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Dr Nene breaks down cardio vs strength training debate

Published on Apr 16, 2025 08:33 IST

Dr. Nene discusses the importance of balancing cardio and strength training for optimal health.

Orry opens up on bizarre weight loss journey, starving himself to shed kilos

Right: A picture of Orry from 2023, when the influencer claimed he was 'really fat'; left: A recent photo of Orry.

Updated on Apr 14, 2025 08:22 IST

Weight loss, anti-ageing, heart health in 1 cup? Doctor lists green tea benefits

Not sipping on green tea daily? Doctor reveals 3 reasons why you might want to start drinking this antioxidant-rich beverage everyday.

Updated on Mar 25, 2025 10:12 IST

Nutritionist reveals how never drinking alcohol has helped her skin and health

Nutritionist Shilpa Arora revealed an easy hack to avoid drinking alcohol.

Updated on Mar 15, 2025 06:42 IST

Thyroid health never tasted this good: 3 must-try recipes for energy and balance

Eat your way to better metabolism with these 3 thyroid-friendly recipes.

Published on Feb 7, 2025 01:30 IST

Sparkling water might not help you lose weight despite what some studies suggest

Before you start replacing all your regular water with the sparkling variety, here's everything you need to know. (Pic courtesy: Freepik)

Published on Jan 29, 2025 07:30 IST

Sparkling water can help you lose weight? What you need to know

Before you start replacing all your regular water with the sparkling variety, here's everything you need to know. (Pic courtesy: Sodasense.com)

Published on Jan 23, 2025 04:34 IST

Ananya Panday has this Ayurvedic drink first thing in the morning: Know benefits

Ananya Panday's morning drink of choice has several health benefits. (Instagram/ Ananya Panday and Freepik)

Published on Jan 10, 2025 04:09 IST

Hitting gym to lose weight? Science says exercise alone might not be enough

Study finds active lifestyles don’t burn significantly more calories than sedentary ones.

Published on Dec 2, 2024 06:59 IST

Women, have more fat for breakfast! Study explains why it’s necessary

It is observed that men may be able to consume a carbohydrate-rich breakfast while women may benefit from a fat-rich breakfast.

Published on Nov 26, 2024 04:47 IST

Woman who lost 20 kgs at 53 shares weight loss tips for older adults

From 84 kgs to 64 kgs: Think it’s too hard? Woman shares powerful personal transformation tips for midlife weight loss

Published on Nov 3, 2024 10:54 IST

A few core truths: Charles Assisi, on running towards fitness, but more slowly

‘There’s an aggressiveness to fitness goals today, that I think the world could do without,’ Assisi says. ‘The body doesn’t care how many motivational quotes you’ve consumed and abs don’t appear because you visualised them really hard.’ (Images: Adobe Stock)

Updated on Oct 26, 2024 10:49 IST

Busting myths and facts about the speed slim diet

It’s a sustainable, balanced approach that helps you lose weight while supporting your overall health in the long run

Published on Sep 25, 2024 12:30 IST

From glorious skin to improved digestion, miraculous benefits of coconuts

Coconuts pack more than one health benefit.

Updated on Sep 2, 2024 07:18 IST

From green tea to coconut water: 5 best morning drinks to kickstart your day

From refreshing lemon water to nutrient-packed vegetable juice, here's how to kickstart your mornings with the best drinks.

Published on Aug 2, 2024 24:30 IST

When Priyanka Chopra said she does not put on weight: 'No diet plans for me'

Priyanka Chopra spoke about not following a strict diet back in the day.

Published on Jul 23, 2024 10:34 IST

Cardiometabolic health: Essential tips for preventing heart disease and diabetes

Cardiometabolic health: Essential tips for preventing heart disease and diabetes

Published on Jun 13, 2024 12:28 IST

Difference between PCOS and PCOD: Their symptoms, causes, treatment, prevention

Difference between PCOS and PCOD: Their symptoms, causes, treatment and prevention

Published on May 30, 2024 07:12 IST

Thyroid dysfunction during pregnancy: Risks and strategies for management

Thyroid dysfunction during pregnancy: Risks and strategies for management by experts

Published on May 22, 2024 09:39 IST

Drink ajwain tea on empty stomach in summer for these wonderful benefits

Ajwain tea is better known to enhance digestion of individuals and promote good gut health

Updated on Apr 16, 2024 03:54 IST

What is metabolism? Biochemist explains how people convert energy differently

Everything you expose your body to – from lifestyle to an airborne virus – influences your physical characteristics, such as your blood pressure and energy levels.

Published on Apr 7, 2024 09:48 IST

PCOS diet tips: 5 healthy, quick and nutritious breakfast recipes for women

PCOS diet tips: 5 healthy, quick and nutritious breakfast recipes for women with Polycystic Ovary Syndrome

Published on Mar 22, 2024 10:09 IST

Fatty liver: Causes and expert tips to combat the disease

Fatty liver: Causes and expert tips to combat the disease

Published on Mar 5, 2024 07:31 IST

Chandigarh: PGIMER fostering dialogue on diabetes prevention

PGIMER hosted the second edition of “Janata ke saath-PGI ka haath” with focus on diabetes prevention. (HT PHOTO)

chandigarh news

Updated on Feb 18, 2024 03:08 IST

Unintended weight loss is warning to see doctor, suggests new study

There are many conditions that can result in unexpected weight loss. Your doctor can determine if there is something that needs evaluation.

Published on Jan 28, 2024 10:42 IST

Unlocking the secrets of healthy aging: Key preventive measures you can't ignore

Unlocking the secrets of healthy ageing: Key preventive measures you can't ignore

Published on Dec 28, 2023 14:42 IST

Treatment for thyroid-induced melasma

Treatment for thyroid-induced melasma

Published on Nov 26, 2023 10:27 IST

10 foods to increase metabolism and speed up weight loss

Metabolism can be increased by making certain dietary changes.Dietitian Manpreet Kalra shares top foods that can help boost metabolism.

Published on Oct 5, 2023 06:54 IST

Gut microbiome linked to increased risk, severity of HIV, EBV diseases: Research

Researchers have shown that the microbiome has a significant impact on the acquisition of EBV and HIV infection and plays a role in the course of the disease.

Published on Aug 11, 2023 13:58 IST

Scientifically Speaking | With spectacular new obesity drugs, is the weight over

In India, obesity is reaching “epidemic proportions”.

Published on Jul 5, 2023 05:52 IST

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