conditions like cardiac issues.
health
Published on Apr 4, 2026 10:37 IST

Can AI be your therapist? Here’s what a psychologist wants you to know

AI might give you words, but being witnessed as a human by a human is necessary for healing.
health
Published on Apr 4, 2026 10:23 IST

Neurologist warns this 1 common habit can cause misdiagnosis during consultation

Find out which mistake may be affecting the doctor's consultation.
health
Published on Apr 4, 2026 10:10 IST

Gynecologist reveals 4 warning signs after menopause you should not ignore

During menopause, a woman undergoes turbulence, making mental and physical health care a priority.
health
Updated on Apr 4, 2026 08:44 IST

Can 2 days of exercise make up for a sedentary week? Fitness coach reveals truth

Weekend workout trend involves doing exercising only twice a week.
health
Published on Apr 4, 2026 08:32 IST

Neurosurgeon explains what actually happens to your body during a panic attack

Dr Hoeflinger's experience with panic attacks gives a raw look at the intense fear, anxiety, and feeling of impending doom that comes with it. (Freepik)
health
Published on Apr 4, 2026 07:56 IST

Woman who lost 27 kg shares what to eat before and after a workout for fat loss

Pre-and post-workout meals are important in weight loss journey.
health
Published on Apr 4, 2026 04:50 IST

66-year-old doctor shares everything he eats in a day ‘to feel 40 years younger’

The cornerstone of Dr Hyman’s morning routine is a savoury green smoothie. Here's the full recipe. (Freepik)
health
Published on Apr 4, 2026 03:46 IST

Had a sweet treat and gained weight? Nutritionist shares what really happens

Read more to find out what happens when you indulge in a hearty meal.
health
Published on Apr 3, 2026 14:39 IST

UK surgeon shares the best time to eat fibre-rich foods to maximise benefits

Read more to find out the best time to eat fibre-rich foods!
health
Published on Apr 3, 2026 13:17 IST

Neurosurgeon explains why wearing earplugs at concerts can prevent dementia

Wearing earplugs to concerts can reduce exposure to safer limits.
health
Published on Apr 3, 2026 12:30 IST

Mom weighing 204 kg loses more than half her body weight: Before-and-after pics

Ana Alonso's transformation is a testament to her hard work and dedication. (Instagram/ ana.fitness.vsg)
health
Published on Apr 3, 2026 11:10 IST

Physician explains why maintaining weight loss is harder than losing it

The body undergoes hormonal changes that lead to increased food consumption.
health
Published on Apr 3, 2026 11:10 IST

74-year-old Indian mother's secret to staying fit and strong: Strength training

Bhuvana, 74, exemplifies strength training's importance for seniors, aligning with WHO guidelines. (Instagram/ the_8thelement)
health
Published on Apr 3, 2026 10:24 IST

Chennai doctor warns visceral fat triggers inflammation, harms live and heart

The chronic inflammation caused by visceral fat makes it difficult for the body’s sugar-regulating system to function properly.
health
Updated on Apr 3, 2026 10:23 IST

Celebrity cosmetologist shares daily habits to protect your skin from sun damage

These daily habits can prevent the skin from sun damage in summer season.
health
Published on Apr 3, 2026 10:05 IST

Is walking and not overeating enough to lose weight? Doctor explains

Walking can support weight loss.
health
Published on Apr 3, 2026 09:43 IST

Chennai fitness trainer shares 4 common weight loss mistakes busy people make

Going out for a short walk with your dog also counts as a healthy step towards fitness!
health
Published on Apr 3, 2026 08:07 IST

Heart surgeon says stop blaming your metabolism for not losing weight

Weight-loss struggles don't indicate a broken metabolism. Rather, it shows a problem with your energy expenditure.
health
Updated on Apr 3, 2026 07:54 IST

Gurugram gynaecologist reveals women’s health screenings you should not delay

These screening tests every women should take to avoid big health risks.
health
Published on Apr 3, 2026 06:37 IST

Fitness trainer warns these ‘healthy foods are keeping you fat'

Greek yoghurt with berries could be a good alternative to a standard Acai bowl.
health
Published on Apr 3, 2026 06:30 IST

Therapist explains why one who can identify their own problems can fail to act

To bring about change, it is sometimes important to act even when one does not feel ready.
health
Updated on Apr 2, 2026 14:21 IST

Want to build strength? Fitness trainer shares the 3 basics you need to focus on

Read more to find out the only three things to you need to build strength!
health
Published on Apr 2, 2026 13:25 IST

Doctor warns age-related muscle loss affects way more than strength and mobility

Read more to find out how muscle loss affects overall health.
health
Published on Apr 2, 2026 12:34 IST

Neurologists explain why getting your eyes checked is a brain health decision

Observational study has linked vision loss to cognitive health.
health
Updated on Apr 2, 2026 12:34 IST
Home / Lifestyle / Health
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