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Mental Health Courses offered by IGNOU, TISS, NIMHANS and others, list here

Mental Health Courses offered by IGNOU, TISS, NIMHANS and others, list here

Updated on Apr 06, 2025 07:33 am IST

Improving mental health care in India

Mental Health(Image by Freepik)

Published on Mar 04, 2025 12:44 pm IST

Know the symptoms of mental health issues in children & how to address it

Knowing the symptoms of mental health issues in children is imperative for parents to address it. Some of the symptoms are mentioned below. (Photo credit: Pexels)

Updated on Feb 06, 2025 08:06 am IST

Addressing mental health in high-stress professions

Mental health(Image by Freepik)

Published on Jan 30, 2025 02:17 pm IST

Finding work-life balance difficult? Check these 4 courses by Harvard

A young employee struggles to balance work and personal life in a close-knit startup.(Pexels)

Updated on Jan 27, 2025 08:23 am IST

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Replaying and dwelling in negative thoughts and getting into the loop of it refers to ruminating. We are often stuck in this vicious cycle of thinking, replaying, getting back to the trauma and playing the worst-case scenarios. " We all get negative or intrusive thoughts sometimes. But it is your responsibility to determine what you will continue to dwell on. Let this fact bring a sense of empowerment, rather than judgment toward yourself," wrote Therapist Carrie Howard.(Unsplash)

Are you under-feeling your emotions? 6 behavioural red flags to know

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