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Latest from lets talk about mental health

Redefining the workplace: Call for real mental health action

This article is authored by Ishan Shivanand, mental health researcher and founder, Yoga of Immortals.

ht insight

Published on Oct 10, 2024 09:02 AM IST

ByIshan Shivanand

Adolescent mental health – Nurturing their present, securing their future

This article is authored by Seema Gupta and Sukriti Jain, IPE Global Centre for Knowledge and Development (CKD), New Delhi.

ht insight

Published on Oct 10, 2024 09:01 AM IST

BySeema Gupta, Sukriti Jain

Being bullied in high school can make teens less optimistic about future

The effects of bullying on teens’ mental health are well-documented. But could bullying also shape their future aspirations?

education

Published on Oct 03, 2024 02:14 PM IST

PTI | , Detroit

Work stress leads to more sick leaves: New study reveals

Extended sick leaves reveal the inability to cope with toxic workplace, and evoke the urgent need to take a long break.

A toxic workplace can leave you feeling overwhelmed and inevitably apply for longer sick leaves. (Pexels)

lifestyle

Updated on Aug 16, 2024 11:37 AM IST

ByAdrija Dey, New Delhi

Are you being toxic to yourself? Here are 10 signs to know

From having a distorted view of reality to glorifying overworking, here are a few ways by which we can be toxic for ourselves.

Being a constant harsh critic and being mean to ourselves can only bring our own morale down, and decrease our self-worth.(Unsplash)

lifestyle

Published on Jul 01, 2024 01:06 PM IST

ByTapatrisha Das, Delhi

Aavesham star Fahadh Faasil diagnosed with ADHD: Burnout prevention tips to know

Fahadh Faasil got diagnosed with ADHD at the age of 41. Burnout and ADHD walk hand in hand – here are a few prevention tips to know.

Fahadh Faasil, who headlined the recent blockbuster Aavesham, confessed in an event that he was diagnosed with ADHD at the age of 41.(Instagram, Unsplash)

lifestyle

Published on May 27, 2024 01:24 PM IST

ByTapatrisha Das, Delhi

Are you creating internal distrust? 5 signs to be aware of

From not doing things that we love to pushing our feelings away, here are a few signs that we are creating internal distrust.

When we keep on shedding our boundaries for others and ignoring behavioural patterns that are harmful for us, we start to trigger internal distrust.(Unsplash)

lifestyle

Published on May 04, 2024 01:02 PM IST

ByTapatrisha Das, Delhi

Busting myths about self-awareness: Therapist shares truth bombs

From self-awareness leading to perfection to solving all our problems, here are a few myths we need to unlearn.

Self-awareness is a constant process of learning and unlearning about ourselves.(Unsplash)

lifestyle

Updated on May 01, 2024 02:23 PM IST

ByTapatrisha Das, Delhi

Thought Defusion: 4 ways to detach ourselves from distressing thoughts

From physical distancing techniques to changing the voice of the thoughts, here are a few ways to detach ourselves from distressing thoughts.

Thought Defusion is the process where we learn to dissociate from our thoughts and watch them and take time to respond to it.(Unsplash)

lifestyle

Published on Apr 16, 2024 08:46 PM IST

ByTapatrisha Das, Delhi

Archana Puran Singh: Didn't have any help from anybody when I had anxiety issues

Actor Archana Puran Singh opens up about dealing with anxiety in her latest Instagram post.

Archana Puran Singh talks about her social media post on anxiety

htcity

Updated on Apr 09, 2024 03:55 PM IST

BySugandha Rawal

Rishab Rikhiram Sharma to go global with tour: Want to use my sitar to make more

New York-based sitar player Rishab Rikhiram Sharma, the last disciple of late sitar virtuoso Pandit Ravi Shankar, talks about taking his tour global

Rishab Rikhiram Sharma is the last disciple of late sitar virtuoso Pandit Ravi Shankar

htcity

Published on Apr 04, 2024 05:11 PM IST

BySugandha Rawal

Trauma and the compulsion to repeat: Here's what you need to know

From mirroring the past to seeking comfort in the predictability of past trauma, here are a few reasons why people feel compelled to repeat trauma.

This refers to the strategic response of trauma survivors to reenact the traumatic experiences through their behaviours and relationships. (Unsplash)

lifestyle

Published on Apr 03, 2024 11:55 AM IST

ByTapatrisha Das, Delhi

How ketogenic diet improves severe mental illness: Study

The study shows that a ketogenic diet can help in restoring metabolic health and mental health of individuals with schizophrenia and bipolar disorder.

lifestyle

Published on Apr 02, 2024 04:05 PM IST

ANI | | Posted by Tapatrisha Das, Stanford

Impact of body shaming: Therapist shares recovery kit

From avoidance of mirrors to negative self-talk, here are a few ways by which body shaming can impact us.

When a person does not adhere to certain body standards or stereotypes set by society, they often face harassment that can come in the form of a joke or an embarrassment.(Unsplash)

lifestyle

Published on Mar 30, 2024 08:10 PM IST

ByTapatrisha Das, Delhi

Imposter Syndrome: 5 types that we should know about

From the soloist to the natural genius, here are five types of Imposter Syndrome that we should be aware of.

There are five types of Imposter Syndrome; here's all that you need to know.(Unsplash)

lifestyle

Published on Mar 26, 2024 11:17 AM IST

ByTapatrisha Das, Delhi

6 signs that you are emotionally over-regulated: Therapist explains

From constantly suppressing our emotions to being a harsh self-critic, here are a few signs that we are emotionally over-regulated.

We constantly keep denying the way we feel – be it anger or sadness or frustration. (Unsplash)

lifestyle

Published on Mar 25, 2024 11:37 AM IST

ByTapatrisha Das, Delhi

Encouraging a culture of mental well-being and resilience in the workplace

This article is authored by Abha Dandekar, CEO and founder, Elephant In The Room (EITHR), a corporate mental health partner.

ht insight

Published on Mar 20, 2024 04:17 PM IST

ByAbha Dandekar

International Day of Happiness 2024: Date, history and significance

International Day of Happiness 2024: From date to history, here's all that you need to know about this special day.

Every year, International Day of Happiness is observed on March 20.(Unsplash)

lifestyle

Published on Mar 18, 2024 12:28 PM IST

ByTapatrisha Das, Delhi

Effects of bullying and narcissistic abuse: Therapist explains

From damaging the brain to making us feel confused, here are a few ways by which bullying and narcissistic abuse can affect us.

Bullying – often associated with educational institutions and peers – can start at home as well.

lifestyle

Published on Mar 17, 2024 01:00 PM IST

ByTapatrisha Das, Delhi

Dissociative Identity Disorder Awareness Day 2024: Date, history, significance

Dissociative Identity Disorder Awareness Day 2024: From history to significance, here's all that you need to know about the special day.

Every year, Dissociative Identity Disorder Awareness Day is observed on March 5.(Unsplash)

lifestyle

Published on Mar 04, 2024 03:16 PM IST

ByTapatrisha Das, Delhi

World Teen Mental Wellness Day 2024: Date, history and significance

World Teen Mental Wellness Day 2024: From date to significance, here's all that you need to know about this important day.

Every year, World Teen Mental Wellness Day is celebrated on March 2.(Unsplash)

lifestyle

Updated on Mar 02, 2024 09:32 AM IST

ByTapatrisha Das, Delhi

Red flags in relationship: Recognising C-PTSD and narcissistic abuse

Narcissistic abuse in relationships is a major red flag. Here's what it feels like.

When we are in a relationship with narcissistic abuse, it can have a toll on our emotional health. (Unsplash)

lifestyle

Published on Feb 28, 2024 08:05 PM IST

ByTapatrisha Das, Delhi

10 ways by which dissociation impacts complex trauma: Therapist explains

Dissociation's impact on people with complex trauma leads to memory gaps, challenges in maintaining relationships and impaired sense of identity.

lifestyle

Published on Feb 22, 2024 02:50 PM IST

ByTapatrisha Das, Delhi

10 common reactions to trauma we should be aware of

From replaying events to having a distorted view of the world, here are ten common reactions to trauma we should know about.

lifestyle

Published on Feb 16, 2024 07:57 PM IST

ByTapatrisha Das, Delhi

6 ways to stay regulated in a difficult conversation

From focusing on the present to knowing our emotional triggers, here are a few ways to stay regulated during a difficult conversation.

lifestyle

Published on Feb 16, 2024 02:17 PM IST

ByTapatrisha Das, Delhi

What is overstimulation? 6 signs to know and ways to manage

From heightened sensitivity to feeling irritated, here are six signs of overstimulation. Know from the expert here.

lifestyle

Published on Feb 09, 2024 02:58 PM IST

ByTapatrisha Das, Delhi

5 ways burnout impacts our physical health

From gastrointestinal issues to weakened immune system, here are five ways by which burnout can affect physical health.

lifestyle

Published on Feb 07, 2024 01:51 PM IST

ByTapatrisha Das, Delhi

Do you take things personally a lot? Here are 7 tips to help you through it

From developing a growth mindset to challenging our assumptions, here are a few tips to stop taking everything personally.

lifestyle

Published on Feb 04, 2024 04:50 PM IST

ByTapatrisha Das, Delhi

Living with OCD: Helpful tips and reminders

From learning to confront anxiety to challenging thoughts, here are a few ways to combat OCD.

lifestyle

Published on Feb 03, 2024 11:54 AM IST

ByTapatrisha Das, Delhi

The scale of perfectionism: Therapist explains

From minimal to debilitating, there are five stages of Perfectionism that we should be aware of.

lifestyle

Published on Feb 02, 2024 11:12 AM IST

ByTapatrisha Das, Delhi

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lets talk about mental health news

Latest from lets talk about mental health

This article is authored by Ishan Shivanand, mental health researcher and founder, Yoga of Immortals.

This article is authored by Seema Gupta and Sukriti Jain, IPE Global Centre for Knowledge and Development (CKD), New Delhi.

The effects of bullying on teens’ mental health are well-documented. But could bullying also shape their future aspirations?

Extended sick leaves reveal the inability to cope with toxic workplace, and evoke the urgent need to take a long break.

From having a distorted view of reality to glorifying overworking, here are a few ways by which we can be toxic for ourselves.

Fahadh Faasil got diagnosed with ADHD at the age of 41. Burnout and ADHD walk hand in hand – here are a few prevention tips to know.

From not doing things that we love to pushing our feelings away, here are a few signs that we are creating internal distrust.

From self-awareness leading to perfection to solving all our problems, here are a few myths we need to unlearn.

From physical distancing techniques to changing the voice of the thoughts, here are a few ways to detach ourselves from distressing thoughts.

Actor Archana Puran Singh opens up about dealing with anxiety in her latest Instagram post.

New York-based sitar player Rishab Rikhiram Sharma, the last disciple of late sitar virtuoso Pandit Ravi Shankar, talks about taking his tour global

From mirroring the past to seeking comfort in the predictability of past trauma, here are a few reasons why people feel compelled to repeat trauma.

The study shows that a ketogenic diet can help in restoring metabolic health and mental health of individuals with schizophrenia and bipolar disorder.

From avoidance of mirrors to negative self-talk, here are a few ways by which body shaming can impact us.

From the soloist to the natural genius, here are five types of Imposter Syndrome that we should be aware of.

From constantly suppressing our emotions to being a harsh self-critic, here are a few signs that we are emotionally over-regulated.

This article is authored by Abha Dandekar, CEO and founder, Elephant In The Room (EITHR), a corporate mental health partner.

International Day of Happiness 2024: From date to history, here's all that you need to know about this special day.

From damaging the brain to making us feel confused, here are a few ways by which bullying and narcissistic abuse can affect us.

Dissociative Identity Disorder Awareness Day 2024: From history to significance, here's all that you need to know about the special day.

World Teen Mental Wellness Day 2024: From date to significance, here's all that you need to know about this important day.

Narcissistic abuse in relationships is a major red flag. Here's what it feels like.

Dissociation's impact on people with complex trauma leads to memory gaps, challenges in maintaining relationships and impaired sense of identity.

From replaying events to having a distorted view of the world, here are ten common reactions to trauma we should know about.

From focusing on the present to knowing our emotional triggers, here are a few ways to stay regulated during a difficult conversation.

From heightened sensitivity to feeling irritated, here are six signs of overstimulation. Know from the expert here.

From gastrointestinal issues to weakened immune system, here are five ways by which burnout can affect physical health.

From developing a growth mindset to challenging our assumptions, here are a few tips to stop taking everything personally.

From learning to confront anxiety to challenging thoughts, here are a few ways to combat OCD.

From minimal to debilitating, there are five stages of Perfectionism that we should be aware of.

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