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    Insulin Sensitivity News

    Can short walks after meals help your heart? Cardiologist explains the benefits

    Walking is an underrated form of exercise!
    Lifestyle
    Published 22 hours ago

    NHS doctor suggests 6 things to have in your kitchen if you have pre-diabetes

    If you are pre-diabetic, it can be managed with discipline and lifestyle changes, (Freepik)
    Lifestyle
    Published 11 days ago

    High blood sugar despite daily walk? This overlooked form of exercise may help

    Dr Gagandeep Singh emphasises that building muscle through resistance training is crucial for glucose management.
    Lifestyle
    Published 19 days ago

    Fitness coach Dan Go explains where you're going wrong with intermittent fasting

    Read more to find out how to do intermittent fasting the right way!
    Lifestyle
    Published 43 days ago

    Dietician shares 10 daily habits that can improve insulin sensitivity

    Read more to find out the major red flag signs of insulin resistance.
    Lifestyle
    Published 126 days ago

    Managing PCOS while working a 9-to-5 job? Nutritionist shares 3 tips for women

    Here's how you can manage PCOS with a busy lifestyle!
    Lifestyle
    Published 163 days ago

    Is your morning coffee working against you? Mumbai surgeon shares 1 mistake

    Read more to find out where you're going wrong in preparing coffee.
    Lifestyle
    Updated 168 days ago

    Delhi gastroenterologist shares benefits of including karela in regular diet

    Bitter gourds are loaded with necessary micronutrients.
    Lifestyle
    Published 172 days ago

    Gastroenterologist shares 5 muscle and metabolic changes that occur after 30

    Read more to find out Dr Manickam's recommendations to protect your muscles.
    Lifestyle
    Published 201 days ago

    Nutritionist reveals the spice to pair with fruits to reduce sugar spikes

    Fruits are naturally sweet.
    Lifestyle
    Published 228 days ago

    Skipping wrong meal while intermittent fasting? Hyderabad neurologist reveals

    If you are skipping breakfast and eating late, you might be fighting your own biology.
    Lifestyle
    Updated 233 days ago

    Pune doctor shares ‘1 vegetable’ with 5 natural compounds to support hormones

    Dr Pramod highlights sweet potatoes as a beneficial food for hormonal balance in older adults.
    Lifestyle
    Published 240 days ago

    Bryan Johnson says this simple ‘post-meal habit’ can reduce blood fat by 72%

    Bryan Johnson advocates a 10-minute post-meal walk for better health benefits.
    Lifestyle
    Published 246 days ago

    Doctor says ‘thick thighs save lives’: What does that mean in terms of health?

    Squats are an excellent workout for thigh muscles, shares Dr Sood.
    Lifestyle
    Updated 247 days ago

    Kolkata dietician shares 1 drink that can reverse fatty liver disease

    Try out Nikita's recommendations if you have fatty liver disease!
    Lifestyle
    Published 255 days ago

    Gynaecologist reveals 10 ‘weird’ signs you are losing fat: ‘Peeing more…'

    Fat loss journey includes subtle signs you are nearing the goal weight.
    Lifestyle
    Published 259 days ago

    Endocrinologist shares 3 foods she eats for metabolic and hormonal health

    To improve your blood sugar sensitivity and lower diabetes risks, modify your diet!
    Lifestyle
    Published 261 days ago

    ‘Money came back, health didn’t’: Founder on cost of a ₹30 crore failure

    Prashant Desai opens up about his health crisis, linking it to business losses.
    Trending
    Updated 261 days ago

    Gastroenterologist says guava should get same attention as mangoes in India

    A single guava packs 4 times more Vitamin C than oranges, supports heart health, improves insulin sensitivity, and keeps your gut happy.
    Lifestyle
    Updated 267 days ago

    AIIMS-trained gastroenterologist answers 13 questions about drinking tea

    Tea is rich in polyphenols and thus beneficial for gut health, states Dr Sethi.
    Lifestyle
    Updated 268 days ago

    NHS doctor shares 3 ways to improve insulin sensitivity

    Insulin itself is not the problem, but making that hormone overwork is.
    Lifestyle
    Updated 274 days ago

    AIIMS-trained gastroenterologist explains why ‘strong legs predict long life'

    Leg muscles are the 'metabolic engine' of the body, states Dr Sethi.
    Lifestyle
    Updated 281 days ago

    Doctor shares dos and don’ts of festive eating for people with prediabetes

    Overeating during the festive season may increase the risks of blood sugar spikes.
    Lifestyle
    Published 291 days ago

    Doctor shares 6 foods that can improve blood sugar balance, insulin sensitivity

    Try out Dr Sood's nutrition recommendations for better blood sugar balance.
    Lifestyle
    Updated 310 days ago

    Doctor shares 5 tips to manage blood sugar spikes in older adults

    Older adults can manage blood sugar levels with the help of mindful habits.
    Lifestyle
    Published 313 days ago

    5 foods parents should add to children's diet for stable blood sugar levels

    Oatmeal is one of the healthy options that balances blood sugar levels.
    Lifestyle
    Published 320 days ago

    World Diabetes Day: Is your 9-to-5 secretly spiking your sugar?

    From smarter snacking to stretch breaks, here’s how to outsmart diabetes at work.
    Htcity
    Updated 327 days ago

    Cardiologist with 31 years of experience reveals how to melt visceral belly fat

    Fasting, according to Dr. Jamnadas, aids in healing and fat reduction.
    Lifestyle
    Published 336 days ago

    French biochemist shares what eating after 8 pm actually does to your body

    Jessie Inchauspe highlighted that eating late at night (after 8 pm) can raise glucose and insulin by 20-40 percent.
    Lifestyle
    Published 348 days ago

    Poor gut health increases Type 2 diabetes risk? Know which foods to eat

    Type 2 Diabetes chances may rise if your gut health is weak.
    Lifestyle
    Published 356 days ago
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