crown

Subscribe Now

FOLLOW US

Sign in

Insulin Sensitivity News

Dietician shares 10 daily habits that can improve insulin sensitivity

Read more to find out the major red flag signs of insulin resistance.

Published 46 days ago

Managing PCOS while working a 9-to-5 job? Nutritionist shares 3 tips for women

Here's how you can manage PCOS with a busy lifestyle!

Published 82 days ago

Is your morning coffee working against you? Mumbai surgeon shares 1 mistake

Read more to find out where you're going wrong in preparing coffee.

Updated 87 days ago

Delhi gastroenterologist shares benefits of including karela in regular diet

Bitter gourds are loaded with necessary micronutrients.

Published 92 days ago

Gastroenterologist shares 5 muscle and metabolic changes that occur after 30

Read more to find out Dr Manickam's recommendations to protect your muscles.

Published 120 days ago

Nutritionist reveals the spice to pair with fruits to reduce sugar spikes

Fruits are naturally sweet.

Published 147 days ago

Skipping wrong meal while intermittent fasting? Hyderabad neurologist reveals

If you are skipping breakfast and eating late, you might be fighting your own biology.

Updated 152 days ago

Pune doctor shares ‘1 vegetable’ with 5 natural compounds to support hormones

Dr Pramod highlights sweet potatoes as a beneficial food for hormonal balance in older adults.

Published 159 days ago

Bryan Johnson says this simple ‘post-meal habit’ can reduce blood fat by 72%

Bryan Johnson advocates a 10-minute post-meal walk for better health benefits.

Published 166 days ago

Doctor says ‘thick thighs save lives’: What does that mean in terms of health?

Squats are an excellent workout for thigh muscles, shares Dr Sood.

Updated 166 days ago

Kolkata dietician shares 1 drink that can reverse fatty liver disease

Try out Nikita's recommendations if you have fatty liver disease!

Published 175 days ago

Gynaecologist reveals 10 ‘weird’ signs you are losing fat: ‘Peeing more…'

Fat loss journey includes subtle signs you are nearing the goal weight.

Published 178 days ago

Endocrinologist shares 3 foods she eats for metabolic and hormonal health

To improve your blood sugar sensitivity and lower diabetes risks, modify your diet!

Published 180 days ago

‘Money came back, health didn’t’: Founder on cost of a ₹30 crore failure

Prashant Desai opens up about his health crisis, linking it to business losses.

Updated 180 days ago

Gastroenterologist says guava should get same attention as mangoes in India

A single guava packs 4 times more Vitamin C than oranges, supports heart health, improves insulin sensitivity, and keeps your gut happy.

Updated 186 days ago

AIIMS-trained gastroenterologist answers 13 questions about drinking tea

Tea is rich in polyphenols and thus beneficial for gut health, states Dr Sethi.

Updated 188 days ago

NHS doctor shares 3 ways to improve insulin sensitivity

Insulin itself is not the problem, but making that hormone overwork is.

Updated 194 days ago

AIIMS-trained gastroenterologist explains why ‘strong legs predict long life'

Leg muscles are the 'metabolic engine' of the body, states Dr Sethi.

Updated 201 days ago

Doctor shares dos and don’ts of festive eating for people with prediabetes

Overeating during the festive season may increase the risks of blood sugar spikes.

Published 210 days ago

Doctor shares 6 foods that can improve blood sugar balance, insulin sensitivity

Try out Dr Sood's nutrition recommendations for better blood sugar balance.

Updated 230 days ago

Doctor shares 5 tips to manage blood sugar spikes in older adults

Older adults can manage blood sugar levels with the help of mindful habits.

Published 232 days ago

5 foods parents should add to children's diet for stable blood sugar levels

Oatmeal is one of the healthy options that balances blood sugar levels.

Published 240 days ago

World Diabetes Day: Is your 9-to-5 secretly spiking your sugar?

From smarter snacking to stretch breaks, here’s how to outsmart diabetes at work.

Updated 246 days ago

Cardiologist with 31 years of experience reveals how to melt visceral belly fat

Fasting, according to Dr. Jamnadas, aids in healing and fat reduction.

Published 256 days ago

French biochemist shares what eating after 8 pm actually does to your body

Jessie Inchauspe highlighted that eating late at night (after 8 pm) can raise glucose and insulin by 20-40 percent.

Published 267 days ago

Poor gut health increases Type 2 diabetes risk? Know which foods to eat

Type 2 Diabetes chances may rise if your gut health is weak.

Published 275 days ago

Physician shares 5 easy exercises to manage PCOS symptoms and balance hormones

Squat is one of the exercises that can be done at home.

Updated 278 days ago

AI reveals fastest way to lose 30 pounds in 30 days: 'Eat like ancestors...'

AI suggests eliminating sugar from your diet to promote weight loss.

Published 285 days ago

Anesthesiologist warns ‘not having muscle mass after 30 can lead to diabetes’

Our skeletal muscle, as the biggest organ of the body, is responsible for 80 percent of the metabolism of glucose.

Updated 290 days ago

Neurologist explains what happens when you skip dinner and stop eating at 4 pm

The doctor shared that skipping dinner may offer greater metabolic benefits than skipping breakfast. (Freepik)

Published 308 days ago

Home / Topic / Insulin Sensitivity / News

© 2026 HindustanTimes